Naturally Savvy

Informações:

Sinopse

Registered Holistic Nutritionist, Andrea Donsky, and health expert Lisa Davis discuss their passion for living a natural, healthy lifestyle. As ambassadors of all things natural, their mission is to share with others ways to become healthier by exploring better nutrition, safer products and greener options... and to help you live your life so you too can become Naturally Savvy!

Episódios

  • EP #1323: Safe Driving for Seniors: Knowing When to Get Evaluated

    22/03/2024 Duração: 25min

    Summary:In this episode, Dr. Lakeland Hogan Eichenberger discusses the importance of driving safety for older adults and provides insights on recognizing the need for driving evaluation. She emphasizes that driving abilities should be assessed based on individual capabilities rather than age. Dr. Eichenberger suggests alternative options and modifications for safe driving, such as avoiding certain driving conditions or routes. She highlights the impact of giving up driving on independence and offers strategies for addressing resistance. Additionally, Dr. Eichenberger shares resources for driving evaluation and rehabilitation, as well as tips for planning transportation and reducing the burden on family caregivers. She also mentions the role of Home Instead and caregivers in providing transportation services. Finally, Dr. Eichenberger discusses the importance of safe vehicles and introduces the Car-Fit program.TakeawaysDriving abilities should be assessed based on individual capabilities rather than age.Altern

  • EP #1322: Are Seed Oils Silent Saboteurs for You & Your Pup?

    21/03/2024 Duração: 47min

    Are Seed Oils Silent Saboteurs for You & Your Pup? Joining Lisa to talk about this is Jaron Lukas, author of The Canine Cocomega Effect: A Breakthrough to Healing Your Dog's Gut with Superfats.Jaron Lukas is a force to be reckoned with in the pet nutrition industry. As the CEO and founder of Yumwoof Natural Pet Food, Jaron has revolutionized the way we think about dog food and is a leading industry expert on clean label formulation. He has a strong background in technology, data analytics, nutrition and e-commerce. Before founding Yumwoof, he was the founder and CEO of Coinsetter, a fintech startup he ran in New York City which gained widespread media attention and was eventually sold in 2016. His focus on innovation has resulted in regular public media appearances on CNBC, The Wall Street Journal, Bloomberg, Financial Times, Reuters, Fox Business, Entrepreneur, CBS, Fortune, New York Post, VentureBeat and other esteemed publications. Recently he has led the pet food industry in adopting plastic-free biod

  • EP #1321: Poke Perfection with Kayla (Cooking with Kayla)

    20/03/2024 Duração: 26min

    SummaryIn this conversation, Lisa Davis and Kayla Cappiello discuss Kayla's training for the Broad Street Ten-Miler and her preference for running on a treadmill. They also talk about eating healthy in preparation for an upcoming vacation and share a recipe for a spicy tuna poke bowl. Kayla provides tips for using parchment paper in the air fryer and seasoning salmon in the air fryer. They discuss the concept of a poke bowl and share their experiences with sushi. Kayla talks about her condiment preferences, while Lisa shares her childhood food experiences. They also discuss dressing options for the salmon and where to find the recipe. The conversation concludes with a mention of TikTok and Instagram.TakeawaysTraining for a race can be a personal and rewarding experience, allowing individuals to run at their own pace and on their own schedule.Using an air fryer with parchment paper can make for easy cleanup and deliciously seasoned salmon.Poke bowls are versatile and can be made with various proteins and toppi

  • EP #1320: Food, Love, & Recipes: Farm Girl In the City Cookbook

    19/03/2024 Duração: 23min

    Lisa is joined by Bonnie McDaniel, author of Farm Girl In The City: Of Food and Love. Bonnie McDaniel is a contributing food and gardening writer for online news organization Patch.com. She is the author of two books, In the Eye of the Storm: The Celebration of Family and the Real Purpose of Home and Queen Bee and the former editor-in-chief and publisher of recipes for Good Living online magazine. She is a lifestyle radio and television contributor, having contributed to ABC, CNN, Fox and CBS and WGTS 91.9FM Radio. She is the former host of a weekly lifestyle talk show on the ION Television Network. In previous roles she was a radio talk show host, syndicated newspaper columnist, an editor for Family Digest Magazine and an award winning restaurateur, winning the prestigious Wine Spectator Award for having one of the best food and wine menus in the world. Of Food and Love is the first in a 5-book cookbook series.Using flavorful ingredients that you can pluck from your garden or neighborhood farmer's market, Bo

