Fitness Behavior

Informações:

Sinopse

Since 1999 Bevan James Eyles has been a world leader in fitness. As well as being a high level Ironman triathlete he has also been a leader in the fitness industry. He travels the world training fitness professionals in this area he is so passionate about. To find out more about him go to his website: www.bevanjameseyles.com Bevan has always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. He has learnt that fitness is about behavior, that we need to learn the behaviors that create success in this important area. So thats what this podcast is about. Teaching you how to learn to be more successful with your fitness behaviors.

Episódios

  • The Bevan James Eyles Show, Episode 306 – A story from my life…

    04/03/2024 Duração: 06min

    I'm keeping it simple this week.   I'm sharing a story from my life that inspired me to start a hobby that has been crucial to me.   If you feel you need something more in your life, this video is for you.

  • The Bevan James Eyles Show, Episode 305 – I asked ‘Why are you overweight?

    26/02/2024 Duração: 07min

    This week, one of our runners came up to me for some weight-loss advice. During our discussion, I asked the question “Why do you think you are overweight?”.   It was obvious that they hadn’t thought about this question as they didn’t have an answer.   They looked a bit lost.   I suggested that they have to think about this and find a possible answer or answers, because it’s important to figure out the real problem/s lying behind this issue for them that may need to be solved.   A lot of people think a weight-loss journey is solely about food and exercise. While these 2 things are important, there are often (and not always obvious) bigger problems to solve, and if you get on top of these you have a higher chance of success.   In this week’s video, I share why this is an important question to explore before you start a weight-loss journey and the steps you can take which will help set you on the right path.

  • The Bevan James Eyles Show, Episode 304 – Removing 8 hours of stress

    18/02/2024 Duração: 05min

    I was talking to a friend last weekend about his financial situation.    He was telling me that he probably spends over 8 hours a week stressing about money. This is massive when you think about it, it’s half the time you are awake within a full day!   The interesting thing about our conversation is that he’s in a great place with his finances. It turns out that the finances aren’t the problem…   It’s that he’s missing 3 simple steps that would remove the stress from his life.   In this week’s video, I share our conversation and the 3-step plan that could help him remove a massive stress from his life.   If you are stressed, this may be a good watch for you.

  • The Bevan James Eyles Show, Episode 303 – How your strength can be holding you back

    12/02/2024 Duração: 06min

    Do you have an area of your life that you know you are very strong in? It could be: Career Health and fitness Being a parent A hobby Does being strong in this area hold you back? You may be wondering what I’m talking about here...   I have this concept called ‘Because I’m great I don’t have to’. It’s a concept that digs deep into how our strength can close us off to the work that can be done to take us to a higher level of self. In this week’s video I talk about this concept and share how understanding it can lead to exciting next level versions of you.

  • The Bevan James Eyles Show, Episode 302 – The 5 types of exercisers

    05/02/2024 Duração: 09min

    In my book, "I Will Make You Passionate About Exercise," I introduce the concept of four different types of exercisers.   They are: The Non-Exerciser: This person has no exercise routine. The Yo-Yo Exerciser: This person comes and goes from exercise The Habit Exerciser: This person has a good routine that they know they can maintain, but sometimes aren’t achieving their desired change The Thriving Exerciser: This person is in a place where they are growing and experiencing all the amazing benefits that come from regular exercise Which one are you?   (If you are a Non-Exerciser or a Yo-Yo Exerciser, it’s worth getting my book which will give you a plan for how to become a Habit and eventually even a Thriving exerciser).   Recently, I realized there is a fifth type of exerciser, the highest level of all.   This is a level that not many can reach, but if you do, you'll become a legend with exercise.   In this week’s video, I reveal the fifth type of exerciser. Maybe it’s a level that you can aim for.

  • The Bevan James Eyles Show, Episode 301 – Are you feeling guilty about things you aren’t doing?

    29/01/2024 Duração: 06min

    Do you feel guilty about the things you aren't doing to help yourself grow or overcome hurdles you face? You are not alone in experiencing this. Many people grapple with such guilt. Unfortunately, instead of prompting actionable change, this guilt often merely exacerbates negative feelings. There's a tool that I use to address this issue. It allows me to be realistic, fair to myself, and build trust that I will overcome challenges. This week, I will share what the tool is and how you can also use it. So, if you are sitting in guilt, check out this video

  • The Bevan James Eyles Show, Episode 300 – The tool I use to make sure I’m not losing myself…

    21/01/2024 Duração: 05min

    Being true to the real me is important. I like to feel aligned to my values and who I want to be in this world.  To take that a step further, I want to evolve so I can learn higher levels of myself. Every day, I have a powerful tool that I use that allows me to get to these higher levels. In this week’s video I teach you this tool. I think you will get a lot of value from it.

