Fit Body University Podcast

This is a resource for new clients to get a jump start on some of the best practical targets to be working on for faster results and long term results.  If you are listening to this and you aren't a client enjoy this behind the scenes resource and consider becoming a client so we can help you through this one step at a time. Knowing what to do is a big help but DOING it is even more important.  

I got to fill in one Sunday Morning for a pastor who was out.  I love talking about this subject.  Not just fitness and nutrition but how it relates to a bigger purpose.  Exercise is a gateway drug.  I've noticed as people improve their physical health that improvements happen quicker and easier in other areas of their lives.  You WILL be motivated after hearing this talk.  (note: I recorded this in the church so there is a little echo, I'm no sound engineer, it's worth the listen still)

Sleep can help you lose weight and make you less crazy!  Is it time available for sleep or sleep quality that's getting in the way?  This talk has some ideas for both.  Use whatever applies to your situation.  Q and A at the end is included. 

From a seminar about planning to win the holidays.  Not just survive, but continue to lose weight while enjoying the holidays. 

A quick preview of some of the advice and information mitch will be giving at our fit body university conference.  http://www.talltrainer.com/fitbody2015

A short preview of Dr. Bonnie Cronin's Talk about inflammation and environmental toxins.  This it a bigger issue than most people even know!

Here is a presentation where I cover the biggest mistakes of weight loss and my best advice to counter those mistakes.  Even if you've hear a few of these before, we always have to be reminded of these things.  Afterall, one of the biggest mistakes is thinking you know everything already!

Constipation is a topic that most people don't want to publically admit.  Not you don't have to!  Listen to this podcast (in private) apply these principles and you may never have to deal with constipation again.  A list of non-drug interventions or you could call them natural remedies.  If these don't help of course you had better get a doctor involved.  My wife (former ER nurse) has a few "unpacking" stories.  If you haven't pooped in over a week.  You better go there SOON!

Most people have figured out how to lose weight.  It just doesn't STAY OFF!!!  People often tell us that losing weight is easy...they've done it dozens of times.  They really struggle in maintenance. 

Tall Trainer (Jeremy Biernat) dives deap into the Mental Aspects of weight loss and why that is most often the biggest hurdle.  Learn why you keep sabotaging yourself and how you can begin to change that.  (FULL SEMINAR)

The first half of a seminar about habits and tricks "naturally" skinny people use that they may not even know they use.  Weight loss seems easy for these people.  Finally you'll know how these people get and stay in this naturally skinny state.  How you can use these tricks to at least get accused of being "naturally" skinny in the future!  Presented by: Andrew Biernat, Certified Personal Trainer Tall Trainer Fitness Systems Inc. Fit Body University Podcast

A question and answer session with 3 personal trainer.  Jeremy Biernat, Bo Krop, and Andrew Biernat.  We were asked a question about ab exercises and back pain.  Here is the general guidelines you need to consider coming from the perspective of Jeremy mostly as he has had experience bulging his own disc in his lower back.  In this quick response is some of the strategy he used to get back in great shape and be pain free!

Topics we cover: Sleep issues, digestive issues (heartburn, constipation, etc.), decreasing cancer risk, weight loss, and so much more. 

These tactics are usually all present in our top transformations.  If you want the best results you NEED these strategies too!

Here are the 8 most common mistakes our clients make.  Being aware of them will be a big part of avoiding them!  Results are on the other side of these mistakes.