Dr. Mike Mayer Psychologist & Motivational Speaker

From health to emotions so interactions with others we deal with challenges all the time. How we deal with them is significant. We have the ability to bring about change and you have to believe that to overcome challenges. Learn more here...

What can you do to make a difference in someone's life? Do you want to make a difference for someone? Can you help them learn something that helps them live a better life, or can you help them with something they have difficulty doing on their own? Can you live your life in a way that helps impact others in a productive way? Listen more to lean more...

No matter how we define love, loving someone unconditionally is very important but may seem impossible? We must also protect ourselves from someone who might hurt us. Can we love ourselves too much? If we think of no one else but ourselves we may not have experienced true love. Learn more now...

Does your story change? Where do your stories come from, lessons learned, interactions with others, outside influential events? If we are asked to tell our story, what would we say, what would we focus on, and how do we want our stories to be remembered? How are stories from the past influential in our lives today? Listen more now...

Can we be flexible and open-minded when we look for answers? Can we try to understand, not agree, with an opposing viewpoint? Is it necessary for everyone to agree? Can we think differently and not interfere with the rights of others to live differently? Were we ever taught to do this? Learn more and listen now.

Consider the things you are grateful for, those we take for granted, and those we don't; a home, an education, a job, access to food, natural resources, freedom, and much more. Listen now to find out more.

Is self-evaluation a good thing and who sets the standards on how we judge ourselves? What is an acceptable standard to live by? What questions do we need to ask ourselves and do we take time to think about these questions? Learn more here...

Some habits we may need to change require some introspection. While it is important to take care of ourselves first so we can help others, we should be aware of how our beliefs and actions affect others. There is more to learn than we already know. Setting personal boundaries and keeping them can make better more effective lives for ourselves. Learn more and listen now...

Ready to practice some stress release measures? Consider these methods... identity what is causing you stress, ask for help, have a plan b in mind, practice relaxation techniques. Listen now to learn more.

Can we accept the mistakes we make? Ask yourself what did you do to contribute to the failure, how it affects others? This can help us grow. We will make mistakes even in our areas of expertise. The value of learning can outweigh the embarrassment of making a mistake. Listen now to learn more.

From the Obvious to the subtle, many relationships touch our lives. We can reduce the negative influences, as strong as they may seem. The way we think is the way we feel. How are we in a relationship, what legacies to we leave behind?

These suggestions can help you turn your mistakes into a success. Knowing the steps can help you get through and learn from the mistake vs repeat it.

What would you do if you had to stretch yourself in a new way? What are the small things and what are the big things that we are afraid to move forward with. What meaningful changes can you make?

Are we aware that we have an issue that is affecting those around us? Are our responses to life causing us and those close to us problems? Anger, Sadness, Addiction, Perfection, Bad Relationships... etc. The list goes on. Could this be affecting our mental health?

What we initially learned in life can be the hardest to change. A lot of different sources help us grow and change. We take this all in to become the person we are today. Our words take on different meetings due to our life experiences and genetic make up. Listen to find out more...

Couples and families are having more time together than ever before and no personal space to deal with challenges. Here are some tips to help couples get through. Listen now!

Choose wisely someone who is a good listener that you can feel comfortable with. Where do you find this person? How will you feel after you have released some of your thoughts and feelings? Listen now to learn more.

Food for thought, be a better listener, find the good in others, are you content with your purpose in life, do you behave as you want others to emulate, do you know how to love others... learn more

Appreciation and Praise are more powerful motivators than money and physical intimacies. Some things you can do include: be polite and respectful, as people for their solutions for a problem, don't give orders, listen, be positive. Listen now to learn more.

Daily reminders of the powerfulness of the positives that do exist in our lives. There is a choice as to where we focus our energies. Enjoy the positive feelings that do exist between people, things, and events. Make a list of positives in your life and then when you are frustrated think about an item from this list. End your day by recalling two positive feelings or experiences that occurred to positively influence your day.