  • The Bevan James Eyles Show, Episode 299 – Why Over 80% Of Us Suck At New Years Resolutions

    15/01/2024 Duração: 05min

    Here’s a fascinating statistic: Over 80% of people never complete their New Year resolutions. In fact, only 8% of people maintain them for the whole year.   There are many reasons why this happens, but to me, there’s one single massive mistake people make when they set their resolutions which leads to them quitting very quickly. If you want to be one of 8% that achieve and stick to their resolutions, listen to this podcast. 

  • IMTalk Episode 905 – Gordo’s back on the show

    19/12/2023 Duração: 01h26min

    News: Results and coming up races, John’s short course update. Interview: We have Gordo back on the show. He covers 5 key aspects of his comeback.  Coaches Corner: John looks back on an article he wrote 20 years ago to see if it still holds up. Age Grouper of the Week: Matt Facey sent through Regan Hollioake.

  • The Bevan James Eyles Show, Episode 298 – My 3 biggest life lessons of 2023

    18/12/2023 Duração: 08min

    In my last video for the year, I am going to share the three massive (kind of life-transforming) lessons that I have learnt this 2023. These lessons are ones that I'll be carrying with me for the rest of my life. If you would like to learn these lessons, watch this video. 

  • The Bevan James Eyles Show, Episode 297 – 4 Tips On How To Become An Impactful Leader

    11/12/2023 Duração: 08min

    Have you had a leader in your life who had a life-changing impact on you?  How important was this person to you? Great leaders have a massive impact on the world and on us as individuals. This can be an amazing coach, a manager, an organisational leader, or a connection that guides us to great heights. While great leaders are immensely important, many people struggle to lead when in these positions.  They may: •    Shy away from the opportunity •    Go about things the wrong way •    Create damage, not empowerment, in the relationship. Unfortunately, this can lead them to disengage from leading others. Having led thousands of people for over 20 years, I've learned a thing or two about how to help people get the best out of themselves. I believe there are four key tools/understandings you must have if you want to be a leader who can have a massive impact. In this week’s video, I share four tips on how to become an impactful leader, enabling you to create life-changing shifts in others.

  • The Bevan James Eyles Show, Episode 296 – 4 reasons why you may not be getting results you want…

    04/12/2023 Duração: 12min

    Do you exercise regularly but aren’t getting the results you want? Maybe you… -        Consistently turn up -        Consistently do the workouts But you aren’t seeing the change you want.  This is frustrating and can be unmotivating.  There are lots of reasons why this happens, but I feel there are 4 main ones.  This week I share 4 key reasons people why don’t get the results they want, and what you need to do to overcome these. If you want to get better results, make sure you watch this video.

  • The Bevan James Eyles Show, Episode 295 – Why 5 people cried on my shoulder

    25/11/2023 Duração: 10min

    Last weekend 5 people cried on my shoulder.  It wasn’t because it they were sad… It was because they had overcome the massive challenge of completing a marathon.  The tears represented: ·        Pride ·        Fatigue ·        Feeling on top of the world ·        Realising that they had achieved something that was so hard! These were powerful interactions which showed the value of doing something extremely hard in your life. Inspired by last weekend, I thought I would create a video explaining the 4 things to do if you are going to take on an extremely hard challenge. Something that I believe is a good thing for every person to do.  Watch the video to learn the lessons. 

  • The Bevan James Eyles Show, Episode 294 – 4 ways to own your success…

    19/11/2023 Duração: 09min

    Do you know what one of the main reasons is as to why people quit when they are trying to achieve something? It’s because they don’t feel they are making progress. It makes sense, if you are putting the effort in but you aren’t seeing the results you want, it becomes less appealing to stick at it.     I think that one of the biggest problems that works against people is…   They are blind to their progress. They are doing well but they just don’t see it. A great example of this was with one of our runners this week. They were feeling despondent with their running because they felt they weren’t making progress. When I got them to look at their running stats, it turned out they had just run a 5km personal best.   If you want to have ‘stickability’ in achieving a goal, you must become great at seeing and owning your own success. In this week’s video, I share 4 ways you can become better at owning and enjoying your success, so you keep on your path to the growth you want.

