Ex Nihilo Health Podcast: Fitness | Paleo Nutrition | Mental Performance | Christianity | Eddie Williams

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Sinopse

Become who you were created to be

Episódios

  • ENH 015: (Pt. 2) How to Beat Burnout, Stress Less and Live More with Josh Reich

    07/10/2016

    Why Listen? If you are a leader, whether a CEO, VP, Director, Pastor or Team Captain, this show is for you. The challenges of leadership are difficult but they get tougher when we include the dangers of stress, anxiety and burn out. Our Guest Josh Reich helps me explore the dangers of these things and offers some very deep and very practical ways we can avoid succumbing to long term stress and burn out. If you want to finish the race of life, this show will help you do that. Video Guest Bio Josh is the lead pastor of Revolution Church in Tuscon, Arizona. They are an Acts 29 church that has the hope of filling the city with the news that Jesus Christ is Lord. Josh is the author of Breathing Room: Stressing Less and Living More. He is also the creator of his blog, joshuareich.org, where he tackles lots of topics in ministry, health and life. Show Notes Josh Reich's Site: Joshuareich.org Josh's Book: Breathing Room: Stressing Less and Living More Josh's Facebook: https://www.facebook.com/joshuamreic

  • ENH 014: (Pt. 1) How to Beat Burnout, Stress Less and Live More as a Leader with Josh Reich

    07/10/2016 Duração: 29min

    Why Listen? If you are a leader, whether a CEO, VP, Director, Pastor or Team Captain, this show is for you. The challenges of leadership are difficult but they get tougher when we include the dangers of stress, anxiety and burn out. Our Guest Josh Reich helps me explore the dangers of these things and offers some very deep and very practical ways we can avoid succumbing to long term stress and burn out. If you want to finish the race of life, this show will help you do that. Video Guest Bio Josh is the lead pastor of Revolution Church in Tuscon, Arizona. They are an Acts 29 church that has the hope of filling the city with the news that Jesus Christ is Lord. Josh is the author of Breathing Room: Stressing Less and Living More. He is also the creator of his blog, joshuareich.org, where he tackles lots of topics in ministry, health and life.   Show Notes Josh Reich's Site: Joshuareich.org Josh's Book: Breathing Room: Stressing Less and Living More Josh's Facebook: https://www.facebook.com/joshuamr

  • ENH 013: Why your Egg Quality Matters, Choosing Supplements that Don’t Suck and how Mobility can add Years to Your Life with Natural Stacks’ Ryan Munsey

    15/02/2016

      Itunes: https://geo.itunes.apple.com/us/podcast/ex-nihilo-health-podcast-fitness/id1039171317?mt=2 Why Listen? There are so many egg labels that no one knows the difference anymore. Find out the actual difference between good eggs and bad eggs in this episode. Hint: you might throw out your conventional eggs after you hear the difference. We also discuss Supplement companies and how you just can't trust any old supplement company out there. Quality ingredients and full disclosure of those ingredients  are a must for a good company. Otherwise, you might be getting sand in those pills. Lastly we touch on mobility and how becoming more mobile and doing things like Yoga can help you live longer.    Guest Bio Ryan Munsey is a mental and physical performance specialist with a degree in Food Science and Human Nutrition from Clemson University. He holds a number of job titles, including fitness model, gym owner, strength coach, freelance fitness writer, and Chief Optimizer at Natural Stacks. Find Ryan's articles

  • ENH 012: Shedding fat fast with only 20 minutes a day, minimalist Kettlebell training and avoiding bad form in the gym with Pat Flynn

