Spirit Fitness Training Audio Workout
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 3:30:08
- Mais informações
Informações:
Sinopse
At home, on the road or in the gym Joanne Blackerby and the Spirit Fitness Training team guide you through effective fitness workouts. Grab your headphones and zone out while we dial you in to your workout.
Episódios
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2 minute Lunge Challenge
08/08/2015 Duração: 04minAlternating Lunge patterns with a Twist/ Chop - grab your gear and let's get moving
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1 minute Side to Side Lunge Challenge
08/08/2015 Duração: 04minLateral Lunge drills - stabilty, mobility and strength!
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Kettlebell Conditioning Challenge
08/08/2015 Duração: 09minWith or without Kettlebells, this workout rocks!
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Kettlebell Swing and Squat
08/08/2015 Duração: 09minGreat lower body and cardio conditioning. Kettlebells optional. Try this workout with out any equipment at all or with the equipment of your choice!
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Walk - Jog - Run Lunge!
28/07/2015 Duração: 23minIndoors or out and about , get moving with this all levels workout !
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All levels - Indoor - Outdoor Walk/Jog/Run workout
28/07/2015 Duração: 23minOn the treadmill on or out and about - A great conditioning workout with lunge patterns!
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Lower Body Blast
15/07/2015 Duração: 06minChallenge your conditioning level with our lower body squat workout. Intermediate to Advanced with modifications for beginners!
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Arms and Abs
15/07/2015 Duração: 01h05minShort and effective. Grab your dumbbells, sandbags, kettlebell or a body bar and target your arms and abs with us!
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Bodyweight: PushUps and Core
14/07/2015 Duração: 20minAll you need is you, a mat and a water bottle. Let's get going!
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Cardio Treadmill Challenge
10/07/2015 Duração: 21minPerfect for all levels. This 17 minute workout challenges your fitness level with intensity intervals. Efficient and Effective on it's own or as a workout add-on.