Square One: Daily Meditation

Square One: Daily Meditation

Sinopse

A series of daily 10 minute meditations in the mindfulness tradition. The most important point in meditation is when you begin again. When you realize that you were lost in thought, go back to your breath and begin again - with no judgement and with compassion for yourself. That point of starting again, almost like a child, with no baggage from the past and no expectation of success. That is Square One.

I created these meditations for my mother, Kanti Tandon, who was learning to meditate and this is dedicated to her.

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Episódios

  • Daily Meditation: Follow Your Breath

    Duração: 12min

    | 13/02/2015
  • Daily Meditation: Mindful Sitting Practice

    Duração: 14min

    | 12/02/2015
  • Daily Meditation: Coping With Rejection Mindfully

    Duração: 15min

    | 11/02/2015
  • Daily Meditation: The Gift of Sight

    Duração: 14min

    | 10/02/2015
  • Daily Meditation: Healing Addiction With Mindfulness

    Duração: 14min

    | 09/02/2015
  • Daily Meditation: Opening Our Hearts

    Duração: 14min

    | 08/02/2015
  • Daily Meditation: Being Mindful

    Duração: 12min

    | 07/02/2015
  • Daily Meditation: Our Sense of Self

    Duração: 13min

    | 06/02/2015
  • Daily Meditation: Being Present With Our Body

    Duração: 10min

    | 05/02/2015
  • Daily Meditation: What Do You Love

    Duração: 13min

    | 04/02/2015
  • Daily Meditation: Connecting Through Listening

    Duração: 13min

    | 03/02/2015
  • Daily Meditation: Looking at Anger

    Duração: 11min

    | 02/02/2015
  • Daily Meditation: Being Present With Ourselves

    Duração: 14min

    | 01/02/2015