Get Off The Couch

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Sinopse

Health and fitness through cycling

Episódios

  • Episode 009 – When You Feel Ill - Get Off the Couch

    Episode 009 – When You Feel Ill - Get Off the Couch

    16/04/2015 Duração: 08min

    Episode 009 – When You Feel Ill Sometimes we get a little under the weather and it can be hard to maintain our routine.  This episode I talk about  traveling, getting sick, and a little confession.   The post Episode 009 – When You Feel Ill appeared first on Get Off the Couch.

  • Episode 008 – Whew! - Get Off the Couch

    Episode 008 – Whew! - Get Off the Couch

    25/03/2015 Duração: 13min

    Episode 008 – Whew! I’m finally back down to 231.  Let’s talk this week about eating habits related to time of day, and what times of day are best for exercise. Also my Website of the Week: National Bike Challenge Gear of the Week: Outdoor Products Iceberg Hydration Pack The post Episode 008 – Whew! appeared first on Get Off the Couch.

  • Episode 007 – Pedaling backward - Get Off the Couch

    Episode 007 – Pedaling backward - Get Off the Couch

    15/03/2015 Duração: 34min

    Having a little weight setback? Not to worry, it may not be a bad thing – yet.  Join me on this week when I talk about gaining a couple of pounds, a special interview with Steve Mitchell from the Permian Basin Bicycle Association, and a little food talk about beet root. Website of the Week:  … Continue reading Episode 007 – Pedaling backward → The post Episode 007 – Pedaling backward appeared first on Get Off the Couch.

  • Episode 006 – No Change Is Not Necessarily a Bad Thing - Get Off the Couch

    Episode 006 – No Change Is Not Necessarily a Bad Thing - Get Off the Couch

    03/03/2015 Duração: 10min

    This week I suffered a plateau – or did I? I discuss how when the needle doesn’t move, it does not mean failure.  It could mean progress! Also, a brief discussion on energy bars/gels and that calorie-to-burn ratio you need watch for when consuming them. App of the Week: Strava Website of the Week: EasyCycling.com … Continue reading Episode 006 – No Change Is Not Necessarily a Bad Thing → The post Episode 006 – No Change Is Not Necessarily a Bad Thing appeared first on Get Off the Couch.

  • Episode 005 – Two hundred thirty one point two - Get Off the Couch

    Episode 005 – Two hundred thirty one point two - Get Off the Couch

    22/02/2015 Duração: 17min

    This week I cover rules of the road for cyclists, a little on my first MTB outing, and a couple of great websites. People For Bikes League of American Bicyclists App of the Week: Endomondo The post Episode 005 – Two hundred thirty one point two appeared first on Get Off the Couch.

  • Episode 004 – Mountain Biking and Longboarding - Get Off the Couch

    Episode 004 – Mountain Biking and Longboarding - Get Off the Couch

    14/02/2015 Duração: 27min

    I’m joined this time by Permian Basin residents Josh Cranfill and Curtis Hendricks, who both mountain bike and longboard.  Learn more about these sports, as well as my weekly weigh-in, and a discussion on eating fats. Gear of the Week: White Lightning Clean Ride bike lube App of the Week: MapMyRide+ Time Magazine’s article on … Continue reading Episode 004 – Mountain Biking and Longboarding → The post Episode 004 – Mountain Biking and Longboarding appeared first on Get Off the Couch.

  • Episode 003 – 235 Pounds - Get Off the Couch

    Episode 003 – 235 Pounds - Get Off the Couch

    07/02/2015 Duração: 17min

    In this episode, I review the Giro Bravo gloves, the amazing Runtastic Road Bike app, and of course, my weekly weigh-in. Article: How to Train Your Brain to Love Healthy Food (Livestrong) The post Episode 003 – 235 Pounds appeared first on Get Off the Couch.

  • Episode 002 – With the Wife - Get Off the Couch

    Episode 002 – With the Wife - Get Off the Couch

    31/01/2015 Duração: 30min

    Nikki joins me this week as we talk about hydration, curbing food cravings, and I review the Misfit Shine and the Outback Magnetic Trainer. App of the Week: MyPlate by Livestrong Product Review: Misfit Shine Product Review: Outback Magnetic Trainer The post Episode 002 – With the Wife appeared first on Get Off the Couch.

  • Episode 001 – The Journey Begins Again - Get Off the Couch

    Episode 001 – The Journey Begins Again - Get Off the Couch

    25/01/2015 Duração: 16min

    Join me as I start anew on losing weight by cycling, eating better, and healthier living. In this episode, I introduce myself to you and where this journey will take me – and you! The post Episode 001 – The Journey Begins Again appeared first on Get Off the Couch.

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