Loveyourlifenow

This is our LAST episode on this stream - but its only the beginning of something NEW and WONDERFUL! To show you whats ahead, we've invited some courageous performers who will tell us how they will bear it all at this year's Hollywood Fringe Festival (www.hollywoodfringe.org) what's in it for YOU and WHY they are breaking countless TABUS! For more info go to www.LoveYourLifeNowRadio.com

"We need mental security. Our intuition is our security. If we seek the satisfaction of our ego, our third eye (seat of our intuition) will not open up. If we give up our ego, the vacuum is filled with our intuition and we are uplifted....It is easy to access our intuition when our chakras are open." ~ Yogi Bhajan For information about live classes with Christina Sirgun Powers visit: www.yogaforbalance.org WE ARE NOW AIRING UNDER "LoveYourLifeNowRadio" - lylnr.podomatic.com or www.loveyourlifenowradio.com - visit, like and follow us for new episodes! Connect on Facebook! https://www.facebook.com/Love-Your-Life-Now-Radio-104319996335677/

Masterful Kundalini Teacher Christina Sirgun Powers shares the wisdom around relationships viewed through the Kundalini looking-glass. What can we see when we apply this ancient knowledge to our relationships? Find out in this LoveYourLifeNow episode! *WE ARE NOW AIRING UNDER "LoveYourLifeNowRadio" - lylnr.podomatic.com or www.loveyourlifenowradio.com - visit, like and follow us for new episodes! Connect on Facebook: https://www.facebook.com/Love-Your-Life-Now-Radio-104319996335677/

WE ARE NOW AIRING UNDER "LoveYourLifeNowRadio" - lylnr.podomatic.com or www.loveyourlifenowradio.com - visit, like and follow us for new episodes! Feel as though self-discipline would confine you or lead to lots of sacrifice? How could getting up at 3:30am help you get a better life? Todays episode will shed light on how there really is no stopping you when you apply commitment/self-discipline. It can be as simple as getting up at 3:30am :) (Promise!) If you live near Pasadena, CA check out www.yogaforbalance.org to join us in morning Sadhana for the next couple of weeks!

Forget about your resolutions and plans to have an amazing year if you're not able to get the right type and amount of Zzzzzzzz... Today we're discussing some Kundalini - style ways to help you sleep tight so you can rejuvenate, rest and re-charge to be able to show up 100% in YOUR LIFE in 2016! The right way to Zzzzzzz can make or break it for you, so listen, take notes and most of all implement these tips if insomnia is a frequent companion of yours...Like, share and let us know what you think - we're making this podcast to help you LoveYourLifeNow - so let us know how we're doing! Xoxo Sonja-Sophie

Continuing our discussion about the Holiday Season and how to survive it. I share a story about gratitude and what it means to receive by GIVING when it you are already asked to give it all every day, and how, when you face obstacles with gratitude, you have the power to inspire others to LOVE Life NOW - the greatest gift we can give each other. For information on our Winter Solstice Event go to www.yogaforbalance.org or e-mail Sirgun at geminipowers1@gmail.com

Take a mini-vacation from the holiday stress! This week we share two ways to do it and explore the health benefits these two methods bring. The best thing: you can enjoy these methods alone or in company and they don't have to cost a dime! For more information on the Winter Solstice Meditation & Celebration at Zorthian Ranch in Altadena, CA go to: www.yogaforbalance.org E-mail us your thoughts to coachsonjasophie@gmail.com or info@sonjasophie.com

Fell empowered through the holidays - by what you eat! Today we discussed what to eat more of and what to cut down on during the holidays and how this can affect our moods, focus and immune system. Reduce stress and gain a feeling of being in control when you eat more consciously. And no, you don't have to skip the holiday feast altogether, just follow our tips for adjustment! For info on the WInter Solstice Event at Zorthian Ranch in Altadena, CA go to bit.ly/1SOApUW or www.yogaforbalance.org E-mail Sonja-Sophie - info@sonjasophie.com

November, December - a looong Holiday season for many of us. Halloween, Thanksgiving, X-mas, Hanukkah, the New Year and so forth... It can be a tough time considering all the pressure family, culture and media are putting on us. Expectations are high and we don't want to disappoint anyone. For the next few weeks we will talk about all the pitfalls and solutions the holidays hold that we can possibly think of. Because in the end what's most important is that YOU LOVE YOU LIFE NOW! :)

We haven't posted a podcast in 3 weeks...and we're changing the format to add NEW categories so that you can listen to exactly the information you want to hear! So while we are at it, we are talking a bit about CHANGE and how we can better handle things that seem to happen TO us, so that we can be more empowered in the moment.

