Live Life Aggressively Podcast W/mike Mahler  Sincere Hogan

Live Life Aggressively Podcast W/mike Mahler & Sincere Hogan

Sinopse

Mike Mahler & Sincere Hogan, combine their decades of experiences as successful entrepreneurs & health & fitness experts, to chat w/guests such as Robert Greene, Daniel Coyle, Christian Thibadeau, Charles Poliquin, Steve Maxwell, Harley Flanagan, Frank Shamrock, Amy Dumas (aka Lita), Dr. Mark Gordon, Roger Cross, & comedians Ali Siddiq & John Heffron, w/a no holds barred approach to living life on your own terms, during their entertaining weekly podcast. Bullsh-tter's discretion is advised.

Quem ouviu esse, ouviu também:


Episódios

  • LLA Ep.#250: The Body Positive Lady Is Singing  Thanoss Finger Has Snapped
    LLA Ep.#250: The "Body Positive" Lady Is Singing & Thanos's Finger Has Snapped
    Duração: 02h26min | 25/03/2019

    LLA Ep.#250: The "Body Positive" Lady joins us on this episode to share a song that was 5+ years in the making. Even Boys II Men lend their voice for the episode of episodes for the LLA show. If you listen closely at the end, you may hear Thanos's fingers snap... Links & Resources: Listen to classic LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation: http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com   Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.  

  • LLA Ep.#249: Steve Cotter joins us for what will definitely be a classic episode
    LLA Ep.#249: Steve Cotter joins us for what will definitely be a classic episode
    Duração: 03h29s | 11/03/2019

    LLA Ep:#249: Our friend and highly sought-after strength coach, Steve Cotter returns for one of the most memorable episodes of the LLA Show. This episode is definitely one that brings the LLA Show full circle.   Listen to classic LLA Podcast Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation: http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Steve's online:  Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.  

  • LLA Ep. #248: Entrepreneur  top powerlifter, Paul Tabone
    LLA Ep. #248: Entrepreneur & top powerlifter, Paul Tabone
    Duração: 52min | 25/02/2019

     LLA Ep:#248: Entrepreneur & top powerlifter, Paul Tabone returns to discuss the following: Paul discusses the beginnings of Angry Joe coffee to eventually selling it Paul shares his new business venture and how bodybuilding legend Flex Wheeler became involved in it The guys talk about the art of the "follow up" and the Vegas reputation of people blowing smoke up your ass Mike discusses Paul's great "b.s." detector Paul share the key components to hi business success What is Paul's current training regimen What happened the day Paul squatted 785lbs Links & Resources mentioned in the show: Listen to ad-free LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation: http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Paul's site: https://backwidow.com Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.  

  • LLA Ep:#247: Top strength coach  lifelong martial artist, Will Chung
    LLA Ep:#247: Top strength coach & lifelong martial artist, Will Chung
    Duração: 02h09min | 04/02/2019

    LLA Ep:#247: Top strength coach & lifelong martial artist, Will Chung   Links & Resources mentioned in the show: Listen to ad-free LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation: http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Will's IG: https://www.instagram.com/innerwills Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.  

  • LLA Ep.#246: The worlds strongest scientist, Dr. Thomas Incledon returns
    LLA Ep.#246: The world's strongest scientist, Dr. Thomas Incledon returns
    Duração: 02h19min | 28/01/2019

    LLA Ep:#246: The world's strongest scientist, Dr. Thomas Incledon returns to discuss the following: Mike shares how he is already tearing right into 2019 What is one of the most steps someone must take after having cancer diagnosis or treatment What is Thomas's approach, when someone comes to him stating they have low testosterone What technology that may be found in most natural doctors's offices is now fond in Tomas's gyms and why Be inspired by Thomas's 84 year old client at http://momgetwell.com How does Thomas take athletic-based modalities to help fight cancer Thomas discusses vibrating plates and their impact on those dealing with certain forms of arthritis  What is Thomas's view on platelet rich plasma treatment Thomas shares his colostrum story (which may be similar to your baseball card or comic book story)  All this and much more: Links & Resources mentioned in the show: Listen to ad-free LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation: http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Thomas's site: https://www.causenta.com/ Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.  

  • LLA Ep. #245: Vegan IFBB Pro Bodybuilder Nimai Delgado
    LLA Ep. #245: Vegan IFBB Pro Bodybuilder Nimai Delgado
    Duração: 02h42min | 07/01/2019

     LLA Ep:#245: Vegan IFBB pro bodybuilder, Nimai Delgado joins us to discuss growing up in a Hare Krishna commune in Mississippi, run-ins with the KKK, his experience with Muscle & Fitness magazine, dealing with internet trolls, the weightlifters of the Nakivale refugee camp, & more The guys discuss the weighlifters of the Nakivale refugee camp in Uganda What word will make Mike blow his gaskets, if he sees it on Instagram again How has getting stronger inspired other avenues of strength for the weightlifters of the Nakivale refugee camp Nimai shares how he would approach the topic of nutrition to those dealing with the living conditions, such as those in the Nakivale refugee camp The guys talk internet trolls and how Nimai handles those who question his physique results Nimai discusses growing up in a Hare Krishna commune is southern Mississippi and even experiencing the KKK at an early age Nimai shares his how his first experience with Muscle & Fitness magazine was much different than his second What does Nimai's meal regimen look like  All this and much more: Links & Resources mentioned in the show: Listen to ad-free LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation: http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Nimai's site: https://veganfitness.com  Nakivale refugees D.I.Y. gym story: https://www.youtube.com/watch?v=KHlLg6xhGh8 Nakivale refugee camp athletes full story: https://www.youtube.com/watch?v=Vq5mQsQZuDk&t=1343s Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live

  • LLA Ep:#244: Dr. Mark Gordon - Addressing Growth Hormone Myths, IGF-1, Why Free Testosterone trumps Total Testosterone,  more
    LLA Ep:#244: Dr. Mark Gordon - Addressing Growth Hormone Myths, IGF-1, Why Free Testosterone trumps Total Testosterone, & more
    Duração: 02h56min | 17/12/2018

    LLA Ep:#244: Dr. Mark Gordon - Addressing Growth Hormone Myths, IGF-1, Why Free Testosterone trumps Total Testosterone, & more   Dr. Gordon discusses the myths and fallacies regarding growth hormone, IGF-1, and IGF-2 How do binding proteins play a part in diabetes, heart disease, colon cancer and body fat increase   What is P53 and why is it important in cell repair, fighting against cancer, and what causes P53 to fail most of us What is Cositin and why is it effective in combating cancer How does magnesium play a part in growth hormone and IGF-1 Why should free testosterone not be overlooked, in favor of total testosterone Dr. Gordon addresses alcohol's effects on growth hormone Is it recommended taking IGF-1 and growth hormone together? Why or why not? How has growth hormone played a part in helping some of Dr. Gordon's patients heal from serious injuries How does growth hormone effect telemerase, which effects telemeres and cell life How difficult is it to get growth hormone prescribed     All this and much more: Links & Resources mentioned in the show: Listen to ad-free LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation: http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Dr. Gordon's site: https://tbimedicallegal.com   Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at ht

  • LLA Show Ep. #243: H2O bassist, Adam Blake Returns
    LLA Show Ep. #243: H2O bassist, Adam Blake Returns
    Duração: 02h54min | 03/12/2018

    LLA Show Ep. #243: H2O's bassist, Adam Blake, returns to discuss the following: The guys discuss the ramifications for the lack of arts and physical education in today's education system Adam describes how he stays on point with his fitness program, despite always being on tour with his band What does Adam want to die "ONLY" when he dies Why is suffering a necessity and how can you exercise this philosophy on a daily basis Adam shares why the phrase "Mind over matter" is backwards The guys discuss the misconception of vitamin D The guys discuss the benefits of fasting, and Adam shares his experience with 7 day fasts What is the first thing to go, due to taking a week or more off from training What two techniques are guaranteed to get you stronger and improve your workout...and why celebrities Mario Van Peeples and LL Cool J need to do this The guys discuss what 2018 MMA matchups they are looking forward to All this and much more: Links & Resources mentioned in the show: Listen to ad-free LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation: http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com H2O's site: https://h2ogo.com   Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast. 

  • LLA Ep.#242: This week, we take time to reflect on the contributions of the late Charles Poliquin
    LLA Ep.#242: This week, we take time to reflect on the contributions of the late Charles Poliquin
    Duração: 01h14min | 26/11/2018

    LLA Episode #242: This week, we take time to reflect on the contributions of the late Charles Poliquin, and his impact on us, the fitness industry, his charitable interests, as well as the following: Mike reflects on his encounters with the late Charles Poliquin Why utilizing a podcast as a pitchfest is really a bad idea and what you can do better Mike talks "position vs. prospecting" The guys share some dating advice that most dating blogs don't want to tell you All this and much more: Links & Resources mentioned in the show: Listen to ad-free LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation: http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Destiny Rescue: https://destinyrescue.org Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.  

  • LLA EP.#240: Coach Lee Boyce returns to discuss his challenging return to training after a serious injury, what you can learn from his experience, and more
    LLA EP.#240: Coach Lee Boyce returns to discuss his challenging return to training after a serious injury, what you can learn from his experience, and more
    Duração: 01h26min | 29/10/2018

    LLA Episode #240: Top strength coach and popular LLA guest, Lee Boyce, returns to discuss the following: Lee shares how the past year has been a true challenge, in terms of injury and recovery How did Lee create the perfect storm for his injury to happen How did Lee maintain his business, while spending months rehabilitating from a serious injury Lee shares his experience with Canada's healthcare system, as we compare it to ours in the U.S. What has been Lee's rehab process and how has his training knowledge played a part in it How did Lee approach nutrition post injury All this and much more: Links & Resources mentioned in the show: (Sponsor) - LifterLMS: http://lifterlms.com/strength Listen to ad-free LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation: http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Lee's site: http://leeboycetraining.com Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.  

  • LLA PE #241: Strength coach and co-founder of Panama-based Briga Training, Ory Ortega, returns
    LLA PE #241: Strength coach and co-founder of Panama-based Briga Training, Ory Ortega, returns
    Duração: 02h01min | 22/10/2018

    LLA Episode #241: Strength coach and co-founder of Panama-based Briga Training, Ory Ortega, returns to discuss the following: The guys discuss how, after nearly a decade, they all connected and how life-changing Mike's "Collision Course" was or them Ory shares his experience attending a recent concert of friend of the show, Madball Ory and Sincere share how spending half of their life as fitness professionals reinforced life as personal defense instructors  Why "maintaining"  is never exciting and a flawed training concept Why you should say fu#K the numbers on your scale...well, maybe Why is Mike's beard a job application nightmare Ory shares his recent experience with a keyboard warrior All this and much more: Links & Resources mentioned in the show: (Sponsor) - LifterLMS: http://lifterlms.com/strength Listen to ad-free LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation: http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Ory's site: http://brigatraining.com Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.  

  • LLA Ep. #239: Top Fitness Pro Michael Seril
    LLA Ep. #239: Top Fitness Pro Michael Seril
    Duração: 02h39min | 15/10/2018

     LLA Episode #239: Top fitness pro Michael Seril, joins us to discuss the following: The guys speak about trainers who suffer from F.C.A. (fitness conference addiction) What is the one thing that is not usually the focus of the big fitness conferences that every trainer needs to know, but may not want to know Michael shares why 1600 followers trumps 30,000 followers What is Michael's key to success in terms of getting those who are not motivated to get truly committed to a healthier lifestyle Michael shares how being involved in his community has contributed to the success of his fitness studio for the past 12 years How does Michael help keep folks on track, once the New Years Resolution high has worn off The guys share how to increase push up, pull up, and bodyweight squat numbers exponential  Mike shares a Apple podcast review from a listener dealing with cancer, who is working with LLA guest Dr. Thomas Incledon All this and much more: Links & Resources mentioned in the show: (Sponsor) - LifterLMS: http://lifterlms.com/strength Listen to ad-free LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation: http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Michael's instagram and dance moves: https://www.instagram.com/msfwhittier/ https://www.youtube.com/watch?v=zjhxkOZh2oc Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect w

  • LLA Ep.#238: Top Fitness pro, kettlebell expert, longtime MMA practitioner, and very FIRST LLA show guest, Ken Blackburn joins on on this episode of the LLA Show
    LLA Ep.#238: Top Fitness pro, kettlebell expert, longtime MMA practitioner, and very FIRST LLA show guest, Ken Blackburn joins on on this episode of the LLA Show
    Duração: 02h58min | 04/10/2018

    LLA Ep.#238: Top Fitness pro, kettlebell expert, longtime MMA practitioner, and very FIRST LLA show guest, Ken Blackburn joins on on this episode of the LLA Show. Ken talks training pro MMA fighters, while visiting Albuquerque Ken discusses the natural transition of moving from one focus of the fitness business to another Ken shares insight on what he observed with Jon Jones, and the gym culture of JacksonWinkMMA The guys talk about the  difference between true fighters and gifted athletes who just happen to fight Ken shares how his training his changed for the better, compared to other stages of his training journey The guys talk upcoming UFC fights, Conor vs. Khabib, and others All this and much more: Links & Resources mentioned in the show: (Sponsor) LifterLMS: http://lifterlms.com/strength Listen to ad-free LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation: http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Ken's site: https://instagram.com/ikffken Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast. 

  • LLA Episode #237: Adelitas Way frontman Rick DeJesus
    LLA Episode #237: Adelita's Way frontman Rick DeJesus
    Duração: 02h06min | 28/09/2018

    LLA Ep.#237: Adelita's Way frontman, Rick DeJesus, joins us to talk how living by his own rules pisses off most major record label execs, why streaming service Spotify is the future of music , Adelita's Way's @WWE connection, predictions on the upcoming  Conor vs. Khabib UFC matchup & more.   All this and much more: Links & Resources mentioned in the show: Listen to ad-free LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation: http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Adelita's Way's site: http://adelitaswayshop.bigcartel.com Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast. 

  • Episode #236: LLA Show fan favorite, Christian Thibaudeau, returns to what has be one of our favorite episodes of the year, and favorite chats with Christian, as he discusses fat shaming, its effects on his training, career,  much more
    Episode #236: LLA Show fan favorite, Christian Thibaudeau, returns to what has be one of our favorite episodes of the year, and favorite chats with Christian, as he discusses fat shaming, its effects on his training, career, & much more
    Duração: 02h25min | 17/09/2018

    LLA Premium Episode #236: LLA Show fan favorite, Christian Thibaudeau, returns to what has to be one of our favorite episodes of the year, and favorite chats with Christian, as he discusses the following: Mike talks the benefits of high frequency deadlifting What is "strength skill" and why does Christian feel it is something trainees need What exercises respond best to high frequency training Why is proper push up technique important in regards to building upper back strengthand avoiding injury Christian talks dopamine depletion, glutamate, and the pussification of America How does glutamate play a part in neuro-transmitters, alzheimer's, and bipolar disorder How did fat-shaming play a part in Christian's current training and coaching career Christian shares how the early days of online trolling pushed him to refocus his training Christian talks about the pros and cons of the body positivity movement  Why people need to reevaluate the push for equal pay and everyone having their "fair share" Christian shares how he may have committed two felonies, while trying to impress a woman, when he was younger Christian discusses the misconception of body fat percentages All this and much more: Links & Resources mentioned in the show: Listen to ad-free LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation: http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Christian's site: https://thibarmy.com/ Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.st

  • LLA Ep.#235: Supplement industry watchdog, Anthony Roberts, returns to discuss the FDA vs. Kratom, corruption, kratoms effect on testosterone, if kratom is actually an opioid, and more
    LLA Ep.#235: Supplement industry watchdog, Anthony Roberts, returns to discuss the FDA vs. Kratom, corruption, kratom's effect on testosterone, if kratom is actually an opioid, and more
    Duração: 02h07min | 10/09/2018

    *** Complete Show Notes Available For All Current Patreon Subscribers***   Links & Resources mentioned in the show: Listen to ad-free LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation:http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Anthony's Muck Rock article:https://www.muckrock.com/news/archives/2018/may/09/fabricant-fda-natural-products-association/ Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • LLA Ep.#234: Cro-Mags founder  Gracie Jiu Jitsu Black Belt  Instructor Harley Flanagan talks Kanye, Anthony Bourdain, Renzo Gracie, Ice T, inmates w/wi-fi  more
    LLA Ep.#234: Cro-Mags founder & Gracie Jiu Jitsu Black Belt & Instructor Harley Flanagan talks Kanye, Anthony Bourdain, Renzo Gracie, Ice T, inmates w/wi-fi & more
    Duração: 02h53min | 28/08/2018

    ***Full Show Notes Available To Current Patreon Subscribers*** Links & Resources mentioned in the show: Listen to ad-free LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation:http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Harley's site:http://harleyflanagan.com  Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.  