    11/02/2016 Duração: 51min

    Why Listen? To get strong and lose weight many people think you have to be in the gym for a few hours a day like a bodybuilder. Today in the show we learn that that just ins't the case. You can get strong, lose fat and feel amazing with something called minimalist training. Minimalist training is the idea of doing the least amount possible for the greatest amount of results. Our guest Pat Flynn breaks down how to get the most bang for your buck in your workouts. He also tells us what common mistakes rookies are making in the gym and what sorts of foods to eat while living the minimalist lifestyle. Guest Bio Pat Flynn is a fitness minimalist and believes any exercise program will improve in direct ratio to the number of things you can leave out of it that shouldn’t be there. He is the founder of The Chronicles of Strength and chief contributor to the Chronicles Of Strength Inner Circle - a monthly newsletter dedicated to helping you reach your goals through fitness minimalism (or doing the least amount of exe

  • ENH 011: Traditional Doctors vs. Functional Medicine, Overcoming Adrenal Fatigue and The N=1 Principle

    05/02/2016 Duração: 58min

    Why Listen? Our guest is a functional medicine physician and has founded a practice that's modern and tech savvy, enabling patients to interact with their Doctors in ways their more used to communicating in. You can text and email your doctor instead of faxing them. Pretty cool, right? So next time you have Adrenal Fatigue or a Gut issue (both of which we discuss in the show) you can shoot your doctor a text message and get help rather quickly. Speaking of Adrenal Fatigue, it's plaguing our modern western society. People are running themselves into the ground with work, money problems, divorce and other stresses and the result is a body with Hormone dysfunction. Our guest tells you how to beat adrenal fatigue for good and keep it away. We also talk about what it means to become Super Human this year. Guest Bio Robin Berzin MD is a functional medicine physician and the founder of Parsley Health. Her mission is to make functional medicine affordable and modern, so that more people can access this holistic, roo

  • ENH 010: Racial Divide, Multi-Cultural Theology and Longevity in Ministry with Derwin Gray

    31/01/2016 Duração: 38min

      Why Listen? This is perhaps the most important episode of the show we've done. Ex nihilo means "from nothing". This site is all about recovering some of what we lost in the Garden of Eden. This includes our bodies, our diets, or prayer/meditation life, but it also includes how we treat one another. We call that "community". How do we relate with one another? That's a big question we need to answer We know that racial tension is high today in the US, and our guest gives us some very hardcore truths about the realities of the solution to these problems. They are very real truths that are hard to hear, but important for us to reconcile with one another. Guest Bio Derwin Gray is the founding and lead pastor of Transformation Church, one of the fastest-growing churches in America. TC is a multi-ethnic, multi-generational, mission-shaped community with three campuses near Charlotte, NC. Working toward his doctorate at Northern Seminary, Derwin is the author of four books, including The High Definition Leader, a

  • ENH 009: Hacking Your Morning Routine with Eddie

    27/01/2016

     Why Listen? Eddie walks through the importance of a morning routine. Most fortune 500 CEOs talk about the importance of their morning routine. If you want to be successful at your job, school, family life etc. you've got to master this crucial element of your life. Why you need a routine 1) You are most focused the first hour of your day 2) Beat stress with focus 3) The morning's ability to set forth in motion whatever you're going to feel Things your doing not that you shouldn't be doing 1) You're not sleeping enough already 2) You wake up at the last minute 3) You stuff your face with carbs 4) You're addicted to coffee 5) You check email Suggestions for your morning routine 1)- Wake up earlier than you need to. 2) Meditiation 3) Prayer and Bible Reading 4) Deep Breathing 5) Proper nutrients 6) Be kind to yourself  Show Notes Calm App: https://itunes.apple.com/us/app/calm-meditation-simple-guided/id571800810?mt=8 Inflammation Scavenger Smoothie: http://www.exnihilohealth.com/the-inflammation-scavenge

  • ENH 008: Battling Diabetes, and Healthy Paleo baking with Keep it Real Food Co.’s Katie Coleman

