Punk Rock Personal Development - Sarah Starrs

Informações:

Sinopse

Punk Rock Personal Development is a podcast about getting it together and creating a life you love. Every week host Sarah Starrs speak to inspiring women about the nitty gritty of how they live with passion and purpose. We might embrace a bit of woo woo every now and again but we also get really honest about what it takes to grapple with your demons, transform your life, truly accept yourself, and strike out in the direction of your dreams. Because personal development only works if you do; thats whats so punk rock about it. Well talk about topics such as spirituality, practical tools for happiness, getting in touch with who you really are, being creative, living authentically, lifestyle design, and so much more. This is a no nonsense show about the things that are really working for us. Well share stories and experiences in hopes that they offer inspiration and advice for living a life that feels good to you.

Episódios

  • TGGC #93: Accepting that change is hard and hiking the Pacific Crest Trail with Nicole Antoinette

    08/09/2017 Duração: 52min

    Nicole Antoinette is the host of the Real Talk Radio podcast, where people come together to talk about the wonderful mess of being human. A recovering self-help addict and former goal-setting coach, Nicole’s mission is to help people get to the heart of what’s true without judgement, and to explore how we can use grit and grace to close the gap between what we say we want and what we actually do. I loved talking with her about her decision to hike more than 400 miles of the Pacific Crest Trail last year, how she successfully started a meditation practice after years of wanting to, the value of doing hard things, and what it really takes to create lasting change.

  • TGGC #92: Going on an emotional tour with Bernadette Pleasant

    25/08/2017 Duração: 43min

    Bernadette Pleasant is the creator of Femme, a fusion of sensual movement, dance, meditation, creative visualization and celebration of the feminine form. Femme! as designed, creates sacred, safe spaces for women to explore their femininity; to move in sensual ways, to explore and release emotions, to alter or release beliefs about themselves and to unapologetically love their bodies! Bernadette was such a fun person to talk with. We dove into why people live “half-assed emotional lives” (and how to stop), the power of drumming and how it helps us to reach other levels of our psyche, and the wisdom we can access through our bodies.

  • TGGC #91: Separating your sense of self-worth from your work with Lulu Brud

    11/08/2017 Duração: 36min

    Lady Lu of the Wolves, aka Lulu Brud Zsebe, is an actress on Pretty Little Liars and the wild woman behind the brand OF THE WOLVES. She lives in Los Angeles with her husband and pup. In her free time she's probably playing with plants, re-designing homes or running around in the desert. I loved talking to Lulu about her connection to wolves, how she balances the competing demands of Hollywood acting and her more spiritual work, separating your sense of self-worth from your work, and making conscious decisions as a consumer.

  • TGGC #90: Cultivating digital mindfulness and finding peace in the city with Clare Barry

    28/07/2017 Duração: 52min

    Clare Barry is a Londoner, writer and founder of Urban Curiosity - a creativity and wellness company that helps busy people slow down and see things differently. Clare writes about creativity and human connection in a digital world and London in the real one. She leads international retreats and Urban Curiosity Walkshops in her hometown; these two-hour sessions are are part digital detox, part creativity class - on foot. By changing her lifestyle after experiencing burn out, Clare fell back in love with London and found solace within the hustle and bustle of the big city. I loved talking to her about ideas for navigating a busy, overwhelming city in a slower, more mindful way, being mindful of when and how we use our smartphones, and periods of consuming information vs. periods of creation.

  • TGGC #89: The magic of trauma-informed herbalism with Kirsten Hale

    14/07/2017 Duração: 01h08min

    Kirsten Hale is a trauma-informed herbalist and witch working to unspell the patterns of personal and collective trauma. She talks regularly to plants, makes potions and serves her kitties. She lives on the colonized territories of the Multnomah, Clackamas and other indigenous peoples in Portland, OR with two cats and a crow. We talk about what trauma really is, the ink between trauma and anti-oppression work, the link between trauma and anti-oppression work, and beginning your own relationship with herbs.