  • The Bevan James Eyles Show, Episode 293 – 3 strategies that help you stay healthy with your temptations

    13/11/2023 Duração: 09min

    Are you the kind of person who sometimes has the ‘two biscuits lead to the whole packet’ problem? …and perhaps struggles to close the door on temptation once you go past a certain point? If you are, you are not alone! The problem is, when we go to this place it can lead to unhealthy outcomes, weight gain, feeling crap about ourselves, and sometimes even bigger costs. I have 3 strategies I use to manage my temptations and they have helped me become someone who very rarely goes to an unhealthy place. In this week’s video I share these strategies with you and teach you how you can apply them to your life so when you are confronted with temptation, you can manage it in a healthier way.

  • The Bevan James Eyles Show, Episode 292 – 3 steps I’ve taken to remove an insecurity

    05/11/2023 Duração: 07min

    I have one main insecurity…concern about future security.   It comes from being a small business owner. Although evidence shows that things will be fine, there are moments where the future seems unclear and uncertain.  Last week I started using a tool that seems to have removed this fear and uncertainty when this insecurity rears its head and has instead, created excitement about our future. I’m finding it to be a very powerful tool so this week I want to share it with you. Check out my latest video to learn the tool and see how you may be able to apply it to your life.

  • The Bevan James Eyles Show, Episode 291 – 6 key tips for choosing fitness apps

    29/10/2023 Duração: 09min

    There’s one question I often get asked when I do media interviews, it’s… Do fitness apps and online programmes work? I’ll be honest, for a huge number of people they don’t. A lot of people who have these types of apps on their phones have every intention of using them but never do.  While I’m a big believer that you are better to choose amazing local providers when it comes to fitness services, I also understand that there is a place for apps. The problem is, people don’t know what they should be looking for if they are going to use an app. This week I’m going to teach you the 6 things you must understand when choosing a fitness app/online programme, so you can achieve your health and fitness goals. If you are interested in running 5km you can check out my online 5km programme, www.my5kdream.com. It will get you running 5km in 63 days…I guarantee it.  

  • The Bevan James Eyles Show, Episode 290 – The 5 steps I took to start a daily yoga

    22/10/2023 Duração: 08min

    I've always struggled with incorporating stretching into my exercise routine.  Cardio, strength training, power exercises, core conditioning, and plyometrics—none of these have ever been a challenge when it comes to showing up and putting in the effort. However, stretching is a practice I've always acknowledged as necessary but have had difficulty consistently integrating into my routine. The dilemma lies in the fact that as I age, the importance of stretching increases, especially if I want to preserve my long-term mobility. So, at the beginning of July, I set a personal goal: to commit to yoga six days a week for the next three months. I was determined not to let this goal become one of those well-intentioned aspirations that fade away quickly. Now, three and a half months later, I've not only successfully achieved my goal, but I've also made it a daily habit in my life. In this week's video, I'll be sharing the five steps I took to reach this objective. These steps can be instrumental when you're striving

  • The Bevan James Eyles Show, Episode 288 - 5 Steps, 2 Minute Process to High Performance

    09/10/2023 Duração: 09min

    I strongly believe that our potential for personal growth is closely tied to the consistent tools and processes we have in our daily lives. This belief drives me to focus daily effort to this self-improvement work. Recently, I've introduced a new process into my daily routine, and it's returning huge benefits to various parts of my life. I'm excited to share this process with you, which consists of 5 simple steps and only requires 2 minutes of your time each day. If you want to consistently become a better version of yourself… I encourage you to watch this video and incorporate this tool into your daily routine. It has the potential to make a significant difference in your personal growth journey.

  • The Bevan James Eyles Show, Episode 287 – 5 Steps for the weight gain conversation

    24/09/2023 Duração: 09min

    The other day, someone posed this question to me: "How can I initiate a conversation with a friend who has recently gained a significant amount of weight?” This individual wants to support their friend but is grappling with how to broach the subject because they don’t want to hurt their feelings. I've encountered this delicate issue many times throughout my career, and through my experiences, I've identified five effective steps. In this week's video, I'll be sharing my five-step approach to facilitate an important conversation in a caring and supportive way.

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