    23/01/2016 Duração: 37min

      Why Listen? This show is packed with tips on baking smart without adding the extra carbs and sugar into your body. Our Guest Katie Coleman battled with Type 1 Diabetes for more than twenty years, and after some experimenting she's developed some awesome baking hacks that aren't only healthy for you, but they taste amazing as well. She's leveraged that knowledge into starting a company called the Keep it Real Food co. You'll hear how she did all of that and you'll learn about some of the dangers of Diabetes and why it must be stopped with healthy choices. Katie's Bio Katie Coleman is the owner of Keep It Real Food Company, co-host of the podcast Diabetes Unscripted, a self-proclaimed nutrition nerd, and person with type 1 diabetes for over 20 years. She was diagnosed at age 11 and followed the standard approach for diabetes care for many years. At age 26, she formed the company “Grain Expectations” – a blog and bakery focusing on whole grain baked goods. However, she quickly realized that, despite being so-

  • ENH 007: Performance, productivity and attacking your day with Matt Mayberry

    19/10/2015 Duração: 42min

     Why Listen? Matt Mayberry is a performance coach and speaker with a dynamic knack for hyping you up. His personality and fire are contagious. In the show we dive into how he got started as a speaker, why his NFL career got cut short and his personal battle with depression (and how he overcame it). Matt also has some unorthodox methods in the gym. We talk about his Christmas workout he posted on youtube. Matt's Bio Matt Mayberry, a former NFL linebacker for the Chicago Bears, is currently one of the most read columnists for Entrepreneur Magazine, as well as an acclaimed keynote speaker, consultant and performance expert. As the CEO of Matt Mayberry Enterprises, a training and consulting company, he specializes in maximizing the performance of individuals and organizations all over the world. His message is simple: Escape mediocrity, claim your greatness, and turn your failures into gifts. Show Links MattMayberryOnline.com Matt's Christmas eve workout Matt on Twitter

  • ENH 006: Counting calories and why fat doesn’t make you fat with Casey Thaler

    12/10/2015 Duração: 53min

    Why Listen? Casey Thaler has a wealth of knowledge in a variety of topics but his insight on fat (and saturated fat in particular) is eye opening. You just might change your entire eating philosophy after listening. Casey's Bio Casey Thaler, B.A., NASM-CPT, FNS is an NASM® certified personal trainer and NASM® certified fitness nutrition specialist. He writes for Paleo Magazine®, The Paleo Diet® and Greatist®. He also runs his own nutrition and fitness consulting company, Eat Clean, Train Clean®. Show Links Eat Clean Train Clean Casey on Twitter UCLA Alzheimer's landmark study: http://newsroom.ucla.edu/releases/memory-loss-associated-with-alzheimers-reversed-for-first-time Fast Food Hamburgers: What Are We Really Eating? http://www.ncbi.nlm.nih.gov/pubmed/18995204 "Fast food hamburgers are comprised of little meat (median, 12.1%). Approximately half of their weight is made up of water. Unexpected tissue types found in some hamburgers included bone, cartilage, and plant material; no brain tissue was prese

  • ENH 005: Skin Health, the Bulletproof Diet and Alitura Naturals with Andy Hnilo

    05/10/2015 Duração: 54min

    Why Listen? Andy is a former baseball, a current model and actor who almost dies after getting hit by two SUV's at the same time. That left his face and body destroyed. To save his health and career he dug into his passion of healthy living to restore his face. It was out of that experience that Alitura Naturals was born. If you want to understand skin health, face health and the Bulletproof diet, this podcast is for you. Andy dissects his Alitura clay mask and how it has taken him from exposed bone and scars after the accident to Oakley and Calvin Klein model. Andy Bio: Model, actor and former professional athlete, Andy Hnilo was in a severe accident that left him in a hospital bed in the Cedar Sinai ICU with a shattered jaw and 7 broken ribs. Instead of using products recommended to him by his surgeons he created his own. Out of that he created Alitura Naturals, his clay mask company.   Show Links: Alitura Naturals Andy on Twitter

