Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.  

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  • Chapter 001
    Duração: 28min
  • Chapter 002
    Duração: 38min
  • Chapter 003
    Duração: 40min
  • Chapter 004
    Duração: 39min
  • Chapter 005
    Duração: 54min
  • Chapter 006
    Duração: 52min
  • Chapter 007
    Duração: 47min
  • Chapter 008
    Duração: 50min
  • Chapter 009
    Duração: 41min
  • Chapter 010
    Duração: 26min
  • Chapter 011
    Duração: 42min
  • Chapter 012
    Duração: 45min
  • Chapter 013
    Duração: 31min
  • sample
    Duração: 01min