Blitz Fitness

Quick bounce-back from the diet crash. The main topic for this show is a nutritional review of Jamba Juice smoothies (food not included).

Now with its own intro!This week I start over and throw a tiny monkey wrench to the buddy system

This week I mention another slight upgrade to the diet, going 'nuts', and using a kitchen scale

This week I get some good weight loss thanks to strong dieting skills, while also discussing how to treat 'cheat days' and a quick look at fitness professionals who advertise an increase in energy to potential clientele.

This week I have an app appraisal redux regarding the dietary journals I was testing. Also, I give a quick explanation of how cholesterol works and share my numbers for the past week.

Covering what technology I'm using and anything noteworthy. I also begin looking at food journal apps.

This week I suffer the results of a week without working out thanks to an injury and a quick overhaul to my weight lifting program/schedule.

Reporting 3 weeks into the program; we talk about diet schedules, referencing the food pyramid, and offer a tip on reducing the damage from stress eating.

Popeye isn't a bastion of fitness after all!

Introducing a road to fitness journal from current fat (but certified personal trainer) host Blitz.