  • EP #1319: 7 Types of Laziness Sabotaging Your Wellness Goals

    18/03/2024 Duração: 36min

    Summary:In this episode, Lisa Davis interviews Brian Keane, a leading thought leader on health, fitness, and nutrition. They discuss the seven types of laziness and how it affects people's ability to stick to health and wellness goals. They also explore topics such as confusion, fear, self-acceptance, and the importance of healthy fats for hormonal balance. In this conversation, Brian Keane and Lisa Davis discuss various topics related to health and wellness. They cover the importance of healthy fats in hormone balance, the concept of apathy and settling for less, the fear of failure, the risks and benefits of medications like Ozempic, the need for long-term research on medications, the body positivity movement and its relationship to health, the Brian Keane Podcast, and the importance of changing priorities and focusing on functional health.TakeawaysThere are seven types of laziness: confusion, apathy, fixed mindset, lethargy, fear, regret, and identity.Setting clear goals and breaking them down into managea

  • EP #1318: How to Make Sure Elderly Loved Ones are Safe in Their Homes with Jenny Munro

    15/03/2024 Duração: 16min

    Summary:In this episode, Lisa Davis and Jenny Munro discuss the importance of home safety for elderly loved ones. They cover various areas of the home, including stairs, bathrooms, kitchens, and bedrooms, and provide tips on how to make these areas safer. They also discuss the services offered by Home Instead, which provides care professionals to assist with activities of daily living. The episode concludes with additional resources for caregivers and a reminder to take care of oneself while caring for others.TakeawaysWalk through your home and assess areas that may need modification to accommodate changing needs as you age.Ensure that stairs are well-lit, have sturdy handles, and are free of hazards.Make modifications to the bathroom, such as adding grab bars and a shower seat, to improve safety.In the kitchen, ensure good lighting, organize items for easy access, and consider using kitchen devices that make tasks easier for older adults.Keep the bedroom well-lit, clear of clutter, and ensure a sturdy mattre

  • EP #1317: Train Your Brain & Body to Thrive During Stress & Recover from Trauma with Elizabeth Stanley, Ph.D

    14/03/2024 Duração: 33min

    Lisa is joined by Elizath Stanley, Ph.D, the author of Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma.  Elizabeth A. Stanley, PhD, is an associate professor of security studies at Georgetown University. She is the creator of Mindfulness-Based Mind Fitness Training (MMFT)®, taught to thousands in civilian and military high-stress environments. MMFT® research has been featured on 60 Minutes, ABC Evening News, NPR, and in Time magazine and many other media outlets. An award-winning author and U.S. Army veteran with service in Asia and Europe, she holds degrees from Yale, Harvard, and MIT. She's also is a certified practitioner of Somatic Experiencing, a body-based trauma therapy.BOOK DESCRIPTION: Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actual

  • EP #1316: GLUTEN-FREE, DAIRY-FREE MEXICAN BREAKFAST SKILLET w/ Kayla Cappiello.

