Legacy Life: Training With Jill

Informações:

Sinopse

Jill Wigmore-Welsh Helping you sleep well, move beautifully, with a clear mind, good health, and a creative life www.jillwigmore-welsh.

Episódios

  • Feldenkrais Method for Stress Management - Jill Wigmore-Welsh

    23/06/2023 Duração: 23min

    This Body Sensing & Movement Awareness Lesson is an introduction to a way you can use simple moves from the Feldenkrais Method to de-stress and recalibrate   These days, in the workplace, there's a lot of attention placed on becoming more resilient. Which is interesting because sometimes when you are under stress when you're life is stressful and it's an ongoing event what happens is that over time that ongoing stress can just cause all kinds of mental and physical body breakdowns. So what would it be like for you to actually be able to start to detect much more easily and much more quickly when life is getting to you when life is making you feel stressed?   Try this short set of processes and discover how much you tension during the day. As you develop your body awareness you can have another tool in your toolbox to keep yourself to stay healthy and well.   Contact me if you have health problems and want to have some help.  

  • Live show Episode 2: Feldenkrais and Every Day Stress -Jill Wigmore-Welsh

    23/06/2023 Duração: 17min

    This is the second show episode that went out today and I talk Feldenkrais & everyday stress and tensioning:   Here is the link to the lesson: Warning sound is a little muffled, recording issues!! Feldenkrais BSMA and Stress Management Lesson Here is the text:   Hello this is Jill Wigmore-Welsh here from Reading in Berkshire just introducing you to another installment of this wonderful Legacy Project centering on the Feldenkrais method and the applications in terms of your everyday practice.   So I'm really going to be talking today about the brain and central nervous system and the emerging science, neuroscience. So when you're listening into this recording today I don't know who you are I don't know what your background is I don't know what knowledge and experience you have of your body of your brain of science so it can be a challenge to know who I can pitch this talk too However, let's imagine that I am just talking to my next door neighbor or the average person who comes to see me in my clinical prac

  • Live show Number 1: How can Feldenkrais fit into a personal development program?

    15/06/2023 Duração: 17min

    Number 1: This is a recording of a live podcast put out on Thursday 15 June, which is the first of a series, where I introduce ways you can utilize this work as you learn to improve your life. It lasts about 16 minutes, and hopefully the recording sounds OK.   Let me know. If you want to have a conversation and discuss options on ways you need help then here is my booking link Bye for now!   xxJ

  • Feldenkrais Part 2 Alexander Yanai 4 Points lesson: Link to Part 1 in the description

    09/06/2023 Duração: 35min

    This is the second part of the Feldenkrais Method 4 Points classic Alexander Yania lesson. Sorry but the quality of the recording isn't so good, the yeti microphone may not have been picked up by audacity, typical tech issues ! Yesterday I recorded part one for you and stopped at a midpoint, today I take up where we left off and complete the lesson.  If you want to do the whole lesson then here is the link to Part 1 the lesson part is about 25 minutes. I would love to know how you get along and if you try the lesson with a group of friends. Let me know via my website contact  page Or you can book a conversation with me if you want some lessons to enable you to know how to be more aware of what you do and how you do it, so you can move better and easier every day Here is a booking link, it's UK time. Enter into the booking link what the conversation will be for

  • Chronic Pain CRPS Complex Regional Pain Syndrome and body image

    08/06/2023 Duração: 13min

    A re-release from 2017 but still valid. If you want some options to help book a conversation    Complex Regional Pain Syndrome, CRPS Chronic Pain & Body Image Treatment in Reading, West Berkshire UK, London    When you have CRPS, or Chronic Pain your body image will be different from the way it was before you began having problems   So what is Body Image?   Body image is the perception you have of your physical self.   This podcast introduces key aspects of body image     Redevelopment of your body image is a very important and all rehabilitation and recovery programs include improving body image because body image is important for day to day self use.

