Cycling Time Trial Podcast

●      From the United Kingdom we welcome back Dr. Bryce Dyer. Dr. Dyer is an Associate Professor and Deputy Head of Department and Engineering at Bournemouth University and a visiting Professor at the University of Bolton. He holds PhD’s in High Performance Product Development and Sports Technology Ethics.   You can interact with Bryce on the UK TT Forum and Slowtwitch where he is ukgearmuncher. I can be reached at cyclingtimetrialpodcast@gmail.com or @markflorence11. Thanks for downloading the show!

●      Joining us today in Tuscon, AZ is Brian Stover. Brian is a Coach with Accelerate3 Coaching. Brian has been a coach for Professional and Age Group triathletes from beginners to World Champs. He is also a co-founder of AeroCamps. Brian is back to talk about a trip to Australia for testing and the decision of whether to update to a disc brake Time Trial or Triathlon bike. ●      Welcome Back Brian Stover! Contact Brian at https://accelerate3.com/ I can be reached @markflorence11 or cyclingtimetrialpodcast@gmail.com Thanks for downloading the show!

We welcome back Coach Joe Beer. Joe is in Devon, UK and has 30 years of coaching experience with  both time trials and triathlon. Joe is the author of  three books and hosts a regular multisport podcast, jbst.com. You can learn more by visiting his website, http://www.coachjoebeer.com/. Welcome back Coach Joe Beer! Here is the paper Joe mentioned for Upper Respiratory care.   https://pureadmin.qub.ac.uk/ws/portalfiles/portal/316703782/713_Article_Text_3700_1_10_20220417.pdf Thanks for downloading the show! Contact @markflorence11 or cyclingtimetrialpodcast@gmail.com.

●      I am happy welcome back Robert (Rob) Barrett. Rob has been on many times over the years and has had tons of practical advice for aero testing. Today Rob is back to have a look back at what he has learned and things that he would do differently. ●      Welcome back Rob! If you would like to get in touch I am on Twitter @markflorence11 and cyclingtimetrialpodcast@gmail.com.   Thanks for downloading the show!

●       From Birmingham, UK we welcome back Xavier Disley. Xavier is the Director for AeroCoach in the UK which specializes in finding an optimal mix of aerodynamics and power production. Aerocoach is also a leader in products for the Aerodynamic seeking cyclist. You can find out more at aero-coach.co.uk and visit their facebook page. Follow Aerocoach on twitter @aerocoach and our guest Xavier Disley at @xavierdisley. A warm welcome back to Xavier Disley! Get in touch with me @cyclingtimetrialpodcast@gmail.com or @markflorence11

●       From the United Kingdom we welcome Dr. Barney Garrood, founder of Aerosensor, a new aerodynamic testing device on the market. Aerosensor was founded by former Formula 1 aerodynamicist Dr. Barney Garrood PhD, to create a portable aero performance optimisation system for road, track and time-trial cyclists. ●       From the website, aerosensor.tech, “The result of 4 years of research and development, and over 180 design iterations, Aerosensor is a completely new aerodynamic probe design offering unprecedented accuracy in real world drag measurement.” ●        Welcome Dr. Barney Garrood!  Find out more at https://aerosensor.tech/   If you would like to get in touch I am at cyclingtimetrialpodcast@gmail.com or once in a great while @markflorence11 on Twitter.   Thanks for downloading the show!

●       From the United Kingdom we welcome back Dr. Bryce Dyer. Dr. Dyer is an Associate Professor and Deputy Head of Department and Engineering at Bournemouth University and a visiting Professor at the University of Bolton. He holds PhD’s in High Performance Product Development and Sports Technology Ethics.   ●       Bryce written a number of great articles that appear at Precisionhydration.com and today we are going to discuss the hot topic of the use of aerodynamic fairings with time trials and triathlon.   Today we explore head down riding in Time Trials. Is it more aerodynamic? Is it safe? (spoiler, it's really not)   You can interact with Bryce on the Time Trialing Forum in the UK and on Slowtwitch where he posts as UK Gearmuncher.   You can get in touch with me @markflorence11 or cyclingtimetrialpodcast@gmail.com. Thanks for downloading the show!

Joining us today in Tuscon, AZ is Brian Stover. Brian is a Coach with Accelerate3 Coaching https://accelerate3.com/. Brian has been a coach for both Professional and Age Group triathletes and cyclists of all levels from cat 5 to national TT champions. Get in touch with Brian at https://accelerate3.com/ I can be reached at cyclingtimetrialpodcast@gmail.com and @markflorence11 on Twitter Thanks for downloading the show!

●       From the United Kingdom we welcome back Dr. Bryce Dyer. Dr. Dyer is an Associate Professor and Deputy Head of Department and Engineering at Bournemouth University and a visiting Professor at the University of Bolton. He holds PhD’s in High Performance Product Development and Sports Technology Ethics.   ●       Bryce written a number of great articles that appear at Precisionhydration.com and today we are going to discuss the hot topic of the use of aerodynamic fairings with time trials and triathlon.  You can join the discussion on the UK Time Trialing Forum. Bryce is UKGearmuncher on both the TT forum and on the Slowtwitch forum. I can be best reached at cyclingtimetrialpodcast@gmail.com @markflorence11 Thanks for listening and please spread the word.