    13/03/2024 Duração: 16min

    Summary:In this conversation, Lisa Davis and Kayla Cappiello discuss a recipe for an easy Mexican breakfast skillet. They also talk about the benefits of Mexican food for dietary restrictions and the concerns of cross-contamination in restaurants. Kayla shares the ingredients and preparation steps for the skillet, and Lisa compliments Kayla's food photography skills. They also mention the subscription options for Kayla's recipes and conclude the conversation.TakeawaysMexican food is often accommodating for dietary restrictions, such as gluten-free and dairy-free diets.Cross-contamination can be a concern in restaurants, especially for individuals with severe reactions to gluten or other allergens.The Mexican breakfast skillet recipe includes ingredients like peppers, onions, black beans, taco seasoning, eggs, cheese, corn tortillas, and various toppings.Kayla Cappiello's food photography skills are highly praised, and her recipes can be found on her website and through subscription options.Chapters00:00Introd

  • EP #1315: The Power of Art & Creativity in Unlocking Entrepreneurial Potential with Susie deVille.

    12/03/2024 Duração: 55min

    Summary:Susie deVille, author and founder of the Innovation and Creativity Institute, discusses the power of art and creativity in unlocking entrepreneurial potential. She shares insights from her Sketchbook Entrepreneur Masterclass and emphasizes the accessibility of art for everyone. Susie explains the benefits of blind contour drawing and the importance of letting go of perfectionism. She also highlights the significance of finding authenticity and connecting with one's why in business and life. The masterclass offers transformative experiences and opportunities for personal growth. In this conversation, Lisa Davis and Susie deVille discuss the power of rediscovering joy and finding new energy through creativity. They explore the transformative experiences of participants in Susie's master class and the importance of creating a safe and supportive community. They also delve into the concept of the Golden Circle and how it can guide personal and professional growth. Overall, the conversation highlights the

  • EP #1314: Thin Privilege is REAL with Dr. Karla

    11/03/2024 Duração: 32min

    Lisa is joined by Dr. Karla who talks about thin privilege, the body positive movement, diet culture and more. Dr. Karla Lester is a community pediatrician, life and weight coach, is board certified in obesity medicine and Founder of IME Community for Teens where self-love is your superpower to achieve your weight and life goals and make your mark in the world! If you live in Lincoln, you most likely know Dr. Karla as the founder of Teach a Kid to Fish, a local non-profit with a vision of creating community solutions for children’s health. Dr. Karla, ActivistMD coaches parents and teens to cancel diet culture and be body positive in a body negative world.She is the author of a children’s book, “the magical everywhere”, which you may find on her website imecommunity.com under IME Books.

  • EP #1313: Choosing the Right Caregiver for Your Older Loved One with Gerentologist Jenny Munro.

    08/03/2024 Duração: 22min

    Summary:In this episode, Lisa Davis discusses the importance of choosing the right caregiver for seniors who choose to stay at home. She interviews Jenny Munro, a gerontologist and response team manager for Home Instead, a home care provider. They discuss the different types of care provided by Home Instead and offer tips for choosing a caregiver. They also emphasize the importance of respite care for family caregivers. The episode concludes with information about Home Instead and its website.TakeawaysChoosing the right caregiver is crucial for seniors who choose to stay at home.Home Instead is a home care provider that offers non-medical care to seniors.There are different types of caregivers, including agency employees, independent contractors, and independent caregivers.Respite care is important for family caregivers to take care of themselves.Caregivers should be trained in dementia and Alzheimer's care.Home Instead has franchises in the US and other countries.Chapters00:00Introduction and Personal Experi

  • EP #1312: Empowering Yourself & Others, How to Cultivate Healthy Habits, & MORE with Dr. Sam Adeyemi

    07/03/2024 Duração: 42min

    Summary:Dr. Sam Adeyemi discusses leadership and success in his book 'Dear Leader'. He emphasizes that everyone has the capacity to lead and that leadership is a skill that can be learned and developed. He also highlights the importance of empowering others to lead and creating a positive environment. Dr. Adeyemi shares his insights on motivation and demotivators, and how success is first about a state of being before it is a state of action. He also discusses the impact of leadership on mental and physical health, particularly in a virtual work environment. In this conversation, Dr. Sam Adeyemi shares valuable insights on managing stress, cultivating healthy habits, overcoming fear and imposter syndrome, recognizing the value of one's story and unique gifts, and empowering leaders to transform lives. He emphasizes the importance of being sensitive to one's body, paying attention to diet and taking multivitamins, getting good sleep, and being intentional in cultivating healthy habits. Dr. Adeyemi also encoura