  • LLA Ep. #233: Project Child Save founder Ty Ritter talks Hollywood cults, Project Child Save updates, the relationship between National Walk Out Day  child trafficking, his personal experience with Michael Jackson  more
    LLA Ep. #233: Project Child Save founder Ty Ritter talks Hollywood cults, Project Child Save updates, the relationship between National Walk Out Day & child trafficking, his personal experience with Michael Jackson & more
    Duração: 02h15min | 14/08/2018

    LLA Episode #233: Project Child Save founder, Ty Ritter, returns to discuss the following: Ty gives us an update on Project Child Save Ty discusses how the great team of doctors he works with have helped changed the lives of some of the children PCS has rescued Why would Ty much rather rescue a child in Moscow than Saudi Arabia How exactly are donations utilized at Project Child Save Ty shares his thoughts on how to reduce incidents of trafficking for the purpose of supplying cults Ty shares of opinion regarding the recent student protests, National Walk Out Day, and how such events are breeding grounds for child trafficking The guys discuss how Hollywood and the music industry plays their part in promoting an environment ideal for child trafficking Ty discusses his experience with Michael Jackson What government agency is the best at identifying trafficking in America...it's probably not who you think  What key piece of equipment is Ty's team in need of to better help their missions, and how you can help All this and much more: Links & Resources mentioned in the show: Listen to ad-free LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation:http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • LLA Episode #230: top strength coach and plant-based athlete, Scott Shetler returns to the #LLAShow
    LLA Episode #230: top strength coach and plant-based athlete, Scott Shetler returns to the #LLAShow
    Duração: 02h56min | 16/07/2018

    LLA Premium Episode #230: top strength coach and plant-based athlete, Scott Shetler returns to discuss the following:   Scott discusses if there is any carry-over of pistol squats to improve barbell squats Why is it sometimes a good idea to get a fresh pair of "experienced" eyes to assist you past training plateaus Is there any benefit to intentionally-slow deadlifts Is there still a place for the lost art of isometrics in today's training world What is Scott's approach to training professional fighters What is Scott's opinion of the barbell roll, dip, and drive technique during deadlifts The guys share their thoughts on being "genetically-gifted" when making a plant-based lifestyle work The guys talk Rogan, misplaced advice, unsolicited d-ck pics, and real world connections The problem on online "personalize" training programs and why putting in 10 years in your field is not that long     All this and much more:   Links & Resources mentioned in the show: Listen to ad-free LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Scott's site: https://eptgym.com & http://scottshetler.com     Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617  Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • LLA Ep.#232: Dr. Mark Gordon - The Importance of DHEA, Pregnenolone, hormone optimization to combat depression
    LLA Ep.#232: Dr. Mark Gordon - The Importance of DHEA, Pregnenolone, hormone optimization to combat depression
    Duração: 02h42min | 09/07/2018

    LLA Ep. #232: LLA Show fan favorite guest, Dr. Mark Gordon, returns to discuss the following: Dr. Gordon shares his recent trip to Southeast Asia, and talks about the growing demand for hormone optimization in Vietnam, Thailand, and Cambodia Dr. Gordon describes his sleep pattern and how having optimized hormones can make getting 8 hours of uninterrupted sleep difficult for him Dr. Gordon talks the importance of DHEA, melatonin, and addressing inflammation in the brain What is the relationship between thyroid function and depression What is the importance of Glutathione  How important is mineral supplementation in terms of hormone optimization How has pregnenolone been a game changer for Dr. Gordon's patients and how can it help with narcotics and alcohol withdrawal, sleep disorders, as well as helping to address anxiety What percentage of hormone levels does Dr. Gordon look for in terms of hormone optimization for his patients When can "thoughts and prayers"actually be beneficial to hormone optimization Why do men need estradiol and testosterone for optimal libido Why does Dr. Gordon feel the total testosterone number is worthless and focuses on the free testosterone All this and much more: Links & Resources mentioned in the show: Listen to ad-free LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation:http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Dr. Gordon's site: https://waftbi.org & https://tbimedlegal.com Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/i

  • LLA PE #231: Sex-appeal strategist  entrepreneur, Lauryn Doll
    LLA PE #231: Sex-appeal strategist & entrepreneur, Lauryn Doll
    Duração: 02h05min | 30/06/2018

     LLA Premium Episode #231: Sex-appeal strategist and serial entrepreneur Lauryn Doll joins us to discuss the following: Lauryn discusses why your friends closely impact your financial success or lack thereof Lauryn shares why the mantra, in the tradition of Kanye, "f-ck you, pay me" is a choice in order to be a successful entrepreneur Lauryn talks creating attention-grabbing adcopy, Craigslist ads, the fall of Backpage.com, selling underwear in ziploc bags How people are making $20K a month writing the "unthinkable," and why you should never sell yourself short when trying to find a captive audience How the Amazon Wish list and Patreon is an overlooked and successful business model for a certain genre of entrepreneurs & why Lauryn discusses the age of the "transactional behavior"  The truth behind the "grown-a-- man" with a million demands bios found on dating sites What you can learn from Trump on the importance of staying on brand, no matter what Lauryn discuses how to not low-ball yourself and the main habit that helps you determine your the price of your services What is the real point of having credit cards, and why you're probably doing it wrong Lauryn and the guys talk "professional" instagram influencers with 200 followers How not to confuse the flaws of network marketing and affiliate marketing, and why one is nothing more than a "chain-letter mentality" that has leaked into other aspects of capitalism All this and much more: Links & Resources mentioned in the show: Listen to ad-free LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation: http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Lauryn's site

  • LLA Ep.#229: Johann Hari - Author of the New York Times best-selling book, LOST CONNECTIONS: Uncovering The Real Causes of Depression - and the Unexpected Solutions
    LLA Ep.#229: Johann Hari - Author of the New York Times best-selling book, 'LOST CONNECTIONS: Uncovering The Real Causes of Depression - and the Unexpected Solutions'
    Duração: 02h42min | 18/06/2018

    LLA  Episode #229: Johann Hari - Author of the New York Times best-selling book, 'LOST CONNECTIONS: Uncovering The Real Causes of Depression - and the Unexpected Solutions', joins us to discuss the following: Johann shares how questioning traditional medical treatment for depression and seeking non-traditional resources What did Johann learn from various sources, such as the Amish and Brazilians who banned advertisements, in terms of depression Johann reveals that there are 9 causes of depression, and on "2" are biological Does your job really play a key factor in attributing to depression and other health factors, or is this just a myth Why it's a good idea to ask what is it exactly that your boss does, and why a certain business model that may be viewed as a form of socialism may not be a bad idea, as well as may benefit your mental health Why is a world that is so connected via the internet, the loneliest society in history How did a place called "Dog Sh-t Alley" help one particular woman overcome depression, and what can we learn from this case study Why one study showed that those living in the United States, who deliberately tried to focus on making themselves happy, as compared to others in countries such as Russia, China, and Japan, failed to achieve happiness How an eviction, a planned suicide, the fall of the Berlin Wall, a Turkish-German in a wheelchair, a female punk in a miniskirt, and a club called Club Anal helped a community overcome depression Why does Sincere sound as if he is getting ready to ask Mike and Johann if they want to choose the "red pill" or "blue pill" All this and much more: Links & Resources mentioned in the show: Listen to ad-free LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation: http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahl

  • Earth Caller frontman, Josh Collard checks in from down under to talk why Spotify is replacing your significant other, using lyrics to inspire others, how not to confuse his lyrics w/Mikes 50 Shades of Mahler,  more
    Earth Caller frontman, Josh Collard checks in from down under to talk why Spotify is replacing your significant other, using lyrics to inspire others, how not to confuse his lyrics w/Mike's "50 Shades of Mahler," & more
    Duração: 02h50min | 05/06/2018

    LLA Ep #228: Australian metalcore band Earth Caller frontman, Josh Collard checks in with us from the land down under, to discuss the following: Mike shares how it would be easy to confuse the lyrics of one Earth Caller track w/Fifty Shades "Mahler" Josh shares how his desire to help others and keeping up with everyday events inspire the message behind Earth Caller's lyrics Josh shares the story of how the lyrics of a certain Earth Caller song helped a fan reconsider committing suicide and continue to push forward The guys discuss the importance of competition How Spotify is slowly becoming iRobot, and why your significant other cannot compete What is Josh's connection to police brutality and girls twerking, and why will this most likely lead to getting him on the "no-fly" list What is the "only" fitness advice Josh feels he is qualified to give, and why most men will be glad to hear it How has Josh's past played a part in his lyrics, as well as his message he delivers in his motivational speaking life All this and much more: Links & Resources mentioned in the show: Listen to ad-free LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation: http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Earth Caller's FB page: https://www.facebook.com/EarthCaller/ Earth Caller on Spotify: http://open.spotify.com/album/3MwPYbdIMwcoVcJMh4LEdS Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=347

  • LLA Ep.#227: Jami Morgan of the Grammy-nominated hardcore band, Code Orange
    LLA Ep.#227: Jami Morgan of the Grammy-nominated hardcore band, Code Orange
    Duração: 02h04min | 17/05/2018
  • LLA Ep #226: Dr. Nick Delgado discusses the rise of estrogen dominance in men, his take on the anti-vaccine debate  why, and how men can better please women intimately
    LLA Ep #226: Dr. Nick Delgado discusses the rise of estrogen dominance in men, his take on the anti-vaccine debate & why, and how men can better please women intimately
    Duração: 02h51min | 17/04/2018

    LLA Ep #226: Dr. Nick Delgado returns to talk the rise of estrogen dominance in men, his take on the anti-vaccine debate & why, plus, how men can better please women, as well as the following: Dr. Delgado addresses how he  responds to podcast hosts such as Dave Asprey & Ben Greenfield when they attempt to counter Dr. Delgado's stance on the benefits of a plant-based diet Dr. Delgado discusses the rise of estrogen dominance in men and what is causing it. It may not be what you think. What is a more optimal option for addressing acne issues in men and women, as opposed to the conventional methods What is the number one cause of estrogen dominance and what is the most optimal way to address it What are other causes of estrogen dominance that you experience throughout the day, everyday What is Dr. Delgado's stance on soy and alcohol's contribution to estrogen dominance Dr. Delgado discusses the most common issues with thyroid health What are some of the common signs of thyroid deficiency Dr. Delgado addresses his stance on vaccines and why Dr. Delgado shares his tips to enhance your sexual/intimacy experience All this and much more: Links & Resources mentioned in the show: Enjoy big savings on Life Insurance for being Health Conscious: http://healthiq.com/LLA Listen to ad-free LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation: http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Dr. Delgado's site: http://www.delgadoprotocol.com Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-

  • LLA Ep #225: Jerry Brainum returns to help put an end to the soy controversy, the villainous portrayal of estrogen, and the cognitive dissonance of a few well-known legends of fitness
    LLA Ep #225: Jerry Brainum returns to help put an end to the soy controversy, the villainous portrayal of estrogen, and the cognitive dissonance of a few well-known legends of fitness
    Duração: 02h49min | 02/04/2018

    LLA Ep #225: Jerry Brainum returns to help put an end to the soy controversy, discuss the villainous portrayal of estrogen, and the cognitive dissonance of a few well-known legends of fitness   Links & Resources mentioned in the show: Enjoy big savings on Life Insurance for being Health Conscious: http://healthiq.com/LLA Listen to ad-free LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Jerry's site & newsletter: https://www.appliedmetabolics.com     Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617  Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • LLA Show Ep.#224: Dale Buchanan talks successfully competing in the crowded protein bar biz, turning down #SharkTank, the one social media platform that increased his business exponentially,  more
    LLA Show Ep.#224: Dale Buchanan talks successfully competing in the crowded protein bar biz, turning down #SharkTank, the one social media platform that increased his business exponentially, & more
    Duração: 02h48min | 18/03/2018

    Links & Resources mentioned in the show: Enjoy big savings on Life Insurance for being Health Conscious:http://healthiq.com/LLA Listen to ad-free LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation: http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Dale's site: https://www.dalesrawfoods.com Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr 

  • LLA bonus episode with Harms Way vocalist James Pligge on powerlifting, staying in shape on the road, and the new record Posthuman
    LLA bonus episode with Harm's Way vocalist James Pligge on powerlifting, staying in shape on the road, and the new record Posthuman
    Duração: 54min | 15/03/2018

    LLA Bonus Episode: Mike met with Harm's Way frontman, James Pligge in Vegas to have a conversation on the new Harm's Way record "Posthuman" and discuss the following:  James' powerlifting regimen  Challenges training on the road  How James regimen changes when touring Working with James Skinner of American Barbell Club Why consistency is more important than following the current hyped program.  The importance of patience and to enjoy the process  Why everyone should start light, emphasize technique, and work with a trainer to learn optimal form.  Why the negatives of poor form will stalk you like a crazy ex.  How workout progress and band progression are similar  What to do when you're not making progress  The response to the new Harm's Way record  How working with Metal Blade for the new record is different than Deathwish for the last record.    All this and much more:   Links & Resources mentioned in the show: Listen to ad-free LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Harm's Way Info: Twitter: https://twitter.com/harmsxway HW's Facebook: https://www.facebook.com/harmsxway/  HW's Instagram: https://www.instagram.com/harmsway13/ Listen to Posthuman at: https://www.youtube.com/watch?v=tlgbEZS1jys      Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617  Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at h

  • LLA Ep.#223: Part 2 w/Prince Bell talking porn stars in Darth Vader underoos, performing mental tricks in the gym, the bitcoin rush ultimate ponzi scheme, his personal #metoo incident,  more
    LLA Ep.#223: Part 2 w/Prince Bell talking porn stars in Darth Vader underoos, performing mental tricks in the gym, the bitcoin rush ultimate ponzi scheme, his personal #metoo incident, & more
    Duração: 01h05min | 05/03/2018

    LLA Ep #223 pt.2: Prince Bell Prince discusses meeting porn stars, Darth Vader underoos, and hiding his "lightsaber"  The guys talk the most non-optimal places to rub trans-dermal testosterone cream Why the post-millenial generation is more depressed Why the bitcoin rush has many committing the ultimate ponzi scheme on themselves Why mental tricks in the gym are detrimental to hitting PRs Prince shares his #metoo incident All this and much more: Links & Resources mentioned in the show: Enjoy big savings on Life Insurance for being Health Conscious: http://healthiq.com/LLA Listen to ad-free LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation:http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Prince's YouTube Channel:https://www.youtube.com/c/UrbanAcolytetv Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast. 