From Montreal Canada we welcome back Marc Graveline. Marc was one of the founders of the original Notio aero testing device. He has developed his own aero testing gadget (The Gizmo) which is being used by professional testers and hopefully will be available to the public at some point soon. Marc had the opportunity to aero optimize Philanthropist Sylvan Adams and he went through the process used to find significant aero gains, enough help Sylvan to an age group championship at the recent UCI World Championships in Glascow, Scotland.  If you would like to get in touch I am @markflorence11 and cyclingtimetrialpodcast@gmail.com. Thanks for tuning in and please spread the word about the show. 

From Canada we welcome back Marc Graveline. Marc is the co-founder of the Notio device, and is one of the (few?) around that can offer a good overview regarding the “State of the Devices”. We also analyse the decisive Tour de France time trial. Welcome back Marc Graveline!  Contact me @markflorence11 and cyclingtimetrialpodcast@gmail.com Thanks for downloading the show!

From the United Kingdom we welcome Andrea Parrish. Andrea is the Chair of of the Cycling Time Trials organization which is the governing body for Time Trials in England, Scotland and Wales. Andrea is here to talk about the history of the organization and some of it's current challenges. You can find out more at https://cyclingtimetrials.org.uk/ Contact me at cyclingtimetrialpodcast@gmail.com or @markflorence11 on Twitter.

We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. Tim has joined us numerous times for shows on cadence,  time trials for newcomers, Sweet Spot and Threshold training, a full run down on all of the training zones and other topics too numerous to mention.   Today we talk about the hot topic of Zone 2 training. Welcome back Tim!

We welcome back Coach Joe Beer. Joe is in the southwest of the UK and has 30 years of coaching experience with cycling related sports of time trials, triathlon, sportives and duathlon. (He's also coached runners, ultra runners and motorsports drivers) Joe is the author of three books and has coached some people this audience will be familiar with including Graeme Obree, and two podcast guests, Blake Pond and Neil Poulton. You can learn more by visiting his website, http://www.coachjoebeer.com/. Welcome back Coach Joe Beer! Get in touch @markflorence11 and cyclingtimetrialpodcast@gmail.com Thanks for downloading the show!

Jon Thornham, Co-Founder and CEO of Flo Wheels. https://flocycling.com/ Joins to talk about Rolling Resistance and Impedance for Wheels and Tires (Tyres). Thanks for downloading the show. Get in touch @markflorence11 and cyclingtimetrialpodcast@gmail.com.

How to be a faster cyclist: Focus on problems over products. In 1994, Graeme Obree successfully broke the world hour record on a homemade bicycle he’d put together with leftover scrap and some old bearings from a washing machine. Despite race officials attempting to block him intermittently as he rode around the track and the governing body trying to legislate him back into obscurity, this was a man who had the foresight to focus on the problem associated with going as fast as possible on a bike and the instincts to know how best to find a solution, no matter how radical. When it comes to getting faster, there’s always a raft of cool equipment to buy or upgrade to. Sadly, if you were hoping I was going to recommend buying wheel X or handlebar Y in this podcast, you’re going to be disappointed. Many thanks for the downloads and support. I can be reached at cyclingtimetrialpodcast@gmail.com and @markflorence11 Read all of Bryce's articles at https://www.precisionhydration.com/performance-advice/author/bryce-dye

We welcome back Coach Joe Beer. Joe spends his time between Devon and Cornwall in the UK and has 30 years of coaching experience with both time trials and triathlon. Joe is the author of three books and has a multisport podcast, jbst.com. You can learn more by visiting his website, http://www.coachjoebeer.com/ . Welcome Coach Joe Beer! Get in touch with me @cyclingtimetrialpodcast@gmail.com and @markflorence11 Thanks for downloading the show!

From Canada we welcome Marc Graveline. Marc is the co-founder of the Notio device, and is one of the (few?) around that can offer a good overview regarding the “State of the Devices”. Welcome Marc Graveline!  Contact me @markflorence11 and cyclingtimetrialpodcast@gmail.com Thanks for downloading the show!

We welcome back Coach Joe Beer. Joe is in Devon, UK and has 25 years of coaching experience with  both time trials and triathlon. Joe is the author of  three books and hosts a regular multisport podcast, jbst.com. You can learn more by visiting his website, http://www.coachjoebeer.com/. Welcome back Coach Joe Beer! Contact me at cyclingtimetrialpodcast@gmail.com and @markflorence11 Thanks for downloading the show!

Today on the Cycling Time trial podcast we welcome back Andy Turner. Andy is the founder of ATP Performance which offers Cycle Coaching, Performance Analysis and Sport Science services. Find out more at atpperformance.uk. Andy is a Level 3 Personal Trainer, Level 2 Gym Instructor and British Cycling qualified coach and ride leader.  Andy spent three years as a professional cyclist and we are back to talk about fueling and hydration for short time trials. You can also reach Andy at @andyturner123. Thanks for downloading the show. I can be reached at cyclingtimetrialpodcast@gmail.com and @markflorence11.