Informações:
Sinopse
These guided audio meditations help you start the week with fresh energy and clarity. Led by meditation experts.
Episódios
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Gratitude Meditation
24/09/2020 Duração: 07minThis Gratitude Meditation is guided by Deborah Hughes Ndao, MPH, the Director of Wellness in the Office of Work/Life at Columbia University.
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Meditation - Walking Mindfulness
07/03/2017 Duração: 05minMeditation - Walking Mindfulness by The Monday Campaigns
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Meditation - Setting An Intention
07/03/2017 Duração: 03minMeditation - Setting An Intention by The Monday Campaigns
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Meditation - Managing Difficult Emotions
07/03/2017 Duração: 05minMeditation - Managing Difficult Emotions by The Monday Campaigns
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Meditation - Being Kind To Yourself
07/03/2017 Duração: 04minMeditation - Being Kind To Yourself by The Monday Campaigns
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Progressive Muscle Relaxation - Amy Eberhardt
13/10/2016 Duração: 07minThis 7 minute meditation on progressive muscle relaxation will help you relieve the tension throughout your body.
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Bodyscan - Kathleen Sanders
03/06/2016 Duração: 04minThis 5 minute meditation will help you relax your body with a body scan. Led by Kathleen Sanders.
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Passive Muscle Relaxation - Kathleen Sanders
11/03/2016 Duração: 04minThis 5 minute meditation will help you relax your body with passive muscle relaxation. Led by Kathleen Sanders.
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Be Your Confident Self – Peggy Neu
15/01/2016 Duração: 04minThis 5 minute meditation will help you bring your most confident self forward. Led by Peggy Neu.
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Notice the Moment - Peggy Neu
30/10/2015 Duração: 05minNotice the Moment - Peggy Neu by The Monday Campaigns
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Meditation - Sharon Salzberg
11/02/2015 Duração: 17minMeditation - Sharon Salzberg by The Monday Campaigns
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Healthy Monday Refresh - Julie Graham
11/02/2015 Duração: 06minHealthy Monday Refresh - Julie Graham by The Monday Campaigns
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Healthy Monday Refresh - Peggy Neu
11/02/2015 Duração: 05minHealthy Monday Refresh - Peggy Neu by The Monday Campaigns
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Monday Refresh - Peggy Neu
16/01/2015 Duração: 04minMonday Refresh - Peggy Neu by The Monday Campaigns
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Monday Refresh Meditation - Peggy Neu
19/09/2014 Duração: 04minThe Monday Refresh Meditation allows you to begin your week with a fresh start. This meditation was developed and recorded by Peggy Neu, President of the Monday Campaigns President and meditation expert.
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Monday Refresh (Relax Deeply & Reset) - Joe Loizzo
18/09/2014 Duração: 12minThe Monday Refresh Meditation allows you to begin your week with a fresh start. This meditation was developed and recorded by Joe Loizzo, Founder and Director of the Nalanda Institute for Contemplative Science.
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Monday Refresh (Recenter & Reset) - Joe Loizzo
11/09/2014 Duração: 07minThe Monday Refresh Meditation allows you to begin your week with a fresh start. This meditation was developed and recorded by Joe Loizzo, Founder and Director of the Nalanda Institute for Contemplative Science.