Did you feel like an outsider when you were young, where you felt that something was going wrong in the world and you seemed to be the only one noticing it? Has meditation, yoga or another spiritual practice helped you grow as a person and see things from a more powerful perspective? Christina Sirgun Powers and Sonja-Sophie discuss how Kundalini Yoga is helping transform the younger generations when brought into the school system, where our children can have access to all of these tools BEFORE they ever collect all the baggage we adults are working on releasing all the time…Imagine a world where we know the tools before we ever have to use them to make ourselves feel better - a world where we simple LOVE our LIVES NOW!

Are you HOT too? This week we're discussing how to take care of your body and eat right during a heat wave. Why is it important to pay attention to WHAT you eat in the summer vs the winter? How can you stay energized even when you're subjected to 90+ degrees all day long? Tina Thornton shares some great tips you can easily incorporate to help you get through this heat wave safely! Contact: itsthefood@gmail.com for Tina info@sonjasophie.com for Sonja-Sophie www.yogaforbalance.org for Christina Sirgun Powers

What happens when we dedicate our life to serve OTHERS? Can this enhance our experience and happiness even if that means more responsibility or work? And how can service to others help us improve our romantic relationships? Here's what Christina Sirgun Powers, Tina Thornton and Sonja-Sophie shared on the topic…we hope you find bits and pieces in our sharing which assist you to LOVE Your Life Now! Reach us: Tina itsthefood@gmail.com Christina geminipowers@gmail.com Sonja-Sophie info@sonjasophie.com

Burning Man Wedding Ceremony - what I learned from it and a continuation of our discussion on relationships and the concept of "coupleship" - How this concept can change your romantic relationships forever - for the better. E-mail us your questions & insights! Info@sonjasophie.com for Sonja-Sophie geminipowers@gmail.com for Christina Sirgun Powers

Continuing with the relationship discussion - how can a relationship gone bad make us a better human being? Do we have to take the role of victim? Do we have to suffer endlessly? Or is there another way to sort out why and how our relationships don't work for us now. Tina Thornton, Christina Sirgun Powers and Coach Sonja-Sophie are going DEEP. To contact us: Christina Sirgun - www.YogaForBalance.org Tina Thornton - itsthefood@gmail.com Sonja-Sophie - info@sonjasophie.com

This week we talk about relationships. What can we do to heal the broken ones? How do we deal with abandonment, resentment and other painful emotions? Christina Sirgun Powers (www.YogaForBalance.org) and Sonja-Sophie (www.SonjaSophie) begin a discussion that will take a couple of weeks to unfold as it aims to bring sense to the trauma and pain we often endure when dealing with the end of a romantic relationship, or the mending process of any other relationship that has been shattered. As always, send us your comments and questions - we want to hear from YOU!

We just finished a discussion about forcing something versus "going with the flow" or trusting that everything will be ok when it was time to start the podcast…so we decided to continue on that subject, since miracles are only possible when we get out of the way and let spirit/the higher self or destiny -take over…but how to do that? We want to hear from you!!! Contact us at: www.YogaForBalance.org www.HealthCoachSabine.com www.SonjaSophie.com

What is the importance of a spiritual practice? What does it do for you? How does Kundalini yoga address our physical, mental, emotional and spiritual needs? I took the opportunity to interview my good friend and expertly teacher of Kundalini Yoga, Christina Sirgun Powers, a regular contributor to this podcast. Visit her site at www.YogaForBalance.org

Do you LOVE SUGAR (like most people…) Why do we love the white stuff so much? What exactly does it do to our skin, mood and health? We're sure you've heard about it - and today we decided to chat a bit about this topic, and provide a couple of solutions to the question "HOW do I get OFF SUGAR addiction?" www.HealthCoachSabine.com www.SonjaSophie.com

Are you acting "all man" or "all woman" ? or ARE you all of ONE or the OTHER? Are YOU in the "right body"? Today we talk about masculine/feminine energies and gender roles - an unexpected GUEST brought his special take on the topic to the podcast today - listen, share and most of all - LoveYourLifeNow! www.SonjaSophie.com www.HealthCoachSabine.com www.YogaForBalance.org itsthefood@gmail.com - Tina Thornton