  • LLA Ep.#222: Christian Thibaudeau
    LLA Ep.#222: Christian Thibaudeau
    Duração: 02h01min | 20/02/2018

    LLA Ep #222: Christian Thibaudeau      All this and much more:   Links & Resources mentioned in the show: Enjoy big savings on Life Insurance for being Health Conscious: http://healthiq.com/LLA Listen to ad-free LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Christian's site: https://www.thibarmy.com     Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617  Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • LLA Ep.#221: Prince Bell joins us 2 talks the Star Wars/HealthFitness connection, the best supplements for the flu, the real reason u cant shake those last 5 pounds, #MeToo, #SJWs, #Shitholecountries,  more
    LLA Ep.#221: Prince Bell joins us 2 talks the Star Wars/Health&Fitness connection, the best supplements for the flu, the real reason u can't shake those last 5 pounds, #MeToo, #SJW's, #Shitholecountries, & more
    Duração: 02h37min | 16/02/2018

     LLA Ep #221 pt.1: Prince Bell is a Nashville-based fit coach, as well as a popular YouTube creator, martial arts enthusiast, and plant-strong Jedi (yes...Jedi). Prince's Star Wars-focused youtube channel has garnered over 13 million views and nearly 65 thousand active subscribers in a short amount of time. Prince joins us to discuss the following: Mike shares why organ meats are not the healthiest choice of meats to consume, despite the b.s. myths What are some of the best supplements to combat the flu Prince shares what lead him to create his popular Star Wars YouTube channel Prince discusses the connection between Star Wars & health & fitness What role did Prince's mom play in his affinity for fitness, martial arts, and Star Wars Sincere discusses the latest anti-smoking ad directed toward low income areas, how Monsonto may be next, & why none of this matters What is the main thing that is probably keeping you from losing those last few pounds, and why it's probably not what you think Why the old adage "All publicity is good publicity" is complete b.s. #MeToo, the Hawaii missile text alert snafu, and the age of the boy/girl crying wolf What it really means to be a social justice warrior and what the very people who claim to dislike them, may actually be one The guys discuss the real #Sh-thole countries & sh-thole situations The guys discuss the new Han Solo movie & we ask, where the hell is Lando Calrissian/Billy Dee Williams All this and much more: Links & Resources mentioned in the show: Enjoy big savings on Life Insurance for being Health Conscious: http://healthiq.com/LLA Listen to ad-free LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation:http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Pur

  • Ep.#220: FItness Renaissance Man, Ron Morris is breaking legs  changing minds about tradition medicine, creating successful training programs,  Don Miguel Ruizs Four Agreements
    Ep.#220: FItness Renaissance Man, Ron Morris is breaking legs & changing minds about tradition medicine, creating successful training programs, & Don Miguel Ruiz's "Four Agreements"
    Duração: 02h51min | 29/01/2018

    Ep. #220: Renaissance man & fitness expert Ron Morris  returns to discuss the following:   Ron discusses how he broke his leg in a motorcycling accident and repaired the injury himself, instead of immediate doctor recommended surgery How did Qi Gong and diet help Ron mend his broken leg Ron shares how living life on your own terms can help change even the most traditional mindsets What is the one key element to having a successful training program or business Mike shares his specialty coffee shop/strip club concept and why it would be successful Which of the Don Miguel Ruiz's "Four Agreements" should be a great mantra for 2018     All this and much more:   Links & Resources mentioned in the show: Enjoy big savings on Life Insurance for being Health Conscious: http://healthiq.com/LLA Listen to ad-free LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Ron's site: http://ronmorrisfitness.com     Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617  Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • LLA EP.#219: Shawn Phillips talks rethinking New Years resolutions, his 100 day challenge, entitled athletes, and more
    LLA EP.#219: Shawn Phillips talks rethinking New Years resolutions, his 100 day challenge, entitled athletes, and more
    Duração: 56min | 15/01/2018

    LLA Ep.#219:Fitness expert Shawn Phillips returns for our first episode of 2018 to discuss the following:   How does the "challenged" attention span of the POTUS influence your fitness goals What is the Zen of strength Shawn focuses on his Focus Intensity Training philosophy What is the real payoff for doing what you like Shawn shares how to make your gym/training time more effective What is Shawn's 100 Challenge, and what can you learn from it Why is it never too late to know who you are and how you can start before it "feels" like it's too late What is Mike's "Picking Up The Dog Sh-t In The Backyard" theory   All this and much more:   Links & Resources mentioned in the show: Enjoy big savings on Life Insurance for being Health Conscious: http://healthiq.com/LLA Listen to ad-free LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Shawn's website: http://mystrengthforlife.com     Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617  Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • LLA Show Ep.#218: 2017 Year End Review, favorite episodes, the future of the LLA Show, major changes in 2018, and more
    LLA Show Ep.#218: 2017 Year End Review, favorite episodes, the future of the LLA Show, major changes in 2018, and more
    Duração: 56min | 29/12/2017

    LLA Episode #218: It's our annual year end episode. On this episode we discuss the following:   Mike and Sincere share their favorite episodes of 2017 and why What is the future of the LLA free episodes Why it's more important to become a Patreon premium episode subscriber more than ever Future guests for 2018 Why the guys are glad 2017 is over   All this and much more:   Links & Resources mentioned in the show: Listen to exclusive LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com     Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617  Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#217: Fitness legend Leo Costa talks surviving 3 strokes within 3 weeks, his ground-breaking book and training program, Bulgarian Power Burst, the training benefits of micro-periodization, and more
    Ep.#217: Fitness legend Leo Costa talks surviving 3 strokes within 3 weeks, his ground-breaking book and training program, "Bulgarian Power Burst," the training benefits of micro-periodization, and more
    Duração: 01h17min | 09/12/2017

    LLA Episode #217: Fitness legend and author of one of the most influential training books, "Bulgarian Power Burst," Leo Costa joins us to discuss surviving 3 strokes in 3 weeks, strength training wisdom from the Bulgarians, plus the following:   How did Leo utilize the knowledge gained from an exclusive trip to visit the Bulgarian weightlifting team to create his popular bodybuilding program How was Leo's first book "Bulgarian Power Burst" far ahead of its time and how has it influenced today's high sequence/high-intensity training programs What was the Bulgarian's take on "warming up" before your main lifting session & how can you benefit from it Leo describes his "micro-periodization" program Leo shares the Bulgarian's non-conventional recovery techniques What non-traditional methods did Leo utilize following having 3 strokes within 3 weeks Leo shares how rehabbing from his strokes were far harder than any of the training he did in his life Leo describes how the mind-body connection is not just some metaphysical woo woo Leo shares the highlights of his app, "Automatic Diet Plus," and how its users can benefit from it Leo describes his experience training under the tutelage of bodybuilding legend Tom Platz   All this and much more:   Links & Resources mentioned in the show: Listen to exclusive LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Leo's site: http://automaticdietplus.com     Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/po

  • Ep.#216: Dr. Mark Gordon returns to talk the ketogenic diet, the relationship between surgery  depression, the inaccuracy of the 22 A Day veteran suicide stat, and more
    Ep.#216: Dr. Mark Gordon returns to talk the ketogenic diet, the relationship between surgery & depression, the inaccuracy of the "22 A Day" veteran suicide stat, and more
    Duração: 02h52min | 20/11/2017

    Ep.#216: Dr. Mark Gordon returns to discuss the following:     Why is estrogen is so misunderstood When supplementing with testosterone (i.e. TRT), what hormone is needed even more, but is often ignored What is Dr. Gordon's opinion of DHT creme, in terms of increasing sex drive in men Why taking a liver panel or cortisol test can be a bit murky Dr. Gordon shares his thoughts on the effects of a ketogenic diet and if there are true hormonal benefits What is the effect of gut health on mood and cognitive health Why you should consider testing Enox2 in your next hormone panel test Why is Dr. Gordon more focused on treating people and not numbers Why and how is cholesterol misunderstood What 9 things does Dr. Gordon look for, regarding growth hormone, before deciding to addressing GH  Dr. Gordon discusses the myths of the connection between growth hormone, testosterone, and exercise What is the relationship between surgery and depression, and what can we learn from this regarding the actor Robin Williams Why the "22 A Day" stat for veterans who commit suicide is incorrect, as well as, why most veteran suicides are happening in Montana   All this and much more:   Links & Resources mentioned in the show: Listen to exclusive LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Dr. Gordon's website: http://www.dhpusa.com/     Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617  Stitcher: http://www.stitc

  • Ep.#215: Andrew Durniat - How to effectively blend strength, endurance, and power training with sport specificity, proper nutrition,  proper recovery
    Ep.#215: Andrew Durniat - How to effectively blend strength, endurance, and power training with sport specificity, proper nutrition, & proper recovery
    Duração: 02h41min | 10/11/2017

    Ep.#215: Top strength coach and all around high-level athlete, Andrew Durniat returns to discuss the following:     Mike issues an online challenge to our listeners. Do you have what it takes to win? How does Andrew mesh strength training, kettlebell sport, and extensive endurance event training together intelligently Who or what inspired Andrew to begin competing in Ironman competitions How does Andrew mentally prepare for a 15 hour non-stop race Andrew discusses how he is able to train for endurance events and still have the energy to strength train on the same day How did Andrew adjust his dietary habits, with the combination of endurance training and being blessed with a high metabolism What is Andrew's current recovery routine Andrew discusses the benefits of investing in the training "long game," in terms of introducing a new training goal Why does a slightly-outside the shoulder stance work for Andrew, in terms of deadlifts Why training today doesn't mean you will be stronger tomorrow   All this and much more:   Links & Resources mentioned in the show: Listen to exclusive LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Andrew's website: http://www.durniatstrength.com/     Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617  Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodc

  • LLA Show Ep.#214: Gavin Van Vlack talks incorporating physical in every aspects of life, why it took his hardcore band, Burn, so long to get back together and drop a new album, staying relevant despite never-ending music trends, and more
    LLA Show Ep.#214: Gavin Van Vlack talks incorporating physical in every aspects of life, why it took his hardcore band, Burn, so long to get back together and drop a new album, staying relevant despite never-ending music trends, and more
    Duração: 01h24min | 30/10/2017

    Ep.#214: Top strength coach, physical culturist, and guitarist for the hardcore band Burn, Gavin Van Vlack returns to discuss the following:     Gavin shares why it took Burn so long to get back together and put out their first full length album How does Burn intelligently manage to merge the musical energy of the 90s with the current events of today without getting stuck in a "back in the day" mentality What are the pros and cons of the various music genres Why did Burn choose to forgo their original European tour plan How does Gavin balance running a successful business, while promoting Burn's latest album What is the big difference between booking agencies in the states, compared to Europe & who falls short from a business standpoint Gavin discusses how physical culture impacts other aspects of his life   All this and much more:   Links & Resources mentioned in the show: Listen to exclusive LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Gavin's Website: http://gavinvanvlack.com Burn's music & merch: https://deathwishinc.com/collections/burn     Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617  Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • LLA Ep.#213: Kevin Gill talks the downside of forgiving  forgetting, the hardcore music/pro wrestling connection, tying all of your various interests together to create a successful business, and more
    LLA Ep.#213: Kevin Gill talks the downside of forgiving & forgetting, the hardcore music/pro wrestling connection, tying all of your various interests together to create a successful business, and more
    Duração: 01h27min | 10/10/2017

    Ep.#213: Kevin Gill is the host of The Kevin Gill Show, pro wrestling announcer, interviewer, improv comedian, video game/music industry vet. Kevin joins us to discuss the following:     The guys talk the connection of hardcore music and pro wrestling Why wanting to see your favorite band who no longer get along, is not the best idea for you, as a fan Why forgiving and forgetting is often one-sided b.s. How did Kevin get into the New York hardcore music scene How does Kevin feel about the current bands on the hardcore music scene What inspired Kevin to combine his interests, such as hardcore music, videos, and wrestling, and start podcasting   All this and much more:   Links & Resources mentioned in the show: Listen to exclusive LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Kevin's Website: http://kevingillshow.com     Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617  Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#212: Pt.2 - Jerry Brainum talks marijuanas connection to testosterone and gyno, why he avoids referencing animal studies in his articles, why consuming grapefruit w/coffee is a great idea, and more
    Ep.#212: Pt.2 - Jerry Brainum talks marijuana's connection to testosterone and gyno, why he avoids referencing animal studies in his articles, why consuming grapefruit w/coffee is a great idea, and more
    Duração: 30min | 22/09/2017

    Top guest, Jerry Brainum, returns to discuss the following in part 2 of this 2 part chat:   Why Jerry's newsletter article regarding "hip thrusts" is worth its weight in gold & why the exercise can be problematic What are the ideal exercises for glute development that are far better than hip thrusts How did Jerry's recent article on marijuana give Mike pause on its use What is marijuana's connection to gyno and testosterone Why does Jerry try to avoid mentioning animal studies in his articles What is the real reason marijuana smokers get "the munchies" Jerry discusses the issue of fruit and fat loss When and why should you choose frozen blueberries over fresh Why it may be a good idea to consume grapefruit with coffee in regards to fat mobilization What is the correlation between green bananas and fat loss & tart cherries & stress   All this and much more:   Links & Resources mentioned in the show: Listen to exclusive LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Jerry's Website: http://appliedmetabolics.com     Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617  Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#211: Jerry Brainum returns to talk the hip thrust trend, why pot smokers really get the munchies, fruit for fat loss, why putting butter in coffee is a waste of time, and more
    Ep.#211: Jerry Brainum returns to talk the "hip thrust" trend, why pot smokers really get the munchies, fruit for fat loss, why putting butter in coffee is a "waste" of time, and more
    Duração: 01h34s | 09/09/2017

    Top guest, Jerry Brainum, returns to discuss the following in part 1 of this 2 part chat:   Why Jerry's newsletter article regarding "hip thrusts" is worth its weight in gold & why the exercise can be problematic What are the ideal exercises for glute development that are far better than hip thrusts How did Jerry's recent article on marijuana give Mike pause on its use What is marijuana's connection to gyno and testosterone Why does Jerry try to avoid mentioning animal studies in his articles What is the real reason marijuana smokers get "the munchies" Jerry discusses the issue of fruit and fat loss When and why should you choose frozen blueberries over fresh Why it may be a good idea to consume grapefruit with coffee in regards to fat mobilization What is the correlation between green bananas and fat loss & tart cherries & stress   All this and much more:   Links & Resources mentioned in the show: Listen to exclusive LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Jerry's Website: http://appliedmetabolics.com     Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617  Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#210: Voice For The Animalss Melya Kaplan talks taking on the LA Zoo, pairing vets w/rescues, the connection of animal abuse and mass shootings, healing from childhood abuse, and more
    Ep.#210: Voice For The Animals's Melya Kaplan talks taking on the LA Zoo, pairing vets w/rescues, the connection of animal abuse and mass shootings, healing from childhood abuse, and more
    Duração: 02h59min | 21/08/2017

    Voice For The Animals founder and animal right advocate, Melya Kaplan, returns to discuss pairing vets with rescues, taking on the L.A. Zoo, dealing with childhood abuse, as well as the following:   How has Melya's mission with Voice For The Animals taken her from working directly with the LAPD to working with police departments in Greece Melya discusses the connection between animal cruelty to school shootings  Melya shares the current situation w/the LA Zoo, Billy the Elephant, and what you may not know about your local zoo What is  VFTA's involvement with L.A.'s Skid Row How has VFTA's program with ferrel cats helped florists, as well as help combat the risks associated with chemicals utilized by pest control companies Melya discusses programs that help pair vets and rescues, such as Wolves & Warriors Melya talks bouts with depression, personal sexual and physical abuse, and turning tragedy into triumph How does Melya mentally and emotionally deal with the constant exposure of seeing animal suffering     All this and much more:   Links & Resources mentioned in the show: Listen to exclusive LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Voice For The Animals: http://vftafoundation.org     Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617  Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://

  • Ep.#209: Shawn Phillips talks preferring the Smith Machine for bench pressing, the most important hormone testing to get, learning the power of simple from a crackhead, Ashley Graham, the importance of daily rituals,  more
    Ep.#209: Shawn Phillips talks preferring the Smith Machine for bench pressing, the most important hormone testing to get, learning the power of simple from a crackhead, Ashley Graham, the importance of daily rituals, & more
    Duração: 02h49min | 21/07/2017

