Focus

Focus

Sinopse

In Focus, Psychologist and journalist Daniel Goleman, author of the #1 international bestseller Emotional Intelligence, offers a groundbreaking look at today’s scarcest resource and the secret to high performance and fulfillment: attention.

Combining cutting-edge research with practical findings, Focus delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to survive in a complex world.

Goleman boils down attention research into a threesome: inner, other, and outer focus. Drawing on rich case studies from fields as diverse as competitive sports, education, the arts, and business, he shows why high-achievers need all three kinds of focus, and explains how those who rely on Smart Practices—mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental “prosthetics” that help them improve habits, add new skills, and sustain greatness—excel while others do not.

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Capítulos

  • 001 - Focus

    Duração: 40s

  • 002 - Chapter 01

    Duração: 19min

  • 003 - Chapter 02

    Duração: 22min

  • 004 - Chapter 03

    Duração: 29min

  • 005 - Chapter 04

    Duração: 15min

  • 006 - Chapter 05

    Duração: 23min

  • 007 - Chapter 06

    Duração: 13min

  • 008 - Chapter 07

    Duração: 15min

  • 009 - Chapter 08

    Duração: 28min

  • 010 - Chapter 09

    Duração: 08min

  • 011 - Chapter 10

    Duração: 36min

  • 012 - Chapter 11

    Duração: 20min

  • 013 - Chapter 12

    Duração: 15min

  • 014 - Chapter 13

    Duração: 21min

  • 015 - Chapter 14

    Duração: 25min

  • 016 - Chapter 15

    Duração: 29min

  • 017 - Chapter 16

    Duração: 20min

  • 018 - Chapter 17

    Duração: 41min

  • 019 - Chapter 18

    Duração: 26min

  • 020 - Chapter 19

    Duração: 23min

  • 021 - Chapter 20

    Duração: 27min

  • 022 - Chapter 21

    Duração: 21min

  • 023 - Credits

    Duração: 01min

  • sample

    Duração: 01min