So You Want To Compete: End Game Bonus

As an added bonus, Joe speaks from the heart in this final episode about the very day of the contest. He goes through the emotions. the sportsmanship and what to do when and if you win or lose. Also, the food comes into play after the show, the dangers of overeating and some amusing anecdotes. Joe then covers recuperation after a contest as well as the environment in which you are the most anabolic with food.