    Strength industry vet Shawn Phillips returns to join us to discuss the following:   Shawn weighs in on the issues of modeling your program based on the genetically gifted The guys discuss the spiritual aspect of lifting  Mike shares why lifting is more like a longtime best friend Shawn shares why he prefers the smith machine for bench pressing When getting hormone testing, Mike shares which is one of, if not, the most important one to get Why low cholesterol and not having enough fat consumption is not a Western issue Shawn shares the benefits of his daily rituals and why he's a "shake guy" What you can learn about the "power of simple" from a crackhead Why the phrases "working" out on vacation are diametrically opposed  Why "plus" model Ashley Graham gets it right in terms of going against society's norms     All this and much more:   Links & Resources mentioned in the show: Listen to exclusive LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Shawn's website:  http://www.manontop.com     Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617  Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#208: Backwordz band members, Eric July  Alex, tlk twitter wars w/Bernie Sanders, why paying your fair share doesnt mean what people think it means, ejaculation taxes, misinterpreting taxation is theft, their new album, and more
    Ep.#208: Backwordz band members, Eric July & Alex, tlk twitter wars w/Bernie Sanders, why "paying your fair share" doesn't mean what people think it means, ejaculation taxes, misinterpreting "taxation is theft,' their new album, and more
    Duração: 02h47min | 27/06/2017

    This week we chat with Eric & Alex, from the group, Backwordz. Some may recognize Backwordz frontman, Eric July, via his very outspoken YouTube videos & tweets, regarding his Libertarian-driven views, the need for a free-market, anti-statism, the ills of the U.S. government system, and more. These messages can be heard in Backwordz's music, and their debut release, "Veracity" is no exception. Eric & Alex join us to discuss the following:   Eric & Alex discuss the song "Be Great" and why folks who claim "everyone should pay their fair share" should rethink that  Eric discusses professional protesters and why they are essentially professional participants Why the phrase "taxation is theft" means well but is said incorrectly Alex discusses his "clap-back" to Bernie Sanders's post about "free education" The guys talk taxes from death taxes and "ejacul-tion taxes" Alex and Eric share what's next for Backwordz     All this and much more:   Links & Resources mentioned in the show: Listen to exclusive LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Backwordz's website: http://backwordz.merch.now/     Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617  Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#207: Pt.2 of our discussion w/Dr. Thomas Incledon regarding non-traditional cancer treatment, preventative care for cancer, the impact of excessive exercise on cancer, and more
    Ep.#207: Pt.2 of our discussion w/Dr. Thomas Incledon regarding non-traditional cancer treatment, preventative care for cancer, the impact of excessive exercise on cancer, and more
    Duração: 01h23min | 20/06/2017

    This is pt.2 of our discussion with Dr. Thomas Incledon, as he goes more in depth on his non-traditional approach toward cancer treatment, plus the following::   Dr. Incledon address the issues of insurance coverage & cost-prohibitive healthcare  Dr. Incledon shares some key preventative measures to improve your health Can excessive exercise cause or fight cancer, and why? What is the relationship between curcumin and cancer treatment and why this needs to be discussed more Dr. Incledon discusses why the approach to thyroid cancer and prevention needs to be updated What is Dr. Incledon's approach, in terms of those with advanced pancreatic cancer   All this and much more:   Links & Resources mentioned in the show: Listen to exclusive LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Thomas's website: http://causenta.com/     Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617  Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#206: Thomas Incledon talks cancer treatment myths and questions, the need for gene testing once diagnosed w/cancer, the importance of pre-cancer personalization, the implications of Fukishima, the Flint water crisis,  BP oil spills  more
    Ep.#206: Thomas Incledon talks cancer treatment myths and questions, the need for gene testing once diagnosed w/cancer, the importance of pre-cancer personalization, the implications of Fukishima, the Flint water crisis, & BP oil spills & more
    Duração: 01h26min | 12/06/2017

    Popular LLA guest, Dr. Thomas Incledon joins us for a 2 part discussion no true LLA Show fan will won't to miss. If you have been affected by cancer in any way, this 2 part discussion is a must-listen. During part 1, we discuss the following::   Why is cancer the most feared diseased in the world What is the real reason as to why people die from cancer Why being insured may be extremely detrimental to an individual's cancer treatment Dr. Incledon address typical myths and questions he faces regarding cancer treatment Why is it important to get all of your genes tested upon being diagnosed for cancer Why is it critical that cancer treatment is personalize Dr. Incledon explains the importance of immune cell testing in pre-cancer and cancer treatment Dr. Incledon discusses the consequences of not being diligent about addressing the possible toxicity of living in areas like Flint, MI, the Pacific Coast affected by Fukishima, the Gulf Coast affected by the BP oil spill, refinery communities, and more     All this and much more:   Links & Resources mentioned in the show: Listen to exclusive LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Thomas's website: http://causenta.com/     Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617  Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast

  • Ep.#205: Nick Delgado talk supplements to improve sexual performance,the importance of thyroid health, foods with the highest strogen, Dr. Delgados encounter with Dave Asprey, and more
    Ep.#205: Nick Delgado talk supplements to improve sexual performance,the importance of thyroid health, foods with the highest strogen, Dr. Delgado's encounter with Dave Asprey, and more
    Duração: 58min | 13/04/2017

    This is part 2 of our discussion with popular LLA guest, Dr. Nick Delgado. During this episode, we discuss the following: Dr. Delgado shares how to supplement to improve sexual performance Dr. Delgado discusses the importance of thyroid health in men an women and how to address it What foods have the highest estrogen and why Dr. Delgado shares his experience when he tested bulletproof proponent Dave Asprey, & why Asprey was shocked by the results     All this and much more:   Links & Resources mentioned in the show: Listen to exclusive LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Dr. Delgado's website: http://nickdelgado.com/     Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617  Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.  

  • Ep.#204: Dr. Nick Delgado returns to talk hormone replacement, why popular supplementation and protein suggestions are flawed, his opinion of keto diets, supplementing to improve sexual health, and more
    Ep.#204: Dr. Nick Delgado returns to talk hormone replacement, why popular supplementation and protein suggestions are flawed, his opinion of keto diets, supplementing to improve sexual health, and more
    Duração: 01h05min | 04/04/2017

    Popular LLA guest, Dr. Nick Delgado joins us f for a 2 part discussion about the following::   Is Dr. Delgado's TestroVida cream a form of hormone replacement What is Dr. Delgado's suggestion for cycling TestroVida cream How did a stroke in his 20's play a significant role in Dr. Delgado's approach to diet choices Dr. Delgado explains how popular supplementation and protein suggestions are flawed  How significant is DIM in hormone optimization What is Dr. Delgado's opinion on keto diets and why Dr. Delgado shares how to supplement to improve sexual performance     All this and much more:   Links & Resources mentioned in the show: Listen to exclusive LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Nick's website: http://nickdelgado.com/     Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617  Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#203: Part 2 of our discussion with supplement industry and bodybuiding vet Vince Andrich, as Vince talks multiple meal consumption pros and cons, his current training regimen, and more
    Ep.#203: Part 2 of our discussion with supplement industry and bodybuiding vet Vince Andrich, as Vince talks multiple meal consumption pros and cons, his current training regimen, and more
    Duração: 01h03min | 20/03/2017

    This is part 2 of our discussion with veteran pro bodybuilder and fitness and supplement expert, Vince Andrich. Vince has over twenty years of sports nutrition business experience and has managed and built several industry leading sports nutrition brands. In part 2 of this 2 part show, Vince joins the LLA Show to discuss the following:   Vince talks the pros and cons of multiple meals consumptions How did Vince's sister influence him to approach bodybuilding from a healthy standpoint Vince shares his current training regimen Vince shares his experience working in the early days of the bodybuilding supplement era     All this and much more:   Links & Resources mentioned in the show: Listen to exclusive LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Vince's website: http://andrichfitness.com/     Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617  Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#202: Vince Andrich has over twenty years of sports nutrition business experience and has managed and built several industry leading sports nutrition brands
    Ep.#202: Vince Andrich has over twenty years of sports nutrition business experience and has managed and built several industry leading sports nutrition brands
    Duração: 01h51s | 13/03/2017

    Veteran pro bodybuilder and fitness and supplement expert, Vince Andrich,  has over twenty years of sports nutrition business experience and has managed and built several industry leading sports nutrition brands. In part 1 of this 2 part show, Vince joins the LLA Show to discuss the following:   What supplements have withstood the hype, since Vince first wrote "The Sport Supplement Review" for EAS, over 15 years ago Vince shares the detailed effects of consuming high amounts of proteins and amino acids & what to avoid in terms amino acid supplements How can you create a plant-based protein blend equal to or better than whey based protein, in terms of amino acids, muscle protein synthesis, strength, and other benefits     All this and much more:   Links & Resources mentioned in the show: Listen to exclusive LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Vince's website: http://andrichfitness.com/     Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617  Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.  

  • Ep.#201: Strength Coach  Writer, Alexander Juan Antonio Cortes
    Ep.#201: Strength Coach & Writer, Alexander Juan Antonio Cortes
    Duração: 02h37min | 27/02/2017

    Strength coach, Alexander Cortes joins the LLA Show to discuss the following:   Alexander shares how to start your morning off with energy and focus, and it's probably not what you think Alexander discusses the importance of mobility and why mobility certifications are very unnecessary What can the everyday trainee learn from the old school bodybuilding icons of the mid-20th century Why discipline and sacrifice are slowly becoming a high skill set How knowing your true worth can "Trump" protests Alexander shares why physical training is a form of testing your own adversity     All this and much more:   Links & Resources mentioned in the show: Listen to exclusive LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Alexander's website: http://alexanderjuanantoniocortes.com     Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617  Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#200: This is Pt. 2 of discussion with Dr. Thomas Incledon, as he shares the negative impact of pre-workout supplements, breathing drills for improved power generation, next level technology for training recovery and more
    Ep.#200: This is Pt. 2 of discussion with Dr. Thomas Incledon, as he shares the negative impact of pre-workout supplements, breathing drills for improved power generation, next level technology for training recovery and more
    Duração: 01h18min | 20/02/2017

    Here's part 2 of our discussion with Dr. Thomas Incledon (aka "The World's Strongest Scientist") on the LLA Show, as we discuss the following:   How can pre-workouts supplement negatively impact training recovery Dr. Incledon shares exciting next level technology, that sounds like it's coming from an episode of Star Trek, that will help take injury recovery to the next level How does Thomas help his athletes get through training plateaus How does Dr.Incledon utilize certain breathing drills for maximum power development     All this and much more:   Links & Resources mentioned in the show: Listen to exclusive LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Dr.Thomas Incledon's Website: http://causenta.com     Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617  Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#199: Dr. Thomas Incledon, aka The Worlds Strongest Scientist returns for a 2 part episode discuss remedying sleep imbalance, why some of the fittest athletes have sleep apnea, using magnetic fields to improve sleep and more
    Ep.#199: Dr. Thomas Incledon, aka "The World's Strongest Scientist" returns for a 2 part episode discuss remedying sleep imbalance, why some of the fittest athletes have sleep apnea, using magnetic fields to improve sleep and more
    Duração: 01h18min | 06/02/2017

    Dr. Thomas Incledon (aka "The World's Strongest Scientist") returns to the LLA Show in the first of a 2 part episode to discuss the following:   Dr. Incledon discusses how the desire for getting more sleep, adequate sunshine, and wanting to work a 9 to 5 equates a lack of commitment Dr. Incledon shares how he helps his patients remedy irregular sleep and the negative results of sleep imbalance Why does having high body fat does not necessarily equate the cause for sleep apnea, and why some of he fittest people now have sleep apnea Is the inability to consistently have 8 hours of uninterrupted sleep a genetic issue What does Dr. Incledon think of having certain magnetic fields surrounding you, while you sleep     All this and much more:   Links & Resources mentioned in the show: Listen to exclusive LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Dr.Thomas Incledon's Website: http://causenta.com     Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617  Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.  

  • Ep.#198: Top coach, Christian Thibadeau returns to talk proteins detriemtn to gaining muscle, the paradox of bulkng season, how you may be a candidate for Type3 diabetes, the benefits of amino acid spikes, and more
    Ep.#198: Top coach, Christian Thibadeau returns to talk protein's detriemtn to gaining muscle, the paradox of "bulkng season," how you may be a candidate for Type"3" diabetes, the benefits of amino acid spikes, and more
    Duração: 02h20min | 13/01/2017

    One of the LLA Show's most downloaded guests and highly sought-after coach, Christian Thibadeau, returns for the new year to discuss the following:   The guys discuss the pros and cons of explosive lifting vs. accelerated lifting Why your walk out during squats may be working against you Christian discusses the paradox of bulking season vs. the New Year resolutionaries  Reevaluating the need for motivation for training & big meals after a hard training session Why does Christian feel protein is detrimental to muscle anabolism  What are amino acid spikes and why does Christian feel there are big benefits in utilizing this method Why you should avoid consuming branch chain aminos with your protein shakes How overeating speeds up the aging process Why is Alzheimer's now considered Type 3 diabetes and what could you be doing on a daily basis that could put you at risk to getting it Christian discusses "The Point of Refusal" in training   All this and much more:   Links & Resources mentioned in the show: Listen to exclusive LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com  Christians's Website:  http://thibarmy.com     Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617  Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#197: Top strength coach Lee Boyce returns to see if Mike  Sincere reached their 2016 training goals predictions, Tim Ferriss  Tony Robbinss misleading strength claims, training in the 40s vs the 30s  20s, and more
    Ep.#197: Top strength coach Lee Boyce returns to see if Mike & Sincere reached their 2016 training goals predictions, Tim Ferris's & Tony Robbins's misleading strength claims, training in the 40's vs the 30's & 20's, and more
    Duração: 02h37min | 06/01/2017

    Top strength coach, Lee Boyce, returns to the LLA show to share the results of his 2016 training goals, as predicted on episode #159, to see if Mike & Sincere made good on their predictions, explains why he is sitting in his car in "stake out" mode, as well as discusses the following:   The guys share the results of their training year predictions, declared on episode #159 Why you should never be concerned with performing better than the average person What inspires at least 60% of Lee's famous tweets & what can armchair online "strength coaches" The guys discuss the benefits of longevity training Why you shouldn't worry about taking a couple of weeks off, if you've spent most of your life being strong Why you should avoid "The Yeahbuts" & great expectations Lee asks Mike & Sincere's approach to training in their 40's compared to their 30's and 20's Why is strength training basically a lot of "psychological tricks" Lee discusses the detriment of fitness summits and fitness professionals who cater to fitness professionals What folks like Tim Ferris & Tony Robbins leave out when they boast about their 500lb+ lifts The guys share their 2017 training goals     All this and much more:   Links & Resources mentioned in the show: Listen to exclusive LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com  Lee's Website:  http://leeboycetraining.com     Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podc

  • Ep.#196: Ron Morris talks life as a pro wrestler, his friendshp w/the legendary Road Warrios, life in a biker gang, kettlebell training with the RKC, utilizing Qigong to help counteract debilitating diseases, and more
    Ep.#196: Ron Morris talks life as a pro wrestler, his friendshp w/the legendary Road Warrios, life in a biker gang, kettlebell training with the RKC, utilizing Qigong to help counteract debilitating diseases, and more
    Duração: 02h39min | 30/12/2016

    Ron Morris is the quintessential renaissance man, whose life includes a career as a pro wrestler, training with the likes of the legendary Road Warriors, a member of a real life motorcycle gang, opening the first Russian kettlebell school in the U.S., as well as utilizing Qi Gong to help clients affected by Parkinson's Disease. Ron joins the LLA show to discuss    the following:   Ron shares stories about life as a pro wrestler, his friendship with the legendary Road Warriors, life in a motorcycle gang, and his early days as a member of the RKC...wait...what? Ron talks truly living a life of balance, and the benefit of bypassing the Oprahs, Tony Robbins, & Dr. Phils of the world  Why the advice of "Men Are From Mars, Women Are From Venus" is a surefire path down the road to estrogen dominance The guys talk the current state of our education system and the culture of compliance Mike discusses the latest drug that's taking Columbia by storm and why it could be a game-changer, but not necessarily in a good way Ron shares how he successfully incorporates Qi Gong to help his training clients affected by Parkinson's Disease Why Aggressive Strength Testosterone is better than beer goggles     All this and much more:   Links & Resources mentioned in the show: Listen to exclusive LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com  Ron's Websites: http://ronmorrisbalance.com  & http://ronmorrisfitness.com     Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.