  • TGGC #88: Why healing is valuable work with Shivani Seth

    30/06/2017 Duração: 56min

    Shivani Seth is a South Asian American queer woman and the child of 1st generation immigrants from India. She’s a long-time writer, but a new publisher. I loved her article, Healing is Valuable Work and that’s the very topic we dive into in this episode. We chat about how she restructured her life after burn out, how we can come to be more generous with our definition of “work,” and the cultural beliefs we have to undo in order to see the true value of taking care of ourselves.

  • TGGC #87: Exploring BDSM and kink with Veronica Yahns

    16/06/2017 Duração: 54min

    Veronica Yanhs is on a mission to empower women to unapologetically live their lives through kink and BDSM. To her, kink and BDSM are vessels that take people on a transformative journey to become their most confident, empowered, and enlightened self. She sat down to chat with me about the basics of what BDSM and kink are, what it looks like for her to live in a 24/7 dominant/submissive lifestyle, the myths about BDSM that she’d like to dispel, and the transformative power of BDSM and kink.

  • TGGC #86: The lowdown on acupuncture & dissecting the myths around fat and fertility with Nicola Salmon

    02/06/2017 Duração: 45min

    Nicola Salmon is a fertility coach, acupuncturist and naturopath. She was diagnosed with polycystic ovary syndrome at 16 and told she would never have children. She made small tweaks to her health whilst she was training as an acupuncturist and having babies was easy for her. She’s passionate about helping other women get pregnant just as easily. We talk about what acupuncture is and how it works, the power of knowing our cycles, the myths that are perpetuated around fat and fertility, and a whole lot of other goodness.

  • TGGC #85: Balancing creativity alongside your day job with Kait Fowlie.

    19/05/2017 Duração: 42min

    Kait Fowlie is a Toronto-based writer who is interested in wellness and the writing process. Kait and I talk about balancing a day job and creative projects without working all the time, diving deep into journaling as tool for healing, and using archetypes to understand your present mindset and situation.

  • TGGC #84: Redefining cool and embodying empathy with Kerrin Smith

    05/05/2017 Duração: 01h21s

    Kerrin Smith is the founder of Cool & Thoughtful, an initiative to shift social values from hyper-individualism to empathy by redefining cool as generosity rather than rebellion. I’m completely obsesesed with this concept and had the most amazing conversation with Kerrin about how meditation can help us process our feelings, blending action & faith when it comes to reaching our goals, and what it looks like (and feels like) to redefine cool for ourselves.

  • TGGC #83: FAQ: finding your girl gang, managing your anxiety, & taking a break from writing

    28/04/2017 Duração: 55min

    Today’s episode is a special FAQ episode with me again! It’s the last episode before I go on maternity leave but don’t worry - I’ve pre-recorded interviews and we’ll just be switching to publishing them every other week rather than weekly. I’ll be back to recording in the autumn. I’m talking about finding your girl gang, managing your anxiety, moving to a new city, why I haven’t been writing for the past month, what I’ve learned from pregnancy and a lot more.

  • TGGC #82: The healing power of playing with your inner child with Laura Jane Williams

    21/04/2017 Duração: 50min

    Laura Jane Williams is the author of Amazon bestseller BECOMING: Sex, Second Chances, and Figuring Out Who the Hell I Am and forthcoming ICE CREAM FOR BREAKFAST: How rediscovering your inner child can make you calmer, happier, and solve your bullsh*t adult problems. She was Grazia's "single girl" columnist until February 2017, is Marie Claire's #BREAKFREE from fear ambassador, and has written about dating, lust and her feelings everywhere from The Guardian to RED to Buzzfeed, The Metro, Stylist, The Telegraph and more. She blogs at Superlatively Rude and is currently writing her third book. This is her second time on the podcast and in this episode we discuss her experience with burn out, why she decided to take a break from writing to become a nanny, the experience of writing her second book, and her considerations around having a child on her own.

  • TGGC #81: Combining magic with business and finding your flow with Chris-Anne Donnelly

    14/04/2017 Duração: 55min

    Chris-Anne Donnelly spend her days creating sacred space and road-mapping potential, branding soulpreneurs and mixing an intoxicating blend of intuition and strategy. She's also the genius behind the Sacred Creator oracle deck - a favourite spiritual, entrepreneurial tool of mine.  We had a beautiful conversation about setting firm boundaries around our time, combining work and magic, finding the flow within your day, and the evolution of her manifestation process.

