Zipzapfit

Let's find out what's stopping you from attaining or maintaining fitness!

Just writing down your goals will not help you achieve your goals. Here's why...

Lacking Workout Motivation? You're not alone! Let me give you some tips to get your workout motivation high forever.

What makes a Nutrition Program stick? It's not the right diet! Listen in to learn :)

Lose weight starting today! You don't have to buy anything or change the way you eat.

 - 5 - actions you can take right now that require no money and very little time to implement!

Feel like time isn't on your side when trying to stick to your fitness plan? Overwhelmed? Feel like 5 weightlifting workouts per week and a full-time job is impossible? LISTEN TO THIS!

What are the specific things you unknowingly do that are actually the reason you have either not attained, sustained or continued to sustain your fitness goals? Let's figure it out!

Are you "doing of all of the right things" to get a flat stomach but seeing ZERO results? Let's talk...

Your body is already hot, but let's make it HOTTER.

This is this easiest way to lose body fat in my mind. Instead of doing more, you need to do less. Let me explain!

Want to make your body even hotter than it already is? Good posture is the key, and you don't achieve good posture by "standing up straight."

Are breaks of more than one day per week from exercise essential for recovery and even greater physical and mental strength and stamina throughout life? Doesn't sound like it...but maybe...let me explain!

Have you ever heard that you cannot get results from exercise without proper nutrition?

Injuries are annoying, but a lot of people are injured which is why I decided to do this episode. Can someone with an injury or injuries get fit??

Is there value in changing up your workouts?!

Time is always against you. Learn how to use it to make you FIT.

Cholesterol doesn't affect your health in the way you think it does. We need more comprehensive cholesterol testing to uncover the truth about your cholesterol. Listen in to learn what I'm talking about!

Are you exercising and eating right but still have more weight to lose? Frustrating, right? It's not your fault...