  • ENH 004: Training amputees, Faith during turmoil and 6 days at sea with no food with David Vobora

    28/09/2015 Duração: 59min

    Why Listen? Adaptive Training Foundation creator David Vobora joins the show. He is wildly entertaining but can help but show his passion and calling for those wounded in military battle. He explains how he trains a quadruple amputee, why he decided to convert his business to a 501 (c) 3, and his own struggle (and redemption from) pain killer abuse. He was drafted pick 252, last in the 2008 NFL draft, as Mr. Irrelevant. But he was the first Mr. Irrelevant to start several games in the NFL. David was also on the show The Raft, where he spent 6 days in the open ocean on camera. You won't want to miss that story Show Links: David's Bio Adaptive training Foundation David on The Raft Support Adaptive Training David on Twitter

  • ENH 003: The connection between the physical and spiritual and the stories we live with Sean Post

    21/09/2015 Duração: 51min

    Why Listen? We get into the weeds of the vision for Ex Nihilo Health, mainly our journey to reclaiming what was originally in the garden of Eden. Sean tells stories of how a one year retreat center can help students break addiction. We discuss the connection between the physical and the Spiritual in terms of our full body health.   Our Guest: Sean Post Sean lives near Seattle with his wife and two boys. He leads a one-year discipleship experience for young adults called Adelphia, writes books, and coaches creative leaders. He is near completion of his doctoral work in Missional Leadership and is a certified Transformational coach. His hobbies include rock climbing, basketball, and training for obstacle course races. He is also the author of 2 books: One Year, and the The Stories we live. Show Links: Sean on twitter The Stories we Live Comitor Coaching Adelphia Bible School

  • ENH 002: (Part 2) What makes a good Crossfit gym, Bataan Death marches and Paleo with Former Navy Seal and Crossfit coach Dan Cerrillo

    13/09/2015 Duração: 37min

     Why listen? Dan Cerrillo has 15 years of naval experience and 13 years of Navy Seal experience... Wait, do you need another reason to listen? Ok, he is the Owner of Crossfit Bellevue, in Bellevue, WA, he is a level 2 Crossfit trainer, he has done Iron man competitions and even completed a Bataan Death march (He talks about this horrible endeavor on part 2 of the show.) What else does he talk about on the show? He talks about what it's like to transition from the military into normal civilian life and the struggles that come with it He discusses who the Paleo Diet is right for What it's like to tread water for 7 hours in the pitch black dark When a packaged hostess fruit pie just might become your best friend And MORE.... Dan Cerrillo Bio: Dan Cerrillo is a certified U.S. Navy Master Training Specialist having spent over 14-years on active duty of which 13-years were spent within Naval Special Warfare Command’s. He served as both a SEAL Operator and Basic Underwater Demolition / SEAL and Special

  • ENH 001: (Part 1) Mental Toughness, Becoming a Navy Seal and treading water for 7 hours w/ Crossfit coach and former Navy Seal Dan Cerrillo

    13/09/2015 Duração: 47min

     Why listen? Dan Cerrillo has 15 years of naval experience and 13 years of Navy Seal experience... Wait, do you need another reason to listen? Ok, he is the Owner of Crossfit Bellevue, in Bellevue, WA, he is a level 2 Crossfit trainer, he has done Iron man competitions and even completed a Bataan Death march (He talks about this horrible endeavor on part 2 of the show.) What else does he talk about on the show? He talks about what it's like to transition from the military into normal civilian life and the struggles that come with it He discusses who the Paleo Diet is right for What it's like to tread water for 7 hours in the pitch black dark When a hostess fruit pie just might become your best friend And MORE.... Dan Cerrillo Bio: Dan Cerrillo is a certified U.S. Navy Master Training Specialist having spent over 14-years on active duty of which 13-years were spent within Naval Special Warfare Command’s. He served as both a SEAL Operator and Basic Underwater Demolition / SEAL and Special Operatio