  • TGGC #80: Taking a humane approach to personal growth with Sarah Kathleen Peck

    07/04/2017 Duração: 52min

    Sarah Kathleen Peck is a writer, teacher, and connector. She writes a popular newsletter about about personal development, behavior change, and leadership. She's currently writing a book called Startup Pregnant about how working in tech while pregnant opened her eyes to new ways of doing message. Sarah and I had a conversation that left me absolutely buzzing. We share some real talk about pregnancy and early motherhood. We also chat about the need for multiple ways of showing up for work and life - rather than pushing all of the time, the need to be more intentional and precise with our language and commitments, and grieving even positive life changes.

  • TGGC #79: Staying politically connected with Amanda Duarte

    31/03/2017 Duração: 01h46s

    Amanda Duarte! Amanda is the creator and host of the monthly show Dead Darlings, in which artists present work they’ve had to cut or abandon, at Judson Memorial Church in New York City. She co-created the meme and movement #PussyGrabsBack, is the co-host of the new Cafe.com podcast Girl Friday, and is a regular at comedy and storytelling events throughout NYC. Amanda and I do a fair bit of ranting about American politics in this episode but we also talk about what she’s learned about the creative process from hosting Dead Darlings, how we can take tangible action towards political change, and turning off the news as an act of self-care.

  • TGGC #78: Getting clear on your values and living in integrity with Jenni Brown

    24/03/2017 Duração: 49min

    Jenni Brown is a Type A Creative and a Co-Founder of Prim'd Marketing, where she's the resident creative-brain // web & branding strategist helping business owners look and sound like the best version of themselves. We dive deep into the importance of living in integrity with our values, how to get really clear on what our values are, and staying in touch with them on a day-to-day basis.

  • TGGC #77: Debunking sex myths and considering activism as self-care with Rachel Hills.

    17/03/2017 Duração: 53min

    Rachel Hills is a New York-based journalist, activist and author of THE SEX MYTH. She is interested in the space where the personal meets the political, or what she calls "the politics of everyday life.” We’re talking about the toxic myths that are perpetuated about sex and sexuality, not judging ourselves based on our sex drive, being more open about sex, and activism as a form of self-care.

  • TGGC #76: How to bullet journal for productivity and personal growth with Kara Benz of Boho Berry

    10/03/2017 Duração: 41min

    Kara Benz is the artist and author behind Boho Berry, where she inspires her readers to lead a more centered, fulfilled, and inspired life. Kara also runs a successful sticker shop on Etsy - Boho Berry Paperie, and is currently creating her very first handwriting course. We sat down to talk all things bullet journal! What the system is, her daily routine with her bullet journal, how to start one - even if you’re not artistic, and how her life has changed as a result of this system.

  • TGGC #75: Doing the work is the "secret" of being creative with Mara Wilson

    03/03/2017 Duração: 59min

    You might recognize Mara Wilson from her roles in Matilda, Mrs. Doubtfire, and Miracle on 34th Street. She’s recently released a memoir called Where Am I Now? and we sat down to chat about the creative process, managing mental health issues, and our obsessions with teen dramas.

  • TGGC #74: Following your flow and rekindling your creativity with Claire Baker

    24/02/2017 Duração: 54min

    Claire Baker is an amazing women's coach and writer. Through her popular blog, eBooks, online courses and live workshops, Claire teaches self-care, creative rekindling, how to live life aligned with your menstrual cycle and being kind to yourself and the world. Claire believes in less stress and more flow and knows that working with our natural rhythms is 'the missing key' when it comes to women's wellness. She’ll have you throwing out the scales, booking the flight, launching the blog – and falling back in love with your life. We talked about all of those things, as well as her new course Flow. What I think really sets this episode apart is we dive into how you can honour your natural cycles even if you don’t menstruate or if you’re a busy mom or have a 9-5 job and your time isn’t entirely your own. Clare has incredible advice for honouring your own rhythms regardless of your personal situation.

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