  • Ep.#195: Harley Flanagan of Cro-Mags fame talks jiu-jitsu, Renzo Gracie, the infamous John Joseph/Webster Hall incident, his influence on Mike Mahler, and more
    Ep.#195: Harley Flanagan of Cro-Mags fame talks jiu-jitsu, Renzo Gracie, the infamous John Joseph/Webster Hall incident, his influence on Mike Mahler, and more
    Duração: 02h27min | 17/12/2016

    Harley Flanagan, longtime member of legendary New York hardcore band, The Cro-Mags, makes his debut appearance on the LLA Show, and he pulls no punches discussing his conflicts with former bandmate, childhood friend, and past LLA show guest, John Joseph, training jiu-jitsu with the Gracies, plus the following:   Mike shares how Haley influenced various aspects of his life, from choosing plant-based lifestyle to physical training Harley describes how music and jiu-jitsu helped him cope with the regularity of violence, drugs, and growing up in a hardcore urban environment Harley & Sincere share how the absence of their biological fathers influenced their approach to fatherhood What kids and dogs can teach us about giving a f#ck Harley discusses his side of the infamous Webster Hall incident between him and fellow Cro-Mag band-mate John Joseph Why did Harley, in spite of the Webster Hall incident, still attempted to get the Cro-Mags together again, including John Mike and Harley talk reconciliation, the Cro-Mags, the RKC, Pavel, & Steve Cotter How did Harley help a father deal with the loss of his wife, during the September 11 terrorist attacks Harley discusses how being involved with jiu-jitsu for over 2 decades has been rewarding to not only him, but all his students     All this and much more:   Links & Resources mentioned in the show: Listen to exclusive LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com  Harley's Website: http://harleyflanagan.com     Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, down

  • Ep.#194: Ty Ritter returns to update on the latest w/Project Child Save, why you should be skeptical of international travel agencies, asking charities the right questions before donating,  why discussing Stranger Danger w/kids is not enough
    Ep.#194: Ty Ritter returns to update on the latest w/Project Child Save, why you should be skeptical of international travel agencies, asking charities the right questions before donating, & why discussing "Stranger Danger" w/kids is not enough
    Duração: 01h19min | 01/12/2016

    Project Child Save founder, Ty Ritter, returns with an update on PCS, since first appearing on the show, some behind-the-scenes tales of past missions, and a current much-needed fundraising effort for a current rescue mission that needs to happen "yesterday," plus the following:     Ty shares how taking down "The Hub" is Project Child Save's current priority & how $200 per child can help his organization rescue children currently held in this location What is the most important question you should ask any charity that contacts you, when soliciting donations How does the U.S. compare to other countries, in terms of child abduction Why is it so easy for children to be abducted and how can you help to eliminate this possibility Why is teaching children "Stranger Danger" not everything it's cracked up to be How are traffickers utilizing drug addicts to work for them How did Sincere's recent interaction with a child sound like a chapter right out of Ty's book Ty shares if he feels if most child predators are wired that way Ty discusses why you may want to take a closer look at your travel agency     All this and much more:   Links & Resources mentioned in the show: Listen to exclusive LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com      Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617  Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with

  • Ep.#193: James Pond returns to discuss his new mission with the Veterans Path organization to help our Vets transition back to civilian life and help eliminate the growing number of veteran suicides
    Ep.#193: James Pond returns to discuss his new mission with the Veteran's Path organization to help our Vets transition back to civilian life and help eliminate the growing number of veteran suicides
    Duração: 02h43min | 10/11/2016

    Friend of the show and popular guest, James Pond, returns for this special Veteran's Day edition of the LLA Show to discuss the following::     James discusses why he transitioned from Hope For Justice to Veteran's Path James describes how civilians can get more involved with supporting our veterans How does Veteran's Path utilize natural therapies & hormone optimization to assist veterans adjust to civilian life The guys discuss the world's worst psychiatrist James shares some of the deep personal breakthroughs he experienced while participating in a retreat with Veteran's Path How does Veteran's Path help vets, who are used to intense situations, be receptive to meditation What is James and his wife, Athena's, current involvement with Hope For Justice How does Veteran's Path plan to expand their reach to more veteran-dense populations in the U.S. How does the structure and processes James help foster with Transitions Global and Hope For Justice help him foster growth with Veteran's Path     All this and much more:   Links & Resources mentioned in the show: Listen to exclusive LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Veteran's Path: http://veteranspath.org      Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617  Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcas

  • Ep.#192: Dr. Julio Garcia returns to discuss the quest for 600lb dedlift before 60, in spite of a recent surgery, intermittent fasting as part of rehab, platelet therapy for knee surgery to hair replacement, and more
    Ep.#192: Dr. Julio Garcia returns to discuss the quest for 600lb dedlift before 60, in spite of a recent surgery, intermittent fasting as part of rehab, platelet therapy for knee surgery to hair replacement, and more
    Duração: 02h32min | 28/10/2016

    Dr. Julio Garcia returns to discuss the following:     Mike and Sincere discuss ninja buffet waiters, under-dressed grocery shoppers and mystery kids at a Vegas Whole Foods Dr. Julio Garcia talks hitting a 600lb deadlift before hitting 60, in spite of a recent injury and surgery Dr. Garcia discusses intermittent fasting and how it affected his performance during surgery Dr. Garcia shares his experience training with top strength coach Mark Philippi What is platelet therapy and how does it benefit a variety of issues from hair replacement to knee surgery? The guys discuss the benefits of suitcase swings, as well as the cons, and how it may help your deadlifts Dr. Garcia talks the latest finds in anti-aging, Ray Kurzweil, modified protein intake for longevity, and intermittent fasting Why is cheese so addictive? How does the promise of nano technology play a part in the elimination of cancer, heart disease, and other maladies, and what could be the negative outcomes Is gene therapy the next big thing, in terms of improving human performance   All this and much more:   Links & Resources mentioned in the show: Listen to exclusive LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Dr. Garcia's Sites: http://rminlasvegas.com and http://lvcosmeticsurgery.com     Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617  Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like

  • Ep.#191: Christian Thibaudeau returns to talk top mistakes made by natural trainees, being anti-stimulant, making your Crossfit experience beneficial, his views on Tabata workouts, and more
    Ep.#191: Christian Thibaudeau returns to talk top mistakes made by natural trainees, being anti-stimulant, making your Crossfit experience beneficial, his views on Tabata workouts, and more
    Duração: 02h22min | 13/10/2016

    Top strength coach and popular T-nation contributor, Christian Thibaudeau returns to discuss the following:     Christian discusses how trainees are into the art of "seduction" What are the top two mistakes for natural trainees Christian shares specific issues of performing too much assistance work  Why does Christian choose the sumo deadlift & is it more beneficial than tradition deadlifts How does Christian attain optional nutrition, in spite of extensive travel schedules Is there any benefit to performing explosive movements/exercises before performing a max set exercise Why is high-rep Olympic lifts problematic & how does effect the most experienced high level Olympic lifters Christian shares how to make a Crossfit experience beneficial  Christian shares his views on tabata workouts Why is Christian anti-stimulants, including pre-workout supplements  What are Christians go-to supplements Christian shares his stance and experience with low carb diets What are the 3 most important things a diet should do Christian shares his view of the Westside Method and why so many people get it wrong   All this and much more:   Links & Resources mentioned in the show: Listen to exclusive LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com http://www.christianthibaudeau.com/       Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617  Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr

  • Ep.#190: Mike Gillette returns to talk his 4 dimensional training system, training with all-around badass Dennis Rogers, substitute exercises for Olympic lifts, the benefits of training with rings, sandbags,  more
    Ep.#190: Mike Gillette returns to talk his 4 dimensional training system, training with all-around badass Dennis Rogers, substitute exercises for Olympic lifts, the benefits of training with rings, sandbags, & more
    Duração: 01h13min | 30/09/2016

    Popular guest, Mike Gillette, returns this week to discuss the following:     Mike returns to discuss his training system and how one of his previous info products led him to seriously reevaluate his training philosophy Mike describes the basis of his 4 dimensional strength training program What is positional strength and why is it important Due to joint issues, how does Mike replace Olympic lifts in order to address velocity exercises Why does Mike favor the sandbag for overhead pressing What led Mike to training with rings, before their popularity via Crossfit  Mike shares how he got into feats of strength training, as well as how he connected with Dennis Rogers How does Mike mesh the skills necessary to help athletes perform at high levels transcend to everyday citizens working in high risk work situations How does competition in MMA, or simply going to the gym, compare to the recent presidential debates       All this and much more:   Links & Resources mentioned in the show: Listen to exclusive LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Mike Gillette's website: http://mikegillette.com     Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617  Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#189: Mike  Sincere return to discuss why you should add ginger to your regimen, curcumin, joint, natural testosterone boosters, digestive,  brain health, UFC 203 predictions, CM Punk, and more
    Ep.#189: Mike & Sincere return to discuss why you should add ginger to your regimen, curcumin, joint, natural testosterone boosters, digestive, & brain health, UFC 203 predictions, CM Punk, and more
    Duração: 01h03min | 09/09/2016

    Mike & Sincere return this week to discuss the following:   Mike discusses the benefits of ginger & how to supplement with it How is curcumin a major testosterone booster & how does it benefit prostate health What is curcumin's relationship to inflammation, learning, and depression How can pets benefit from curcumin What is the correlation to gut health and joint health Mike and Sin share their UFC 203 predictions The guys discuss the new LLA show listener subscription model     All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/ Project Child Save: http://projectchildsave.org Dr.Gordon's website: http://tbimedlegal.com     Listen and download at http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617  Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#188: Dr. Mark Gordon returns with Andrew Marr to discuss the truth behind clomid, the supplement at the center of the Jon Jones suspension, an update on the Warrior Angels Foundation, the importance of IGF-1  7-Keto DHEA
    Ep.#188: Dr. Mark Gordon returns with Andrew Marr to discuss the truth behind clomid, the supplement at the center of the Jon Jones suspension, an update on the Warrior Angels Foundation, the importance of IGF-1 & 7-Keto DHEA
    Duração: 02h14min | 26/08/2016

    Popular LLA guests, Dr. Mark Gordon & Andrew Marr of the Warrior Angels Foundation return to discuss the following:     Dr. Mark Gordon shares a "qualified expert's" view regarding clomid (the banned substance surrounding UFC fighter Jon Jones recent suspension) How does clomid really act in the body and how does it affect hormones Is it possible to reverse gynecomastia in men, without surgery Dr. Gordon shares the benefits of supplementing with Secretrophin for growth hormone and IGF-1 improvement   How has Secretrophin benefited the veterans the Dr. Gordon treats What is Dr. Gordon's view on topical applications and if there are any increased benefits topical vs other forms What are the benefits of 7-keto DHEA vs. DHEA What are the causes of increased abdominal fat Why is testosterone important for women and estrogen in men Andrew shares how the Warrior Angels Foundation has helped female soldiers combat TBI, PTSD, and military sexual trauma Andrew shares how the Warrior Angels upcoming fund drive benefits soldiers and how you can help How does a ketogenic diet have negative effects on ideal gut-brain function What does a day look like, in terms of Andrew's daily protocol     All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/ Project Child Save: http://projectchildsave.org Dr.Gordon's website: http://tbimedlegal.com     Listen and download at http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggres

  • Ep.#187: Thomas Incledon, (aka The Worlds Strongest Scientist) returns to discuss the truth, lies, and effects of probiotics in regards to digestive health, hormones, and blood pressure, plus how sleep apneas effect on MMA fighters and football pros
    Ep.#187: Thomas Incledon, (aka The World's Strongest Scientist) returns to discuss the truth, lies, and effects of probiotics in regards to digestive health, hormones, and blood pressure, plus how sleep apnea's effect on MMA fighters and football pros
    Duração: 02h59min | 19/08/2016

    Popular LLA Show guest, Thomas Inclendon (aka "the World's Strongest Scientist) returns to discuss the following:     Thomas discusses the ins and outs of gut health Why does the amount of probiotics used in studies pale in comparison to what is available at your local supplement shop, and which is a waste of time How do probiotics affect blood pressure and the nervous system Thomas addresses suggestive marketing of consuming significant amounts of fermented foods and/or probiotics supplements for digestive health How does stress play a part, in terms of digestive health Thomas discusses how C-sections may have an affect on a child's digestive health, even into adulthood How does the healthy bacteria in our digestive system influence the most common viruses How do certain organisms affect testosterone health Why should you pick up a bag of flaxseed fiber, during your next visit to Costco Thomas shares his garlic/blender experiment What is central sleep apnea and why does it afect more ex-NFL players and MMA fighters     All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/ Project Child Save: http://projectchildsave.org Thomas's website: http://humanhealthspecialists.com     Listen and download at http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617  Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan

  • Ep.#186: Ty Ritter is a stuntman, protection specialist, and founder of Project Child Save, which specializes in the rescue of children that have been kidnapped or sold into sexual slavery and child pornography worldwide
    Ep.#186: Ty Ritter is a stuntman, protection specialist, and founder of Project Child Save, which specializes in the rescue of children that have been kidnapped or sold into sexual slavery and child pornography worldwide
    Duração: 02h08min | 12/08/2016

    Ty Ritter is a stuntman, protection specialist, and founder of Project Child Save, which specializes in the rescue of children that have been kidnapped or sold into sexual slavery and child pornography worldwide. Ty joins us to discuss the following:   Ty discusses what motivated him to create Project Child Save  Ty shares steps that parents can do in order to help their children to be safer Ty shares how Pokemon may be the next accessory to kidnapping and sex trafficking  How does Ty work with medical and mental health specialist, once a child is recovered Ty shares his gruesome experiences with the cartels Ty shares how social media and how pride in your child's school only helps predator What are some good tips for parents whose children must walk home from school How has Ty's work affected his view of the world and how does he work through what he has experienced, on a daily basis How does Project Child Save prepare their team members to deal with the scenarios they encountered compared to what they may seen during their time in the military   All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/ Project Child Save: http://projectchildsave.org     Listen and download at http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617  Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook

  • Ep.#185: Jerry Brainum returns to discusses newsletter inspirations from Penthouse, leg training with Arnold Schwarzenegger, citrulline for pre-sexual performance, red meats negative effects on creatine and more
    Ep.#185: Jerry Brainum returns to discusses newsletter inspirations from Penthouse, leg training with Arnold Schwarzenegger, citrulline for pre-sexual performance, red meat's negative effects on creatine and more
    Duração: 02h11min | 05/08/2016

    Jerry Brainum returns to the LLA Show to discuss the following:     Jerry shares how his newsletter was inspired by a magazine he wrote for and was published by an editor of Penthouse Jerry describes training lower body with Arnold Schwarzenegger and why it was always an issue for Jerry Why should trainees take a look at citrulline, in terms of their training, as well as their pre-sexual performance Jerry describes the benefits of beta-alanine, in regards to high intensity training and how it helps prolong performance How can eating high amounts of red meat counteract the effects of creatine When is the best time to supplement with creatine Are beet powders better than actual beet juice, why should you add beets to your regimen, how much should you take, and when Jerry shares more benefits to caffeine, pre-workout, as well as some cautions, in regards to caffeine powders How can glutamine help, in terms of gut health What are the pros, cons, and myths of IGF-1   All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/ Jerry's site: http://appliedmetabolics.com     Listen and download at http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617  Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#184: Ryan Andrews, a part of the Precision Nutrition coaching team, talks transitioning from competitive bodybuilding,plant-based dieting mistakes, how volunteering in Africa changed his perspective on diet, training, life and more
    Ep.#184: Ryan Andrews, a part of the Precision Nutrition coaching team, talks transitioning from competitive bodybuilding,plant-based dieting mistakes, how volunteering in Africa changed his perspective on diet, training, life and more
    Duração: 02h50min | 29/07/2016

