Running To Mental Health

Informações:

Sinopse

Running to Mental Health is a forum to discuss the positive effects of running on mental health issues.

Episódios

  • Episode 23: Dr. Doug Lisle Discusses Self-esteem and Nutrition in the Treatment of Mental Health Issues

    25/04/2016

    I first heard Dr. Doug Lisle speak several years ago at a Forks Over Knives conference in Atlanta. A clinical psychologist practicing in California, Dr. Lisle has been at the forefront of developing a clear understanding of how self-esteem works. … Continue reading →

  • Episode 22: Defeat the Stigma Project’s Run Across Wisconsin

    18/04/2016

    My good friend, Julio Salazar, and two of his good friends will be running across Wisconsin to raise awareness of the need to defeat the stigma of mental health issues. I have significant pride in counting Julio as one of … Continue reading →

  • Episode 21: Dealing with Depression as a Runner, an Interview with Steve Runner

    30/03/2016

    For many years, one of my favorite podcasts has been Phedippidations. The host, Steve Runner (Walker) is our guest today. Steve has been a runner for many years and his podcast covers thoughts about the philosophy and psychology of running, … Continue reading →

  • Episode 20: An Interview with Karl Hoppner

    08/02/2016

    My friend, Julio Salazar, first made my aware of Karl Hoppner as someone that I would want to interview. Karl lives in Ottawa, Canada. As a former cyclist in Canada and Belgium during his adolescence, depression and anxiety began to … Continue reading →

  • Episode 19: An Interview with Suzy Favor Hamilton

    17/12/2015

    I am very pleased to present this episode’s interview with three time Olympic middle distance runner Suzy Favor Hamilton. Suzy was at the top of her game having competed at three Olympic games when her undiagnosed bipolar disorder became highly … Continue reading →

  • Episode 18: An Interview with Adam Sud

    02/11/2015

    In this episode, Julio and I interview Adam Sud, son of one of Whole Foods founders.  Adam is a recovering addict.  We hear about Adam’s fast drop in to drug abuse during high school while moving from using Adderall as … Continue reading →

  • Episode 17: An Interview with Breanna Cornell

    28/09/2015

    Anyone who follows ultrarunning is probably hearing talk about an up and coming runner named Breanna Cornell. She recently completed the Badwater Ultra becoming the youngest female to have ever completed one on the most grueling courses on the planet. … Continue reading →

  • Episode 16: An Interview with Charlie Engle

    14/09/2015

    Most of you probably know who Charlie Engle is already. His legendary runs have been documented in films like Running the Sahara. Charlie is in recovery from chemical dependency. In today’s episode, we spend time discussed his addiction and tracing … Continue reading →

  • Episode 15: Julio Salazar’s Run Across Minnesota

    29/04/2015

    As our first return guest, Julio Salazar talks about his upcoming run across the state of Minnesota. Julio’s project, Break the Stigma, addresses the issue of persons being afraid to be open about their mental health issues. He promotes openness … Continue reading →

  • Episode 14: An Interview with Jeff Galloway

    17/04/2015

    I am not personally aware of anyone who has coached more runners than Jeff Galloway. Over 300,000 in his career. Best known for being a proponent of the run-walk-run method, Jeff is also one of the most knowledgeable professionals on … Continue reading →

  • Episode 13: Brett Wilcox – Therapist, Runner, and Activist

    13/12/2014

    Brett Wilcox is a therapist in Sitka, Alaska. He lives there with his wife, son, and daughter. Brett’s 15 year old son, David, a runner himself, proposed the idea of the two of them running across the United States to … Continue reading →

  • Episode 12: Roger Joslin on Running the Spiritual Path

    17/11/2014

    On today’s podcast, I interview Roger Joslin, an Episcopal priest in Bentonville, Arkansas. We are continuing along the theme of our last few episodes by discussing the spiritual and meditative effects of running.   While discussing these issues with one of … Continue reading →

  • Episode 11: Michael Sandler on Mindful Running

    21/10/2014

    On today’s episode, I interview Michael Sandler of www.mindfulrunning.org. Michael has been a professional athlete and has dealt with ADHD. In his search to become a better athlete while on long sessions on the bike, he began to become interested … Continue reading →

  • Episode 10: Marshall Ulrich

    26/09/2014

    On today’s episode of the Running to Mental Health Podcast, I interview Marshall Ulrich. Let me list below some of his accomplishments: Completed 121 ultra marathons averaging over 100 miles each Reached the summit of each of the Seven Summits, … Continue reading →

  • Episode 9: Dr. Jacqueline Simon Gunn on Running, Psychotherapy, and Spirituality

    25/08/2014

    On today’s episode, I will be talking to Dr. Jacqueline Gunn, a psychologist practicing in New York City. Dr. Gunn and I first got to know each other on the Facebook site. She wrote to let me know that she … Continue reading →

  • Episode 8: Patrick House, Winner of Season 10 of the Biggest Loser

    29/07/2014

    Patrick House won Season 10 of the Biggest Loser. He is from my home state of Mississippi. The boy knew how to eat, like most of us, unfortunately. It’s a classic story of a very good football player, a lineman, … Continue reading →

  • Episode 7: Chris Vargo

    18/07/2014

    Chris Vargo is the 50 mile champion for the United States.  He is a member of the Nike Trail Elite Team and an accomplished ultra-runner.  Chris is also a recovering alcoholic.  In today’s interview, Chris discusses his roots in Indiana, … Continue reading →

  • Episode 5: An Interview with Caleb Daniloff

    06/06/2014

    On today’s episode, I interview Caleb Daniloff. I first became aware of Caleb when I read his book, Running Ransom Road, an autobiography of descent into addiction over many years and his recovery. Caleb’s road to recovery involved running as … Continue reading →

  • Episode 4: Breaking the Stigma Project with Julio Salazar

    12/05/2014

    Julio Salazar has struggled with depression and anxiety for most of his life. Born in Costa Rica and now living with his wife and children in Minnesota, Julio has courageously worked to overcome these issues with therapy, medication, and, of … Continue reading →

  • Episode 3: The Use of Running in the Treatment of PMDD with Robin Simpson

    05/05/2014

    Most of you have experienced in one was or another the effects of premenstrual dysphoric disorder.  In today’s episode, we have the opportunity to talk to someone who has been effected by this and hear how running helped in its … Continue reading →

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