  • CRPS choosing someone to work with to help your problems

    08/06/2023 Duração: 19min

    This is a re-release from 2017 but still valid today Contact me at https://www.jillwigmore-welsh.com Or book a conversation to discuss options    CRPS #Complex Regional Pain Syndrome is quite rare so not many GP's and clinicians will have come across someone with the condition. In this podcast produced during NERVEmber Jill advises on who and what you need to look out for when you are searching for a clinician to work with

  • CRPS Complex Regional Pain Syndrome in children

    08/06/2023 Duração: 17min

    This is a re-release from 2017 but equally important today. Contact me on https://www.jillwigmore-welsh.com or book a conversation at to discuss options, note this is set at UK time zone   Early signs of CSPS Complex Regional Pain Syndrome in Children.   Children can develop CRPS sometimes there are warning signs in this podcast Jill give some background on what to look out for and how challenging it is to be a parent of a child with early signs of CRPS and why finding someone who specialises in pediatrics and is experienced working with children & parents involved in CRPS is.   Recorded during NERVEmber which is CRPS awareness month this recording will help you understand why it's so hard to find a clinician experienced in working with CRPS in children

  • CRPS Complex Regional Pain Syndrome Early Stage What to do?

    08/06/2023 Duração: 22min

    A re-release from 2017 still valid today and I've worked with even more people with CRPS now: Contact me on https://www.jillwigmore-welsh.com or book a conversation to discuss options Book a 30 minute conversation, Note this is UK London time zones set A successful case CRPS Early Symptoms of CRPS Complex regional pain syndrome, or CRPS, ...Complex Regional Pain Syndrome is quite a rare problem but many people have early signs of CRPS after an injury. During this podcast produced during the NERVEmber month of CRPS awareness, Jill talks about what you should watch out for and the Budapest Criteria   We know that the best early stage treatment for CRPS is expert support from a clinician who knows how to help you to turn round your symptoms.   BUT what should you watch out for and who should you contact?   This recording will help you find out

  • Introduction the Feldenkrais Method

    08/06/2023 Duração: 24min

    This is a re-release from 2008 because it's highly likely you haven't heard this one   The Feldenkrais Method is still relatively unknown, despite the fact that Moshe Feldenkrais started teaching his classes over 40 years ago. This 24 minute introduction will give you some background on the two processes of Awareness Through Movement & Functional Integration and how they are involved in practicing the work.   In my work I use the term Body Sensing and Movement Awareness BSMA instead of Awareness Through Movement ATM. Mainly because there are two ways you can have lessons, one is a lessons, hands on when someone takes you through the movement and the other is a self directed lesson, you follow instructions.  Enjoy and learn more about me at JillWigmore-Welsh.com

  • Jill Wigmore-Welsh introduces you to the Feldenkrais Method Alexander Yanai Four Parts : Lesson one part of two

    08/06/2023 Duração: 32min

    The Alexander Yania lesson series is a classic set of lessons, sometimes they can need a little interpretation because the transcriptions are direct from speech. Their would have been a whole class, a group of up to 50 taking the lesson at the same time. So sometimes Moshe would have been commenting on what he could see different people having difficulty with.  I've split the whole lesson in two, because lessons can be quite long, the second half will be up later today, recording time permitting.  The second half is now up, sorry the quality isn't so good, I think Audacity refused to sense my Yeti microphone, However it's done Here is the link to part 2  I am looking to start some personal development training and teaching this movement work, so if that interests you send me a message to jill@wigmore-Welsh  or pop over to my website JillWigmore-Welsh.com where there is a contact form.  It's been 33 years since I first encountered this work, and high time I started running more courses in this work. I term my

  • Self Hypnosis

    17/05/2023 Duração: 32min

    This process is for my clients who are learning to practice self hypnosis, so details on how to create the activator word is not included in the recording. Self-hypnosis is an art within itself, to become proficient in it you will need to practice, practice, practice and practice again. The more you practice the more skilled you will become and the more improvements you will be able to apply within your own life. For a novice self-hypnosis is rarely successful on the first try, to become competent will take practice, once you have succeeded once then each time after that will become easier, in no time at all you will be at a point at which you will be able to place yourself in trance for positive change whenever and wherever you choose, and you will be able to do it whenever you want, within just a few minutes.   If you want to learn self hypnosis, then book a 20 minute conversation appointment, so we can discuss options  BOOK HERE  30 Minute Conversation   The music for this is by Glenn Keiles https://www.im