    Ryan Andrews is a competitive bodybuilder turned registered dietitian, yoga instructor, and volunteer organic farmhand, Ryan trained at Johns Hopkins Medical Center, Kent State University, and the University of Northern Colorado. He’s authored/co-authored several books and has worked with Precision Nutrition for 7 years. Ryan joins the LLA Show to discuss the following:     How did Ryan transition from a bodybuilding lifestyle to a life focused on volunteering, plant-based eating, and focusing on the needs of others What are some of the biggest mistakes many make when transitioning to a plant-based diet Ryan shares his views of folks new to plant-based eating who may get caught up in the "social media diet savior" complex How does Ryan address those who focus too much on the macro aspect of a plant-based diet How does Ryan address the proverbial "protein" question What are the key points that Ryan recommends to clients focusing on a plant-based diet What is Ryan's opinion of supplements How does Ryan address clients who may have issues with lectins and digestive issues  What are the top nutrient deficiencies Ryan sees in those who follow a plant-based diet & how does he address this issue Ryan shares how he got involved with volunteer work in Africa and how he helped shape his current outlook of life   All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/ Ryan Online: www.precisionnutrition.com/coach-profile-ryan-andrews     Listen and download at http://strengthbymahler.com or http://newwarriortraining.com.  also subscri

  • Ep.#183: Top strength coach, Eric Cressey talks how speed helped him deadlift nearly 5 times his bodyweight  other deadlifting tips, the benefits of glute-ham raises, and Mike helps clarify the supplements responsible for Jon Joness removal from UFC 200
    Ep.#183: Top strength coach, Eric Cressey talks how speed helped him deadlift nearly 5 times his bodyweight & other deadlifting tips, the benefits of glute-ham raises, and Mike helps clarify the supplements responsible for Jon Jones's removal from UFC 200
    Duração: 02h43min | 22/07/2016

    Highly sought-after strength coach, Eric Cressey joins the LLA Show to discuss the following:     Eric shares the importance of speed necessary for efficient deadlifts and how it has helped him lift nearly 5 times his bodyweight What is the biggest mistake most deadlifters commit Are pre-lifting cues an asset to deadlifts or just pre-performance theatrics Does Eric feel there is any benefit to deficit deadlifts Eric describes the importance of varying your grip for deadlifts Is there a good transfer from squat to deadlift or is it the other way around Eric shares if there are any benefits to performing a personal mock powerlifting meet Eric shares if there is any transfer from Olympic lifting to powerlifitng Eric discusses why you should not skip glute-ham raises Eric shares his opinion on the use of a weightbelt Eric discusses the benefits of the safety squat bar and other various bars Are there any merits to unstable surface training Mike helps clarify the substances involved in Jon Jones's recent removal from UFC 200 & what is NOT being reported   All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/ Eric's Website: http://www.cresseyperformance.com/     Listen and download at http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617  Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://

  • Ep.#182: Burn guitarist and strength coach, Gavin Van Vlack, returns to talk touring and training, the pros and cons of trapbar deadlifts, Wendlers 531 program, UFC 200 predictions, and UnderRoos sponsorship
    Ep.#182: Burn guitarist and strength coach, Gavin Van Vlack, returns to talk touring and training, the pros and cons of trapbar deadlifts, Wendler's 531 program, UFC 200 predictions, and UnderRoos sponsorship
    Duração: 01h29min | 08/07/2016

    Burn guitarist & top strength coach, Gavin Van Vlack returns to the LLA Show to discuss the following:     Gavin talks being on tour with his band Burn, running his training facility, & creating multiple streams of income The guys discuss the importance of deload weeks, the downside & misconception of being strong first Why you may want to bring a newspaper with you the next time you have a heavy weight-training session Why should "Under-Roos" become the official sponsor of the LLA show The guys discuss the pros and cons of trapbar deadlifts  How is Wendler's 5-3-1 program currently working for Gavin Gavin shares his experience with acupuncture for recovery The fellas make their UFC 200 predictions   All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/ Gavin's Website: http://www.gavinvanvlack.com/     Listen and download at http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617  Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#181: Robert “Cozmo” Consulmagno, a Marine vet  current #2 world ranked purple belt in jiu jitsu talks how he utilizes his own fight w/PTSD  Bi-polar disorder to encourage others, while capturing the attention of the White House, the V.A.  more
    Ep.#181: Robert “Cozmo” Consulmagno, a Marine vet & current #2 world ranked purple belt in jiu jitsu talks how he utilizes his own fight w/PTSD & Bi-polar disorder to encourage others, while capturing the attention of the White House, the V.A. & more
    Duração: 01h22min | 01/07/2016

    Robert Consulmagno is living breathing proof that Bi Polar disorder & Post Traumatic Stress Disorder (PTSD) are nothing more than a fight…One that can be won and one that can be put back in ORDER! Cozmo speaks to Veterans and organizations about his own fight with PTSD & Bi-Polar Disorder and how to mount an effective attack against the chaos of life so that others can be encouraged during difficult times. Cozmo is currently ranked #2 in the World in purple belt Jiu Jitsu as well as a Marine Corps veteran. His bold, nationwide campaign to raise awareness for his fight against Bi Polar disorder and PTSD has raised support and caught the attention of the White House as well as the Department of Veterans Affairs. Cozmo joins the LLA Show to discuss the following:       Cozmo helps clarify what is bi-polar disorder Cozmo shares how early childhood trauma played a major part in his journey and mission today How did intense physical training and martial arts become a part of Cozmo's therapy Cozmo tells the story of answering ads on Craigslist, driving from Jersey City to Vegas, and Facebook hook ups How does Cozmo address those that say his disability is not real Cozmo discusses his preparation to set the world record for performing the most standing ab wheel roll outs How does Cozmo help counteract "mobbing" in the workplace, and why you may be a victim of mobbing at your job Despite all of the earlier pushback, how did Cozmo begin to get a lot of media exposure and more public speaking gigs How is Cozmo's story helping the VA look for alternative means to help vets living with PTSD     All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training prod

  • Ep.#180: Mike and Sincere discuss Tiger Nuts testosterone boosting effects, making Jim Wendlers 5-3-1 program work for you, how women can identify if their hormones are optimized, the need for violence in movies,How Champions Think,and more
    Ep.#180: Mike and Sincere discuss "Tiger Nut's" testosterone boosting effects, making Jim Wendler's 5-3-1 program work for you, how women can identify if their hormones are optimized, the need for violence in movies,"How Champions Think,"and more
    Duração: 01h26min | 24/06/2016

    This week, Mike & Sincere discuss the following:   Mike & Sincere answer listener's questions regarding Jim Wendler's 5-3-1 program & how to make it work for you Mike reviews the book "How Champions Think" The problem with PG movies and being adverse to violence Are there any benefits to magnesium testing? If so, which tests and why? Why you need Tiger Nut (yes, Tiger Nut) & how it can help boost your testosterone by up to 225% in 30 days If a man wakes up with an erection and it's a sign of optimal hormone optimization, what is a good indicator for women   All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/ Get Tiger Nut Online: http://budurl.com/tigernut     Listen and download at http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617  Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#179: Joshua Manuel shares why he is the worlds #1 fight hypnotist and how he installs the winning psychological edge into MMA fighters, such as Matt Brown, boxers and other combat athletes
    Ep.#179: Joshua Manuel shares why he is the world's #1 fight hypnotist and how he installs the winning psychological edge into MMA fighters, such as Matt Brown, boxers and other combat athletes
    Duração: 02h59min | 03/06/2016

    Joshua Manuel works with high-performance clients who need instant results. During his 14+ years of experience, Joshua has delivered results to professional MMA fighters, members of US Federal Law Enforcement agencies, Department of Defense, contractors assisting US State Department, trainers of Special Operations, and active-duty military. He is a Licensed Master Practicioner of Neurolinguistic Programming with the International Society of Neurolinguistic Programming, and a certified Hypnotherapist. Joshua joins us to discuss the following:   Joshua describes what motivated him to choose a career as a mindset coach focused on combat athletes How can you utilize anxiety to improve your performance in the gym What is the most common thing Joshua finds when taking on fighters as new clients How does Joshua help fighters come back from a devastating loss and/or injury How does Joshua help Sincere overcome the trauma of an incident involving Sincere spanking a guy several times on the ass Joshua shares how he helps fighters who perform at a high level in training but drop the ball when it's time for the big fight Why is pressure a great training tool and what does Joshua say about working with the things that only you can control What is the ideal scenario to help those who have a fear of public speaking Joshua shares the story of the fighter he worked with who had to overcome a lifetime of abuse to him and his mother Joshua helps break down the stereotypes of hypnotism and discusses if there are any truths to those stereotypes What is Joshua's view of float tanks What is the one book Joshua recommends to everyone     All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase

  • Ep.#178: Jerry Brainum, a top published bodybuilding nutrition writer, talks the dark side of green tea, caffeine alternatives, low carb diet flaws, the dietary benefits of cortisol, Frank Zanes weight gain story, and more
    Ep.#178: Jerry Brainum, a top published bodybuilding nutrition writer, talks the dark side of green tea, caffeine alternatives, low carb diet flaws, the dietary benefits of cortisol, Frank Zane's weight gain story, and more
    Duração: 02h42min | 19/05/2016

    Jerry Brainum, is a well-known fitness and bodybuilding nutrition writer, with 35 years of experience and over 5,000 published magazine articles on his resume. Jerry has written and/or served in editor positions for such popular fitness publications such as: Muscle and Fitness, Flex, Men's Fitness, Sports Fitness, Muscular Development, Muscle Mag International, Ironman, and Planet Muscle.     Jerry has also served as a nutrition consultant for numerous elite, world-class athletes, including basketball star, Vlady Divac; Vassiily Jirov, voted the "best boxer" at the 1996 Summer Olympic Games, Floyd Mayweather Jr, David Kamau, and Oscar de La Hoya. Jerry joins us to discuss the following:   Why has Jerry never opened the bottle of modafinil, despite all of the research touting its benefits of enhancing cognitive activity Why should those who turn to caffeine for mental alertness consider adding theanine Why should you be careful with the amount of green tea you consume daily Why does Mike have an unhealthy, yet healthy, fear of getting old Why are the guys talking nootropics, women being attracted to women, and psychology What is Jerry's advice for any one who wants to try nootropics Jerry shares why eating a balanced diet is usually not enough Why does Jerry recommend bacopa over ginko biloba in terms of addressing metal alertness What are the actual benefits of cortisol, contrary to popular belief Jerry shares a discussion he had with bodybuilding legend Frank Zane regarding Frank gaining weight Jerry shares the anti-aging benefits of metformin Why going low carb on a ketogentic diet is flawed     All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Tr

  • Ep.#177: Top strength coach Steve Cotter returns to talk the state of kettlebells and fitness in Asia, the importance of yoga for recovery, the overlooked value of developing foot strength, learning the art of human movement to improve strength and more
    Ep.#177: Top strength coach Steve Cotter returns to talk the state of kettlebells and fitness in Asia, the importance of yoga for recovery, the overlooked value of developing foot strength, learning the art of human movement to improve strength and more
    Duração: 02h37min | 13/05/2016

    Top strength coach, Steve Cotter, returns to discuss the following:   Steve shares his experience teaching in the growing fitness market in Asia What is the state of kettlebell sport in Asia Steve discusses what his daily training regimen currently looks like Steve discusses yoga, Seane Corn, Rodney Yee, and Anna Forest How does Steve address mobility, during long flights How has Steve used yoga to address foot strength & why is this important What can we learn from Kenyans and human movement, and why what we may think is flawed What's the difference between "f-ck you" vs. "f-ck me" money Why may there be push back against recovery tools such as float chambers Steve shares his view on movement coaches, such as Ido Portal, Mike Ftch, and Erwan Le Corre Why is Steve a fan of the mace       All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/ Kettebell University: http://www.kettlebell.university/     Listen and download at http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617  Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#176: MMA legend, Frank Shamrock, talks the Shamrock Way foundation, TBI in combat sports, Nick Diaz, Cung Le, the paradox of not being a fan of violence, and more
    Ep.#176: MMA legend, Frank Shamrock, talks the Shamrock Way foundation, TBI in combat sports, Nick Diaz, Cung Le, the paradox of not being a fan of violence, and more
    Duração: 01h29min | 06/05/2016

    Retired MMA legend, Frank Shamrock is the first UFC Middleweight Championship (now known as the UFC Light Heavyweight Championship), and has held the interim King of Pancrase title, the WEC Light Heavyweight Championship and the Strikeforce Middleweight Championship. Frank also adds television broadcaster to his resume, as well as mentor.    Frank has mentored adults and youth for a quarter of century in martial arts and entertainment; prior to hanging up his gloves. Frank spent 16 years in asset management and brand development in Silicon Valley, creating his own Business Management Program that helped launch several multimillion dollar brands such as ZICO Beverages (sold to Coke), Strikeforce MMA (sold to UFC) and WEC (sold to UFC). Frank now commits his time to philanthropy and social activism. Frank joins us to discuss the following:   Frank shares his experience backing the first WEC pay-per-view, his appearances on the TV shows Oz & Walker Texas Ranger Frank shares how he was and is not a fan of violence, despite being successful in a sport centered around violence Frank discusses how early childhood abuse affects his actions and reactions today, as well as how he ended up in the foster care system  Frank shares his experience, once he ended up at the Shamrock Boys Ranch Frank shares his current training regimen & you may be surprised as to what it is Frank discusses the issue of traumatic brain injury in combat sports and making the conscious decision to personally experience TBI, as well as cause it to an opponent Frank shares how he benefited from fighting and training with Cung Le & also passing the torch to Nick Diaz How does Frank approach the results of each fight like a business Frank discusses the many hats he wore during his Strikeforce years What is Frank's opinion of strength training in MMA & if it's beneficial Frank discusses his charity "The Shamrock Way" & how it came about       All this and much more:   Links & Resources mentioned in the show: Keep the LLA

  • Ep.#175: Elite powerlifter, Paul Tabone, talks no-hands squats, creating supplement-infused Angry Joe Coffee, bar-tending tales, Vegas prostitutes, making a business out of something you love, and more
    Ep.#175: Elite powerlifter, Paul Tabone, talks no-hands squats, creating supplement-infused Angry Joe Coffee, bar-tending tales, Vegas prostitutes, making a business out of something you love, and more
    Duração: 02h38min | 29/04/2016

    Paul Tabone is an elite powerlifter and the owner and mind behind Angry Joe Coffee. Paul created Angry Joe because of his love for strength training and his love for coffee. However, Angry Joe is not some ordinary coffee found in a green and white cup with a mermaid logo. This supplement-infused coffee, with its organic beans, high caffeine and fat burning qualities, was formulated for those who train intensely and enjoy a good cup of Joe. Paul joins us to discuss the following:   Why your gym and the IRS want you to fail but will support your efforts in failure How to find the perfect gym that is the right fit for you Paul shares which style of squat he prefers and why How can you find the ideal squat technique that fits your body When is the "no hands" squat a viable option Why you should think twice before you post that photo of your ripped hands, after a hard training session Paul shares how he utilizes the weight belt during deadlifts, as well as the benefits of using the hook grip Why Taco Bell & Dragon Flags don't mix What are Paul's 3 go-to ab exercises The guys share Vegas prostitute stories How did Paul get into the coffee business Paul talks coffee as a pre-workout & why he is a fan of cold brew coffee        All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/ Angry Joe Coffee: http://angryjoe.co     Listen and download at http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-pod

  • Ep.#174: Andrew Marr, former Special Forces Green Beret  Warrior Angels Foundation founder talks the connection between PTSD, brain injuries and hormone optimization, brain injuriess connection to increasing homelessness and incarceration rates and more
    Ep.#174: Andrew Marr, former Special Forces Green Beret & Warrior Angels Foundation founder talks the connection between PTSD, brain injuries and hormone optimization, brain injuries's connection to increasing homelessness and incarceration rates and more
    Duração: 02h39min | 22/04/2016

