Fitness For Everyone

Change your body, change your life at ANY fitness level. Fitness Director from VillaSport The Woodlands Texas comes on air to talk about the friendly competition Lose to Win, which incentivizes weight loss with the chance to win $1,000. Last year the winners lost over 150 pounds and each won $1,000, not to mention after working with the dedicated trainers, went on to continue to lose weight and get in shape. Tune in for more about Neil, fitness and getting healthy for summer.More on NeilMore about VillaSport 

Tune in as we catch up with VillaSport Beaverton's Charity Hunt, the vibrant driving force implementing over 140 group exercise classes a week and leading a team of incredible, enthusiastic and experienced instructors. We talk with Charity as she shares the importance of integrating classes with your workout routine and goes over the class schedule as a way to get in a workout in an inclusive way for all fitness levels. A little bit about Charity:Originally from Southern California, Charity graduated from Columbia College with a degree in Business Administration. A dynamic and inspiring leader, Charity brings to VillaSport over 20 years of experience in the field of group exercise and personal training. Charity has built an incredible level of respect as one of the top group exercise professionals in the Portland area. She also has a strong business and administrative background, working as a supervisor and Graphic Designer at DocuSource. She enjoys training, biking and hiking in her free time.gedir_bv@villas

Tune in to VillaSport Radio as we kick off February and your week with the exuberant Janita "JJ" Jones from VillaSport Beaverton. We will be talking health, from the perspective of mind, body and spirt with "JJ", including winter fit tips, the benefits of training and more! Bookmark this show and page for more podcasts from VillaSport!Janita "JJ" JonesFitness Advisor | Tier 1janita_jones@villasport.com | 971-317-2619Education and Certification(s) Bachelor of Science from Portland State UniversityCertified Personal Trainer (NASM)TRXTRX Rip TrainerViPR USA Track and Field Level I and II Area of Focus Sports PerformanceSpeed DevelopmentRace Specific Strategy Weight Loss Motivation and CoachingPhilosophy and Personal Accomplishments Motivating and encouraging my clients and athletes makes me excited because it comes from a genuine place, a need to improve the lives of those around me.Assistant Track Coach at Jesuit High SchoolHolds 3 school speed records at the University of Nevada in Track and Field United State

It's Friday, which means it is time for our spa show, to wind down the week and catch up with the very restorative and soothing side of your wellness at VillaSport. Tune in to learn about different spa opportunities going on in the month of April and the importance of nurturing yourself after a long hard workout.

As many of you know, the skin is the largest living organ in the body. So when it comes to skin care, nothing is worse than putting on toxic chemicals that is absorbed into the skin. That is why VillaSport has partnered with Naturopathica, a company dedicated to the use of organic ingredients in their fabulous products. Tune in as we speak with Lisa Marie Jaconi, an esthetician since 1993 and Vice President of Sales and Education for Naturopathica Holistic Health. Lisa comes on not only to discuss critical ways to take care of your skin, but also to chat about the products that Naturopathica makes to help you maintain or correct your skin.