  • A lesson in two parts: Split at 20 minutes. 1 Head moving, 2, Rotation

    09/12/2021 Duração: 30min

    This lesson was recorded with a client in mind. Remember no lessons are meant to be a treatment Simply play and explore.   There are two lessons here, there is a break point at around 20 minutes.   Let me know what you discover!   If you want to book a conversation find me at my website

  • Explore the way you use your breathe and voice after illness, Covid, Stress, or just for fun

    09/12/2021 Duração: 22min

    Hello and welcome to this lesson, Lets play!   Explore the way you use your breathe and voice as a self observation process. What do you hear when you speak? Where is your voice? Do you ever think of your voice? It's a big part of you. Have you been ill, had Covid, feel Stress, or maybe you can play just for fun.   Book a conversation    Check out my website

  • A little bit of standing: Body Sensing & Movement Awareness Clinical Feldenkrais

    18/11/2021 Duração: 16min

    Remember none of these recordings are meant to be a medical treatment, do check with your physician if you have any concern over completing any movement.   This is a very "simple", but surprisingly complex process, and a great way to build up a bit more awareness of the way you use yourself.  Shoes on, shoes off, boots, high heels, flip flops, you can do this again and again and learn lots of different information about your self use.   My website is here  do contact me  My booking link is here 

  • Classic trance induction with background music by Glenn Keiles

    17/11/2021 Duração: 13min

    This is a classic induction process spoken by Jill Wigmore-Welsh. It isn't meant as a medical treatment or therapy, but simply to explore what it feels like to take yourself into a relaxed state. Obviously, this IS NOT a recording to play while you are driving or operating machinery, so make sure you are in the right time and place to listen and practice along. The faint background music is some I use every now and again on recordings and was created by Glenn Keiles If you find it helpful leave a message or share with a friend.   If you want to have hypnotherapy for a specific medical problem then check out my website and book yourself a no obligation call 

  • Classics Hypnotic Trance Induction for Relaxation: Clinical Hypnotherapist

    17/11/2021 Duração: 18min

    This is a classic induction process, that isn't meant as a medical treatment or therapy, but simply to explore what it feels like to take yourself into a relaxed state. Obviously, this IS NOT a recording to play while you are driving or operating machinery, so make sure you are in the right time and place to listen and practice along.   If you find it helpful leave a message or share with a friend.   If you want to have hypnotherapy for a specific medical problem then check out my website and book yourself a no obligation call 

  • Who do I work with and a bit of my why story- Jill Wigmore-Welsh

    16/11/2021 Duração: 11min

    This short podcast is on the front of my website, and when you listen to it, you'll probably get to know more about people who I work with. Book a no obligation chat My website

  • A standing Clinical Feldenkrais Lesson Somnimoves part of the Faster Sleep programme

    15/11/2021 Duração: 13min

    Faster-Sleep™ is a programme that integrates CBT-I, Hypnotic Meditations, and Clinical Feldenkrais Lessons called Somnimoves™.   This lesson is an extract of a longer bigger lesson that's a day time practice lesson, to assist with state change, try this part, and if you enjoy it and want to know more send me a message.   Remember this is an exploration and NOT intended as a medical treatment, always check with your physician if you are concerned about doing any new movement   The best sound to me is Zzzzzzz ZZzzzzz Zzzzzzz from people who really struggle with sleep!   My website    My Feldenkrais Movement Group

  • Equalizing the Nostrils AY5

    14/11/2021 Duração: 21min

    A very simple lesson that can be done in sitting, lying or standing. AY Lesson 5 The lesson is not designed to be a medical treatment and if you are worried in any way that moving may be problematic, then speak to your physician before doing the work My website

  • A subtle lesson in aware breathing

    12/11/2021 Duração: 22min

    This lesson has been recorded with a person in mind. It's a subtle easy slow gentle lesson, with some detail on the anatomy and structure of the thoracic spine. Just a little, but enough to spark interest. The lesson is not designed to be a medical treatment and if you are worried in any way that moving may be problematic, then speak to your physician before doing the work. However, you can always do this just in your imagination either in sitting or side lying.   I mention a pillow support system in the lesson. It's the Lejrelet System and here is the link    Here is a link to a youtube about the thoracic spine, some time back uploaded about 2015 I believe. Here is one of the other lessons on the thoracic spine, but quite an advanced one   Me, and my website Enjoy