    Andrew Marr is a former Special Forces Green Beret, founder of Warrior Angels Foundation, an organization whose sole purpose is to stop the deaths of veterans suffering from PTSD symptoms caused by traumatic brain injuries. Marr's last deployment  in 2013 was emotionally and physically taxing where he and his Special Forces team were engaged in constant combat through it's entirety. Marr suffered numerous traumatic brain injuries from explosions, which resulted in his medical retirement.    When Marr returned to the states he began a 6 month spiral downward. Once an elite performer in life or death moments in war, Marr couldn't even remember how to drive home. He started struggling with cognition, memory, behavior, alcohol, all symptoms common with PTSD. The conventional treatment he received from the VA did not help, and so his journey to find a solution began. He joins us today to share that solution with you in the hopes that we can slow if not altogether stop the 22 veterans a day who are committing suicide thinking there is no hope or help for them. There is hope, and there is help. Andrew joins us to discuss the following:   Andrew shares how he began working with Dr. Mark Gordon & also started his journey toward treating his symptoms from TBI  Why is it important to be your own best health advocate How has clomid benefited the soldiers Warrior Angels has worked with in the last year Has there been push back from other physicians regarding Dr. Gordon's protocol  How has WAF's effort been received by the Veterans Administration  How has WAF worked with female soldiers dealing with sexual trauma & its effects on hormones How can civilians become more involved in supporting our returning veterans, beyond stating "I support the troops" How does Warrior Angels Foundation remain transparent and credible in an field filled with over 40,000 organizations specializing in helping returning combat vets What is needed to help the WAF to take their mission to the next level & how can we help How does head

  • Ep.#173: Dr. Garth Davis, author of the best selling book Proteinaholic talks animal protein myths, dispels soy and legume misinformation, why you should rethink your daily amount of protein consumption, why carbs arent making you fat, and more
    Ep.#173: Dr. Garth Davis, author of the best selling book "Proteinaholic" talks animal protein myths, dispels soy and legume misinformation, why you should rethink your daily amount of protein consumption, why carbs aren't making you fat, and more
    Duração: 01h11min | 14/04/2016

    Dr. Garth Davis, is the author of the best-selling book "Proteinaholic," and is a highly sought-after and respected physician and bariatric surgeon based in Houston, Texas.  Dr. Davis joins us to discuss the following:   Dr. Davis discusses when a diet (even a plant-based diet) isn't enough to help those dealing with morbid obesity Dr. Davis addresses those who claim plant proteins are inadequate, in terms of protein Dr. Davis shares why we don't need as much protein as we think, even certain athletes Dr. Davis shares where the theory of getting a certain amount of protein per kilogram/pound per day began & why we should rethink it Why are carbs considered evil and why this entire idea, as well as the idea of carbs make you fat, is flawed What was the turning point that led Dr. Davis to a plant-based diet, as well as prescribing it for his patients Dr. Davis shares his view of ketogenic diets Why chicken may be making you fat and what meat is the one Dr. Davis recommends over others, and why What's Dr. Davis response to those that say a plant-based diet is omega 3 deficient How does Dr. Davis respond to those that say vegans have health risks due to a B12 deficiency  Dr. Davis shares his view of lectins and legumes Dr. Davis addresses the trend of "Fruitaphobes" Why the idea of "gluten sensitivity" is often flawed What is the most ideal way to ween to a plant-based diet, while addressing gas issues Dr. Davis addresses the topic of soy consumption, and why it's not actually a phytoestrogen, & why the real culprit may be meat Dr. Davis shares his current training and recovery regimen & discusses the benefits of sprinting       All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/m

  • Ep.#172: Top MMA Strength  Conditioning coach, Corey Beasley, talks creating proper conditioning programs for combat athletes, avoiding unnecessary injuries during training camps, recovery, plus wisdom from Shane Carwin and Randy Couture
    Ep.#172: Top MMA Strength & Conditioning coach, Corey Beasley, talks creating proper conditioning programs for combat athletes, avoiding unnecessary injuries during training camps, recovery, plus wisdom from Shane Carwin and Randy Couture
    Duração: 01h16min | 07/04/2016

    Corey Beasley, is the owner of Innovative Results training center in Costa Mesa, CA. & is a top MMA Strength and Conditioning coach who has worked with MMA athletes such as the UFC's Ian McCall, Jessica Penne, James "Lightning" Wilks, Carla Esparza, and others. Corey joins us to discuss the following:   Corey shares how he effectively designs training programs for combat athletes What is the ideal training situation for combat athletes & how can it help reduce injuries among fighters Corey shares what UFC vet Shane Carwin observed from today's combat athlete that he wished he and other pros had experienced What is the first thing every coach should do with their athlete Corey shares how he assesses his combat athletes before beginning personalized training program  Corey shares his opinion of Nick Curson's style of coaching, and strength and conditioning for combat athletes What is Corey's approached to volume and conditioning when training combat athletes & how does mobility and stability come into play Corey discusses what Randy Couture shared with him in terms of how he was able to compete for so long Corey discusses his approach to working with all of the coaches involved with a combat athlete's training camp        All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/ Corey's Website: https://fightcampconditioning.com/peak-optin-1/     Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcas

  • Ep.#171: Jake Shannon, the creator of the Macebell  scientific wresting talks teaming with wrestling legends Karl Gotch, Bill Robinson, and Fujiwara, what led him to develop the macebell, macebell vs kettlebell training, Josh Barnett, and more
    Ep.#171: Jake Shannon, the creator of the Macebell & scientific wresting talks teaming with wrestling legends Karl Gotch, Bill Robinson, and Fujiwara, what led him to develop the macebell, macebell vs kettlebell training, Josh Barnett, and more
    Duração: 01h21min | 31/03/2016

    Jake Shannon, creator of the Macebell, Scientific Wrestling, & the Pin & Submit training seminars, joins us to discuss the following:     Jake discusses how he created the macebell & shares the benefits of training with macebells  What is the one issue that most modern macebell manufacturers are missing in terms of macebell design Jake shares why adding water or sand to increase the weight of the macebell is not a great idea How are macebells and kettlebells similar and how do they compliment each other What is scientific wrestling and how did Jake come up with the concept Jake shares how he met and worked with catch as-catch can legends Karl Gotch, Fujiwara, and Billy Robinson What is Jake's connection to MMA stars, Frank Shamrock & Josh Barnett Jake discusses his Pin & Submit seminars (http://pinandsubmit.com) & who is the ideal attendee Are Jake's seminars viable for personal defense of everyday citizen       All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/ Jake's Websites: http://scientificwrestling.com  & http://pinandsubmit.com     Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#170: Ori Hofmekler, author of The Warrior Diet, returns to talk the health benefits of stress, stress mimicking nutrients, why its time to get over the hype of anti-oxidants, vitamins, minerals, and stevia,  how to be a fat-burning machine
    Ep.#170: Ori Hofmekler, author of The Warrior Diet, returns to talk the health benefits of stress, stress mimicking nutrients, why it's time to get over the hype of anti-oxidants, vitamins, minerals, and stevia, & how to be a fat-burning machine
    Duração: 01h20min | 25/03/2016

    Ori Hofmekler, best known as the author of best-selling books such as, "The Warrior Diet," "The Anti-Estrogen Diet," as well as "Maximum Muscle:Minimum Fat," returns to discuss the health benefits of stress, why you should rethink all of the popular hype surrounding stevia, anti-oxidants, vitamins, and minerals, plus the following:     Ori shares why consuming stevia is like checking your underwear during a house-fire Why does food and sugar addiction not get the same attention as other addictions such as sex, drugs, & gambling addiction Ori shares why stress is beneficial and necessary, as why you should not try to eliminate it from your life What is intermittent stress training & how can you benefit from it in and outside of the gym Why is stress our birthright and how does it have nutritional benefits Ori discusses a technique you should do the next time you are engaged in a food binging session, in order t get it under control Which plants contain stress mimicking nutrients & how should you incorporate them in your diet Ori shares why the FDA, doctors, and nutritionist should no longer focus on and push anti-oxidants, vitamins, and minerals How does AMPK make you a fat-burning machine & how do you activate it       All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/ Defense Nutrition: http://budurl.com/warriordietori Books by Ori Hofmekler: http://budurl.com/orihofmeklerbooks     Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & rev

  • Ep.#169: Top coach  T-Nation contributor, Christian Thibaudeau, talks lactic acid training, the ideal Crossfit athlete, Louie Simmons, his stance on using weight belts, the benefits of using kettlebells for isolation exercises and more
    Ep.#169: Top coach & T-Nation contributor, Christian Thibaudeau, talks lactic acid training, the ideal Crossfit athlete, Louie Simmons, his stance on using weight belts, the benefits of using kettlebells for isolation exercises and more
    Duração: 02h39min | 18/03/2016

    Christian Thibaudeau is a Canadian bodybuilder, author, and world renown strength coach. Christian gained notability in the online bodybuilding world in the late 1990s as a key contributor to the online bodybuilding magazine, IronMag. He is currently a frequent contributor to Testosterone Magazine and coaches athletes in person and via online. He has been applauded by fellow trainers for his willingness to accept and incorporate other ideas into his training program. Christian joins the LLA Show  to discuss the following:     Is there a benefit when lifting weights immediately after sprinting What is a good starting point for beginners and intermediates in terms of prescribing sprints in their training program What, in Christian's experience, is the characteristic of the ideal Crossfit athlete What is "On The Verge Lactic Acid Training" & how does it benefit pushing your training further & work capacity What does Louie Simmons say about maxing out & why should this help you rethink how you approach your 1 rep max What is Christian's view on frequently training overhead lifts Why is Christian currently using kettlebells for most isolated exercises What is Christian's stance on "core training" What are the two elements that normally holds most lifters back, and what can you do to not fall in this category Chrisitian shares his view of the use of weight belts What are floating deadlifts and how can they help you get past deadlift sticking points What are functional isometrics and how do they help improve your lifting progress and how long should you use this technique What is the definition of a "true max" vs. "competition max" What is the best "anti-aging" training  What are the two lifts most affected by bodyweight   All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength prod

  • Ep.#168: Mark Leruste is an author, creator of Mark TV,  success coach. Mark joins the LLA Show to talk about committing Corporate Adultery, working with the Movember crew, UFC196, Pleasure Traps, gambling on self-help,  more
    Ep.#168: Mark Leruste is an author, creator of Mark TV, & success coach. Mark joins the LLA Show to talk about committing "Corporate Adultery," working with the "Movember" crew, UFC196, Pleasure Traps, gambling on self-help, & more
    Duração: 02h47min | 11/03/2016

    Mark Leruste, also known as "The Unconventional Hustler, is an award winning men's health activist, coach, and author of the book "It's Not You, It's Me." Mark is known for sharing his expertise and experience, regarding the ups and downs of what it's really like to start a business. Mark joins the LLA Show  to discuss the following:   The guys share their thoughts on UFC 196, what's next for Miesha Tate, Holly Holm, Conor McGregor & Nate Diaz, Cormier vs Jones Mark discusses the missing link between mental health and life after being a professional athlete Mark discusses "Corporate Adultery" at work & why you may be committing it, and if not, why you should start  Mark shares how he connected and worked with the founder of the "Movember" movement How anger be pain's bodyguard Mark shares why you may want to read the book, "The Pleasure Trap" Mark shares the pros and cons of counseling and/or therapy Why are self-help and success seminars like spending too much time at the blackjack table   All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/ Mark's Website: http://www.markleruste.com/   Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#167: Ted Ryce returns to talk how to use negative events to boost your life, how jiu jitsu helped him become less risk adverse in life, the pros and cons of sharing your ideas publicly, isometrics training and more
    Ep.#167: Ted Ryce returns to talk how to use negative events to boost your life, how jiu jitsu helped him become less risk adverse in life, the pros and cons of sharing your ideas publicly, isometrics training and more
    Duração: 02h03min | 03/03/2016

    Fitness pro, Ted Ryce, returns to the LLA Show to discuss the following:     What are the pros and cons of the personal development industry How negative events in your life can be the biggest boost in your life Ted shares how Brazilian jiu jitsu helped him snap through the fear of taking risk in other aspects of his life Should you share your goals publicly & is there any substance to writing down specific goals Mike & Ted discuss how men can get more tail than a toilet seat Ted shares how his current training programming has him excited, although he admits to not be very good at it Can isometrics be the next trend in fitness and overall health in strength training Ted shares how his "Be The Change" movement is helping to find missing children and adults Why there those claim to be pro-capitalism but are actually pro-socialism   All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/ Ted's Website: http://www.legendarylifepodcast.com/   Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#166: Mike and Sincere talk the anti-estrogenic and fat loss benefits of green tea, a new LLApodcast live event, Matt Krocs Squat program, pour over coffees benefits, Pavel Tsatsouline, Rafael dos Anjoss injury and more
    Ep.#166: Mike and Sincere talk the anti-estrogenic and fat loss benefits of green tea, a new LLApodcast live event, Matt Kroc's Squat program, pour over coffee's benefits, Pavel Tsatsouline, Rafael dos Anjos's injury and more
    Duração: 01h24min | 25/02/2016

    This week, Mike & Sincere discuss the following:   Mike discusses new studies showing the fat-burning and estrogen-blocking effects of green tea Mike shares his progress utilizing Matt Kroc's squat program How can you benefit from Pavel Tsatsouline's greasing the groove program with just about any exercise Why quality of performance should be your main training objective Why you should keep track of your business or personal finances in the same manner as you keep your training journal Why "the journey" is the juice Could there be another LLA podcast course in the works Did Raphael Dos Anjos get the LLA jinx   All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/   Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#165: Strength coach Scott Shetler talks the missing link of strength training in MMA, the fallacy of grass fed beef, Joe Rogan, Cowspiracy, Bacon Buttered Coffee, his recent trip to Westside Barbell, deadlifting tips from Louie Simmons, and more
    Ep.#165: Strength coach Scott Shetler talks the missing link of strength training in MMA, the fallacy of grass fed beef, Joe Rogan, Cowspiracy, Bacon Buttered Coffee, his recent trip to Westside Barbell, deadlifting tips from Louie Simmons, and more
    Duração: 02h38min | 17/02/2016

    Top strength coach and author, Scott Shetler returns to the LLA Show to discuss the following:     Scott shares his recent travels to Westside Barbell & what he learned from the legendary Louie Simmons Scott discusses the benefits of utilizing bands during deadlifts The guys discuss Rafael Dos Anjos's current training program, Jon Jones, Conor McGregor, & the missing link of proper strength training in MMA Scott shares what he learned from Louie's chair deadlift technique The guys discuss a recent episode of the Joe Rogan podcast w/the producers of Cowspiracy & the fallacy of grass fed beef Why twitter wars are senseless, especially in terms of diet choices Why are the guys discussing Bacon Buttered Coffee   All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/ Scott's Website: http://scottshetler.com Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#164: Top strength coach, Vince McConnell returns to discuss the lost art of training longevity, how constantly chasing PRs is impeding your training progress, training wisdom from Clarence Bass that simply works at any age, and more
    Ep.#164: Top strength coach, Vince McConnell returns to discuss the lost art of training longevity, how constantly chasing PRs is impeding your training progress, training wisdom from Clarence Bass that simply works at any age, and more
    Duração: 02h50min | 11/02/2016

    Top strength coach, Vince McConnell returns to the show to discuss the lost art of training longevity, how constantly chasing PRs is impeding your training progress, training wisdom from Clarence Bass that simply works at any age, as well as the following:     Vince discusses the difference between your real age and your training age Why are mobility exercises like a gateway drug Where is the only place that consistent PRs happen What are some of the common mistakes many trainees make as the get older & how you can avoid them Why do some see certain exercises as "old friends" and why that may work against you, during your training When can a 176 pound kettlebell deadlift be in the same neighborhood as an 800 lb barbell deadlift Why page 76 of your favorite fitness magazine may not be the best use of your training time  What are the benefits of performing mobility first thing in the morning  What is "coaxing the gains" and how can you apply this theory to improve your training program Vince shares why you have to know what's in the box, before you think or train outside the box     All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/ Vince's article: http://www.otpbooks.com/vince-mcconnell-training-50-beyond/ Vince's website: http://mcconnellathletics.com Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&re

  • Ep.#163: Adam Blake, bassist of the hardcore band H2O, talks Phil Anselmos recent racism controversy, Pantera, Anderson Silva, training while touring, Steve Maxwell, and more
    Ep.#163: Adam Blake, bassist of the hardcore band H2O, talks Phil Anselmo's recent racism controversy, Pantera, Anderson Silva, training while touring, Steve Maxwell, and more
    Duração: 02h50min | 04/02/2016

    Adam Blake, the bassist for the New York hardcore punk band, H2O joins Mike & Sincere this week to discuss the following:   The guys discuss Pantera, Phil Anselmo's recent racist comments, Anderson Silva, armchair fighters How much is an ass-whipping worth to you What can the hardcore genre of music teach us about racism Adam shares what to expect from H2O's current album Adam discusses why a band's break up is not necessarily a break up Why the idea of "bottle service" is flawed Why the right music choice plays a big part in your training program Adam discusses how he fits training into a very busy schedule & what he picked up from Steve Maxwell Mike shares why a sports massage is like car maintenance      All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/ Adam on Twitter: http://twitter.com/adamblake007    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.  

