Adonis Index Systems

Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Today John talks to Joseph Riggs who placed 10th in our last contest. Joseph tell us in his interview how he pulled no punches when it came to “cutting fat.”  Making some serious lifestyle changes he was determined to […]

Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Today John talks to Audie Harrison who placed 6th in our last contest. Audie begins the discussion talking about his obsession with coffee.  It had become his crutch, helping him get through extended sessions in front of his PC.  He […]

Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Today John talks to Elliot Mould who placed 7th in our last contest.  Being a former Hockey Player, Elliot describes himself  as being a fit athlete, but never being lean.  It was lifelong goal of his but he never […]

Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Keith is no stranger to the AGR Systems.  However, for a brief period of time he was on the outside looking in.  Keith was introduced to us by first gaining success with Brad Pilon’s “Eat Stop Eat” Program and […]

Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Today John talks to Harold Shim who placed 4th  in our last 12-Week Transformation contest. Harold, who is an actual  Doctor by  profession stumbled upon AGR systems after first following the principles of “intermittent fasting” from Brad Pilon’s Eat […]

Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Today John talks to Chad Frakes,  who placed  1st in our last 12-Week Transformation contest. Chad has been following the program since about April 2013.  He  competed in both contests AT11 & AT12.  He’s a great example of someone […]

Here’s your new interview with one of the winners from the 11th Adonis Golden Ratio Transformation Contest. Today John talks to Oscar Ramirez,  who placed  10th in our last 12-Week Transformation contest. Like many members of the AGR community, Oscar was excited to make a change and when the AT11 contest came around the corner, he […]

Here’s your new interview with one of the winners from the 11th Adonis Golden Ratio Transformation Contest. Today John talks to Henry Tom,  who placed  9th in our last 12-Week Transformation contest.  Henry was active in fitness in his early 20’s.  He was an avid practitioner in Martial Arts.  However, when marriage and a new born […]

Here’s your new interview with one of the winners from the 11th Adonis Golden Ratio Transformation Contest. Today John talks to Jake Hahn,  who placed  8th in our last 12-Week Transformation contest. Jake had picked up AGR a while back and decided to enter AT11 on a whim.  Drawing from inspiration of others, he decided to […]

Here’s your new interview with one of the winners from the 11th Adonis Golden Ratio Transformation Contest. Today John talks to Daniel Carbonel,  who placed  7th in our last 12-Week Transformation contest. During the interview, Daniel admits that the AGR program was the first workout program he’d ever followed till the end.  What surprised him the […]

Here’s your new interview with one of the winners from the 11th Adonis Golden Ratio Transformation Contest. Today John talks to Mark Kiser,  who placed 5th in our last 12-Week Transformation contest. Mark’s Transformation  Journey can best be summarized in the  phrase, “Harnessing the Habit.”   However, before Mark could begin his journey, he had  to […]

Here’s your new interview with one of the winners from the 11th Adonis Golden Ratio Transformation Contest. Today John talks to James Tonda, who placed 2nd in our last 12-Week Transformation contest. James is no stranger to the gym, having a background in Safety/Fitness/Wellness, he has seen a myriad of fitness products come and go over […]

Here’s your new interview with one of the winners from the 11th Adonis Golden Ratio Transformation Contest. Today John talks to Michael B. who placed 1st  in our last 12-Week Transformation contest. Michael is a unique contestant to AT11, he previously shadowed contest AT6 and made a transformation that most would be proud of. However, his […]

Bulking and cutting is a standard bodybuilding practice to gain muscle. But is it really necessary, does it really work? Even if it does work is it really worth it to gain fat and spend months and in some cases years overweight and ashamed of your body all in the name of gaining a few […]

Here’s your new interview with one of the winners from the 10th Adonis Golden Ratio Transformation Contest. Today we get to hear from Mike Cerantola who placed 10th in our last 12-Week Transformation contest. Mike’s Transformation Journey begans when he received a severe “wake-up call” from his doctor.  He was 18 at the time and had […]

Here’s your new interview with one of the winners from the 10th Adonis Golden Ratio Transformation Contest. Today John talks to Saul Celis  who placed 8th in our last 12-Week Transformation contest. Saul explains to John his motivation for joining the contest. After realizing that at 193 lbs and 33% body-fat, change was in order; he diligently […]

Today’s post is the latest installment of  the  Golden Eye for the Adonis Guy series. I had the opportunity to chat with John Barban and  during a recorded podcast session we discussed the “Lessons Learned” from my association with the fitness modeling industry. As we approach the mid-year point of 2013, John and I  were able to discuss some of this […]

Here’s your new interview with one of the winners from the 10th Adonis Golden Ratio Transformation Contest. Today John talks to Mike Degood who placed 6th in our last 12-Week Transformation contest.  Mike has a story similar to most, he grew up working out  but never really attained the ideal physique of working out.  Granted even […]

Here’s your new interview with one of the winners from the 10th Adonis Golden Ratio Transformation Contest. Today John talks to Kris Wragg who placed 5th in our last 12-Week Transformation contest. Truth be told, Kris is no stranger to the principles of AGR. He had been following the principles of Eat Stop Eat  for quite sometime […]

Here’s your new interview with one of the winners from the 10th Adonis Golden Ratio Transformation Contest. Today John talks to Paul Tomlinson who placed 4th in our last 12-Week Transformation contest. Paul, a military fitness instructor was first introduced to  AGR when we met at at fitness workshop.  Recovering from an injury suffered during CrossFit, […]