  • EP #1311: GLUTEN-FREE, DAIRY-FREE COOKING WITH KAYLA - One Pan Lemon Potato & Chicken Skillet

    06/03/2024 Duração: 14min

    Summary:In this conversation, Lisa Davis and Kayla Cappiello discuss various cooking topics. They start by talking about lettuce wraps and the versatility of leftovers. Then, they dive into a recipe for a skillet dish with chicken, Brussels sprouts, and potatoes. They also explore the option of cooking the dish in an air fryer. The conversation shifts to the concept of hodgepodge and the importance of easy weeknight meals. They end by discussing upcoming segments and where to find Kayla's recipes.TakeawaysLeftovers can be transformed into delicious meals and are a great way to save time and reduce food waste.Skillet dishes are convenient and easy to make, and they allow for a variety of ingredients to be cooked together.Air fryers can be used to make crispy and flavorful dishes, and they offer a healthier alternative to deep frying.Creating hodgepodge meals with leftover ingredients can be a fun and creative way to cook.Kayla's recipes and meal plans can be found on her Substack and website, providing easy an

  • EP #1310: How to Advocate for Yourself At the Doctor When You Need Bloodwork with Amber Romaniuk

    05/03/2024 Duração: 32min

    SummaryIn this episode, Lisa Davis and Amber Romaniuk discuss the challenges of blood testing, particularly in relation to insurance coverage and the varying approaches of doctors. They emphasize the importance of comprehensive testing and the significance of antibody testing in understanding and managing health conditions. They also explore the possibility of healing and improvement, challenging the belief that certain conditions are lifelong. The conversation concludes with a discussion on alternative testing options and the key tests for hormonal health and thyroid function. In this conversation, Amber Romaniuk discusses the importance of comprehensive testing for hormone health and overall well-being. She highlights markers for inflammation and health risks, such as C-reactive protein and homocysteine. Amber also provides advice on overcoming resistance from doctors and seeking help from alternative practitioners. She emphasizes the need for proper interpretation of test results and the importance of addr

  • EP #1309: LISA HAS GAS, BLOATING, WATER RETENTION & AMBER ROMANIUK IS HERE TO HELP!

    04/03/2024 Duração: 55min

    Lisa is joined by Amber Romaniuk for a different kind of episode! Amber Romanyak , an Emotional Eating, Digestive and Hormone Expert who helps women have greater body confidence, intuition and better health through powerful mindset healing, self-care and overcoming self-sabotage with food. She’s helped thousands of women overcome poor food-lifestyles and reclaim their health. For the next 12 weeks, Amber is going to help Lisa with her food sensitivities, thyroid issues, water retention, gas, bloating, and more! You will get so much valuable info from these sessions!

  • EP #1308: How to OverCome Obstacles to Positive Thinking & Ways to Cultivate a Positive Mindset with Ron Koeingsberg

    01/03/2024 Duração: 17min

    Summary:In this episode, Lisa Davis interviews Ron Koenigsberg, author of the book 'Power Broker: How to Be Successful in Business and Life.' The conversation focuses on the theme of positive thinking and its impact on personal and professional success. Ron shares his experiences as a dyslexic individual and how he overcame challenges to develop strong interpersonal skills. The importance of listening and communication is also discussed. The episode concludes with a discussion on accessibility and dyslexia.TakeawaysPositive thinking is a key ingredient for success in both personal and professional life.Overcoming challenges such as perfectionism, ego, and negative habits is essential for maintaining a positive mindset.Interpersonal skills and active listening play a crucial role in building relationships and achieving success.Practicing positive self-talk, gratitude, and self-care can contribute to a positive mindset.Accessibility and support for individuals with dyslexia are important for their personal and

  • EP #1307: JENNIFER COOK FROM NETFLIX'S LOVE ON THE SPECTRUM U.S.

    29/02/2024 Duração: 40min

    Summary:In this episode, Lisa Davis interviews Jennifer Cook, an autism advocate and on-camera expert for the show Love on the Spectrum US. They discuss Jennifer's journey with autism, the concept of functioning levels, and her work on the show. They also delve into important topics such as sexuality and consent, and the challenges faced by individuals on the spectrum in navigating relationships. Throughout the conversation, Jennifer shares her insights and experiences, providing valuable perspectives on autism and promoting understanding and acceptance. In this conversation, Jennifer Cook discusses the success and global recognition of the show 'Love on the Spectrum'. She shares how the show has been well-received and has even reached the top rankings on Netflix. Jennifer also talks about the positive impact the show has had and mentions some notable fans, including Howard Stern. She addresses the issue of homophobia and mentions that only one person had objected to the show on those grounds. Jennifer emphas

  • EP #1306: GLUTEN-FREE, DAIRY-FREE COOKING WITH KAYLA -LETTUCE WRAPS & LOVE ON THE SPECTRUM

    28/02/2024 Duração: 16min

    Summary:In this conversation, Lisa Davis and Kayla Cappiello discuss the TV show Love on the Spectrum and share a recipe for easy lettuce wraps. Kayla talks about her love for the show and the supportive families featured in it. They then move on to discussing the recipe, which includes a peanut sauce and various options for fillings. Kayla shares her journey to becoming a foodie and how she transitioned from a career in fashion to cooking. They end the conversation by providing information on where to find Kayla's recipes.TakeawaysLove on the Spectrum is a heartwarming show that highlights the supportive families of individuals on the autism spectrum.Easy lettuce wraps are a versatile and healthy meal option that can be customized with different fillings and sauces.Kayla's journey from fashion to cooking shows how a passion for food can develop and become a fulfilling career.Kayla's recipes can be found on her Substack, Instagram, TikTok, and blog.Chapters00:00Introduction and Discussion of Love on the Spect

  • EP: 1305: Addressing the Root Causes of Health Concerns Rather Than Just Treating Symptoms with Clayton Thomas.

    27/02/2024 Duração: 52min

    Summary:Clayton Thomas, co-founder of Root Wellness, discusses the importance of addressing the root causes of health concerns rather than just treating symptoms. He shares his background growing up in a veterinary practice and the lessons he learned about the connection between animal and human health. Clayton emphasizes the impact of environmental toxins on our health and the need to clean up our internal environment. He also highlights the importance of building a strong foundation for health and embracing our uniqueness. Clayton introduces the Clean Slate and Restore products from Root Wellness, which support detoxification and gut health. Clayton Thomas discusses the importance of taking care of the gut and producing neurotransmitters like dopamine and serotonin. He explains the role of deep REM sleep in detoxifying the brain and improving overall health. Clayton also talks about creating high-quality coffee and the benefits of colostrum for repairing the body. He shares the Trinity products that can hel

  • EP #1304: Travel through the Heart of Peruvian Cuisine with Robert Bradley

    26/02/2024 Duração: 48min

    Summary:In this conversation, Lisa Davis interviews Robert Bradley, author of 'Eating Peru: A Gastronomic Journey.' They discuss the rich culinary history of Peru, exploring beyond the popular tourist destination of Machu Picchu. They delve into the heart of Peruvian cuisine, focusing on ceviche and the abundance of fresh fish in Peru. They also highlight the contributions of enslaved peoples to Peruvian cuisine, particularly the importance of beans in the Afro-Peruvian diet. The conversation covers various locations in Peru, including Lima's Chinatown and the gastronomic center of Chiclayo. Finally, they touch on the health benefits of the Peruvian diet, which emphasizes whole foods and fresh ingredients. The conversation explores various aspects of Peruvian cuisine and culture. Topics include the cultivation of plants and their natural defenses, the challenges of preparing tarweed and other superfoods, the popularity of chicha and guinea pig, the tradition of Peruvian corn beer, the protein sources in Peruv

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