  • Ep.#162: Mike and Sincere discuss the benefits of Zig Zag Dieting, flawed Cheat Meal wisdom, the dangers of CNS exhaustion, wisdom from Rumi, 3D camel toes, and more
    Ep.#162: Mike and Sincere discuss the benefits of Zig Zag Dieting, flawed Cheat Meal wisdom, the dangers of CNS exhaustion, wisdom from Rumi, 3D camel toes, and more
    Duração: 01h21min | 28/01/2016

    This week, Mike & Sincere discuss the following:   How to manage caffeine stimulation via theanine How CNS exhaustion plays a major role in hindering training goals & how to counteract it Why Dr. Fred Hatfield's Zig Zag dieting approach is very beneficial Why is Sincere the carbohydrate anti-Christ The guys discuss the flawed idea of cheat meals and moderation  How can a quote from the philosopher Rumi, help you help others more effectively Why simply being good at something is not enough What you can learn from Sevendust, Megadeth, and others, regarding keeping things relevant  Why did the guys end the show discussing 3 dimensional camel toes     All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/ Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#161: Mike and Sincere discuss the Japanese theory of Kaizen  how it can help improve your training results, what we can learn from Dominick Cruzs recent UFC championship return, why maintenance mode in training is a lie and more
    Ep.#161: Mike and Sincere discuss the Japanese theory of "Kaizen" & how it can help improve your training results, what we can learn from Dominick Cruz's recent UFC championship return, why "maintenance mode" in training is a lie and more
    Duração: 02h39min | 21/01/2016

    This week, Mike & Sincere discuss the following:   Why denial is a river and not an accurate measure for health What is the Japanese philosophy of "kaizen" & how is it an ideal approach to training  Defining negligence and accidents could be the difference on avoiding injuries at the gym Why taking 2 steps forward and 1 step back is not necessarily a bad thing What we can learn from UFC star and Bantamweight champ Dominick Cruz's recent comeback victory Avoiding a Powerball attitude towards your training goals and life Why your time = No refunds & why all sales are final Why being in "maintenance mode" is a delusion     All this and much more:   Links & Resources mentioned in the show: Help LLA friend of the show, Jase Nibourg, kick cancer's ass by donating at: http://www.gofundme.com/z3sh4v4 Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/ Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#160: Dr. Mark Gordon returns to talk the high blood pressure/low testosterone connection, medicinal marijuana treatment for PTSD and TBI, using Viagra as a life-saving drug for reasons other the obvious, and more
    Ep.#160: Dr. Mark Gordon returns to talk the high blood pressure/low testosterone connection, medicinal marijuana treatment for PTSD and TBI, using Viagra as a life-saving drug for reasons other the obvious, and more
    Duração: 02h31min | 14/01/2016

    Dr. Mark Gordon is a pioneer in hormone testing and replacement in victims of traumatic brain injury & has now treated scores of brain-injured patients, balancing their deficient hormones and achieving remarkable recovery, even in patients who are years out from their original injury. Dr. Gordon returns to discuss the following:   Dr. Gordon discusses his thoughts on the recent phenomenon of young men experiencing low testosterone Is there a correlation between head trauma and hormonal deficiencies How does toxicity in the environment play a part in disrupting the endocrine system What is the connection to high blood pressure and low testosterone levels Why if you are exhibiting the behavior of a toddler, you may need to get your DHEA checked immediately Dr. Gordon shares his opinion on utilizing medicinal marijuana to treat TBI or PTSD Is there a connection between marijuana and low testosterone How may Viagra be a life-saving drug (& it's not for the obvious reason) Dr. Gordon discusses the movie "Concussion," the NFL, as well as the effects of head trauma's effect on testosterone in MMA athlete's      All this and much more:   Links & Resources mentioned in the show: Help LLA friend of the show, Jase Nibourg, kick cancer's ass by donating at: http://www.gofundme.com/z3sh4v4 Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/ Dr. Gordon's Website: http://tbimedlegal.com    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/i

  • Ep.#159: Top strength coach, Lee Boyce, helps kick off the first episode of the LLA Show for 2016 by talking training goals, avoiding training pitfalls, go-to mobility drills, the benefits of injuries and more
    Ep.#159: Top strength coach, Lee Boyce, helps kick off the first episode of the LLA Show for 2016 by talking training goals, avoiding training pitfalls, go-to mobility drills, the benefits of injuries and more
    Duração: 01h20min | 07/01/2016

    Lee Boyce is a highly respected and sought-after strength coach, professional fitness writer, and an ex-athlete. Lee is based in Toronto, where he currently works with, as he describes,  not-so-slight-at-heart clients, for strength, general conditioning, corrective training, sports performance and muscle development.    Lee is also a contributing author for a number of popular fitness magazines including : Men's Health, Men's Fitness, TNATION, Muscle & Fitness, Esquire, Men's Journal and Bodybuilding.com. Lee helps Mike and Sincere kick off the first episode of 2016, as they discuss the following:   The guys discuss their training goals for 2016 How to avoid the pitfalls of setting the wrong training goals How has Lee benefited most from recent injuries How is Mike currently utilizing a "greasing the groove" technique to achieve his pressing goals What is Lee's view on mobility and are there any go-to mobility drills he suggests Why every parent should watch "The Marinovich Project" on Netflix & HBO's "Trophy Kids" What was the best advice a former lawyer client gave Lee, in terms of writing articles     All this and much more:   Links & Resources mentioned in the show: Help LLA friend of the show, Jase Nibourg, kick cancer's ass by donating at: http://www.gofundme.com/z3sh4v4 Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/ Lee's Website:  http://leeboycetraining.com   Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id6

  • Ep.#158: Rob Blasko Nicholson, bassist for Ozzy Osbourne  Rob Zombie, talks music industry  fitness industry parallels, nuisance networking, bringing value to the table when seeking business partnerships, surviving demons in the music biz and more
    Ep.#158: Rob "Blasko" Nicholson, bassist for Ozzy Osbourne & Rob Zombie, talks music industry & fitness industry parallels, nuisance networking, bringing value to the table when seeking business partnerships, surviving demons in the music biz and more
    Duração: 02h12min | 23/12/2015

    Heavy metal bassist, Rob "Blasko" Nicholson is perhaps best known for his performances on Rob Zombie's solo albums, and is currently part of Ozzy Osbourne's band. Nicholson is also noted for his contribution as bassist to metal band Cryptic Slaughter within underground metal circles. Blasko joins the LLA show to talk the parallels between being an entrepreneur in the music industry, compared to the fitness industry, overcoming demons, the benefits of bringing something of value to the table (even if it's a good laugh), when seeking business partnerships, as well as the following:   The guys discuss the issue of "Nuisance Networking" in the fitness and music industry, and how you can avoid it How "paying dues" is becoming a lost art Why execution trumps ideas on any given day What part of Mike's book "Live Life Aggressively" left Blasko totally mind-blown  What can aspiring musicians and fitness professionals learn from music artist Adele Blasko discusses how performing with Ozzy Osbourne is not the epitome of his success & why this time is based on an educated accident Blasko shares how artists like Ozzy, Danzig, and Rob Zombie have had such longevity in an industry cursed with so much tragedy How does Blasko view modern technology's effect on the music industry What you can learn from musicians in terms of utilizing multiple streams of income To niche down or to not niche down...which is the best way to go Blasko shares the benefits of "going analog" to be more successful http://kittenrescue.org      All this and much more:   Links & Resources mentioned in the show: Help LLA friend of the show, Jase Nibourg, kick cancer's ass by donating at: http://www.gofundme.com/z3sh4v4 Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New

  • Ep.#157: Controversial supplement industry watchdog, Anthony Roberts returns to talk SARMS, the psychology of missed deadlift reps, Conor McGregor vs Aldo, the problem w/supplement sponsorships in MMA  more
    Ep.#157: Controversial supplement industry watchdog, Anthony Roberts returns to talk SARMS, the psychology of missed deadlift reps, Conor McGregor vs Aldo, the problem w/supplement sponsorships in MMA & more
    Duração: 02h59min | 14/12/2015

    Controversial supplement industry watchdog, Anthony Roberts returns to talk about the good, the bad, and the misconceptions of selective androgen receptor modulators (SARMS),  ideal candidates for "performance enhancing" supplements, the benefits of "gym-screaming," the psychology of missed deadlift attempts, Conor McGregor vs. Jose Aldo,  as well as the following:   The guys talk this past weekend's UFC match ups The guys discuss the detriment of supplement sponsorships in MMA & how fighters could thrive financially Why a coach should be able to let an online client go, after 3 months Why writing a book is like producing an album in the 80s What's the big deal regarding SARMS, in terms of performance enhancement, and who is the ideal candidate How did Anthony discover SARMS & which are his go-to's Anthony shares what he feels is the optimal cycle to take Ostarine When is the best time to scream, when lifting heavy weight, & why it's beneficial How do you mentally recover from a missed attempt on deadlift How did Mike confuse the hell out of Anthony with a kettlebell clean technique When variety is NOT the spice of life....or training     All this and much more:   Links & Resources mentioned in the show: Help LLA friend of the show, Jase Nibourg, kick cancer's ass by donating at: http://www.gofundme.com/z3sh4v4 Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/ Anthony's On Twitter:  http://twitter.com/anthonyroberts    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.app

  • Ep.#156: Luke Sniewskis Millions Ways To Live project is a mash up of the NatGeo, the Travel Channel, Food Network, classic ESPN fitness programs, and Lukes lifelong dream to travel the world. Luke shares how its a dream that even you can afford.
    Ep.#156: Luke Sniewski's "Millions Ways To Live" project is a mash up of the NatGeo, the Travel Channel, Food Network, classic ESPN fitness programs, and Luke's lifelong dream to travel the world. Luke shares how it's a dream that even you can afford.
    Duração: 01h25min | 07/12/2015

    What happens when you mash up the Travel Channel, Food Network,NatGeo channel, & the fitness programs of classic ESPN? You get Luke Sniewski's "Million Ways To Live" project on YouTube. "Million Ways To Live" is a clear example of how Luke lives his life aggressively, by merging his lifelong desire to travel the world with his lifelong love of physical culture, despite how many critics would think his lifestyle is crazy and not practical.     Listen in, as Luke shares how the "Million Ways To Live" project not only became a hit YouTube channel and book, but how it has inspired others, as well as himself, to use physical culture, food, travel, and various tools for rest and recovery, to reconnect with ourselves and others around the world, as well as the following:   Luke shares how he utilizes traveling around the world for more than simply being another tourist Luke discusses the unique hunting philosophy of the Masai tribe & what we can learn from them Luke shares the Masai's version of the NFL combine for hunters Luke discusses how the food culture of Fiji has drastically changed forthe worst, in only 2 generations How could western culture learn and benefit from certain aspects of Ethiopian & Aramba culture Why is India the ideal place to start a fast Luke describes his encounter with an activist walking 10,000 miles for water awareness from Cardiff Wales, UK to New South Wales, AU Why should you check out www.couchsurfing.org  What was the common denominator Luke discovered from every country's culture, that was contrary to what is shown via the media What did Luke discover in terms of close-nit communities and vital health How did Luke finance his project and why taking on such a project is not necessarily out of your reach What happened at a Shaolin Kung Fu school, that made Luke want to not come home     All this and much more:   Links & Resources mentioned in the show: Help LLA friend of the show, Jase Nibourg, kick cancer's ass by donating at: http://www.gofundme.com/z3sh4v4 Keep

  • Ep.#155: Financial expert, Rohit Kalra shares why your fiscal fitness and physical fitness are in direct correlation with one another, plus Rohit shares his top personal financial strategies you can implement right now to go into 2016 financially stronger
    Ep.#155: Financial expert, Rohit Kalra shares why your fiscal fitness and physical fitness are in direct correlation with one another, plus Rohit shares his top personal financial strategies you can implement right now to go into 2016 financially stronger
    Duração: 02h52min | 01/12/2015

    It's that time of the year, where waistlines usually get bigger, while bank accounts get a lot slimmer. Financial expert, Rohit Kalra joins us, to discuss why your fiscal fitness and physical fitness are in direct correlation with one another. Also, Rohit shares the top personal financial strategies you can implement right now, to avoid going into the new year in debt, while increasing your "net cash flow," as well as the following: What is "net cash flow" & why is it something anyone who "makes money" needs to understand & start today How is increasing your net cash flow like pursuing a healthy diet or utilizing the proper training program How does Rohit help his clients find the proper mindset to change their income  for the better Why do you need to take a "ruthless approach" to increasing your net cash flow How is social media playing a part in keeping you in the poor house What should you invest in, once you optimize your net cash flow....it may not be what you think Why should "investing in yourself" be your one of, if not, your primary investment option once you've optimized your income What is the "one" question everyone should ask themselves before thinking of investing any extra income What are Rohit's views on real estate acquisition What should you consider, regarding the purchase of a house, via a "renter's technique" When is renting actually a good idea, and why does renting often get an undeserved bad rap Why does Rohit place the capital markets (i.e. stocks, bonds, retirement accounts) at the bottom of his net cash flow framework What is the true definition of "retirement," and why most get it wrong & why it opens doors to desired risks What are sustainable withdrawal rates & how should you utilize them in order to set up a successful retirement Why is it always important to have a cash reserve What is Rohit's view on good debt vs. bad debt, and what is his personal solution     All this and much more:   Links & Resources mentioned in the show: Help LLA friend of the s

  • Ep.#154: Charles Poliquin returns to talk Holly Holm, Ronda Rousey, powerliftings place in MMA, marijuana and anabolism, why cortisol is your friend, the recent Paris attacks, and more
    Ep.#154: Charles Poliquin returns to talk Holly Holm, Ronda Rousey, powerlifting's place in MMA, marijuana and anabolism, why cortisol is your friend, the recent Paris attacks, and more
    Duração: 02h55min | 23/11/2015

    Top strength expert and highly sought-after coach, Charles Poliquin, returns to discuss the following:   The guys discuss the recent win by Holly Holm over Ronda Rousey Charles shares his view of adding powerlifting to MMA strength and conditioning Why is Charles a fan of neurotransmitter testing in order to evaluate and program for athletes Charles shares the qualities of a good coach (as well as a smart trainee) The guys talk fake weight plates and how fitness magazines sell the lie of hard training Why has Charles given up on viewing testosterone as an anabolic marker in male athletes Why is Charles a big fan of DHEA and why males should strive to have optimal DHEA When is the best time to train, in order to make more gains Why is it important to plan for success, in terms of your training When is cortisol actually your best friend Charles shares his feelings on alcohol and/or marijuana and anabolism. You may be surprised by his response Charles shares some of his preferred recovery methods What are some of the evolutions in training Charles has discovered at 54 compared to other years How does Charles train, according to where he travels & why should you train where criminals train Charles shares his views of the recent terrorist acts in Paris     All this and much more:   Links & Resources mentioned in the show: Help LLA friend of the show, Jase Nibourg, kick cancer's ass by donating at: http://www.gofundme.com/z3sh4v4 Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/ Charles's Website: http://strengthsensei.com Grounds & Hounds Coffee: http://groundsandhoundscoffee.com      Li

Informações: