Latest in Paleo

Today's show starts with recommendations for Michael Pollan's latest documentary and a new audiobook. In the News & Views segment: the broken calorie; underarm deodorant, the skin microbiome, and how we were convinced that we smell bad in the first place; also, the top 20 perils facing America...100 years ago. In the Shinrin-yoku Update, the Every Kid in a Park program is explained. The Moment of Paleo segment explores why you aren't—and shouldn't expect to be—the average. After the Bell we have two great pieces: Trail Angel Ponytail Paul followed by a talk by 91-year old legendary coach John Wooden. Links for this episode:This Episode's homepage (outlined show notes and more)Latest in Paleo on Facebook - News hunters and gatherers post your links here.Full List of Recommended Books & AudiobooksWhole: Rethinking the Science of NutritionCooked - Official Trailer - Netflix [HD] - YouTubeNetflix Announces New Michael Pollan Documentary Series, ‘Cooked’ - EaterIs the Calorie Really a Useful Measure?

Today's show begins with new documentary and book recommendations. The News & Views segment features stories about the new USDA guidelines, beating diabetes vs. managing the disease, and why beards are good for your health. In the Shinrin-Yoku segment, thoughts on nature therapy "going mainstream." In the Moment of Paleo segment, we explore tweaking self-talk and inner dialogs. After the Bell we feature a talk about introversion. Links for this episode:This Episode's homepage with sectioned show notes & moreLatest in Paleo on Facebook - News hunters and gatherers post your links here.Full Book Recommendation ListQuiet: The Power of Introverts in a World That Talks Too MuchSupplements and Safety | FRONTLINEAudio-only Version: Supplements and Safety by FRONTLINE | PBSAncestral Health Society - Human Ecological Niche & Modern Health2015-2020 Dietary Guidelines - health.govHere’s What 10 Experts Think of the Government’s New Diet Advice | TIMENew Dietary Guidelines spark intense debate among nut

Today’s show starts with a special announcement along with documentary and book recommendations. In the News & Views segment, we cover the latest in food labeling news and the Fast Mimicking Diet (FMD), which is designed to slow aging and reduce cancer risk. In the Shinrin-yoku Update, we talk about nature as medicine. In the Moment of Paleo, we explore how our ‘shoulds’ could lead to stress. After the Bell, we hear a presentation about what really makes for a good life. Links for this episode:This Episode's homepage with sectioned show notes & moreLatest in Paleo on Facebook - News hunters and gatherers post your links here.Nature Rx Part 2: Discover your dose of nature. - YouTubeWatch Full Episodes Online of In Defense of Food on PBS | Full EpisodeRecommended Audiobook: Nutrition Made Clear Lecture SeriesList of all recommended books.Poll: 9-In-10 Americans Support GMO Labeling – ConsumeristLife-size butter sculptures took 2 weeks and a half-ton of butter - TODAY.comQuashing Consumers' Rig

This episode features guest Katy Bowman. We discuss movement as nutrition, integrating vs. compartmentalizing what is important in our lives, finding ways to move, doing what works for you and then looking for (and adding) what's missing, the meaning of 'you are how you move,' and much more. After the Bell, it's Erwan Le Corre talking zoo humans at NASA. Links for this episode:This Episode's homepage with sectioned show notes & moreLatest in Paleo on Facebook - News hunters and gatherers post your links here.Katy's Book, "Move Your DNA"Full List of Recommended Books & AudiobooksNutritious Movement | You Are How You MoveBlog | Nutritious Movement | You Are How You MoveKaty Says with Katy BowmanKaty Bowman (@NutritiousMvmnt) | TwitterNutritious MovementBooks | Product Categories | Nutritious MovementBe A Writer Who Moves, A Mover Who Writes | Sarah SeleckyStanford study finds walking improves creativityKaty Says with Katy Bowman : Episode 32- Enter the Gait LabThe Best Ways to Get to

In the News & Views segment: The Victorian Era Diet; study sheds light on portion sizes; gut bacteria tell us when we’re full. In the Hunter-gatherer segment: the Awa. The Moment of Paleo explores ideas around indulging on holidays. And After the Bell features a talk about making stress work for you. This talk complements the National Geographic documentary recommendation at the beginning of the show featuring Robert Sapolsky. Enjoy the show! Links for this episode:This Episode's homepage with sectioned show notes & moreLatest in Paleo on Facebook - News hunters and gatherers post your links here.Books & Audiobooks | – Humans Are Not BrokenStress, Portrait of a Killer - Full Documentary (2008) - YouTubeAn unsuitable and degraded diet? Part three: Victorian consumption patterns and their health benefitsForget paleo, go mid-Victorian: it’s the healthiest diet you’ve never heard of - Spectator HealthThe Food History Of England-the truth-historical documentary - YouTube‘Victorian Diet’ was much h

Today's show opens with documentary and book recommendations. Then, in the News & Views segment: Study suggests healthy diets must be individualized; how the Western diet is derailing evolution. In the Shinrin-Yoku Update: How access to nature affects communities; disturbing losses in the Amazon. We have a Moment of Paleo segment on risk and thankfulness. To close things up, the After the Bell segment is about how to staying calm and make better decisions when we know a stressful situation is coming up. Links for this episode:Full List of Recommended Books & AudiobooksLatest in Paleo on Facebook - News hunters and gatherers post your links here.This episode's homepage with sectioned show notes & moreSeeds of Permaculture - Tropical Permaculture - YouTubePersonalized Nutrition by Prediction of Glycemic Responses: CellPersonalized Nutrition: Healthy foods are unique to individualsWhat is healthy eating? | Life and style | The GuardianThe Algorithm That Creates Diets That Work for You - The Atla

In this episode's News & Views, we look at a study that says junk food's not so bad; another study that says sugar is toxic; and a disturbing report that shows mortality rates are on the rise for middle-aged white Americans. In the Shinrin-yoku segment, we look at stats about how much time kids are spending in nature. Our Moment of Paleo is about expectations. After the Bell features writer Andrew Solomon. Plus, a "superhuman" documentary and a book recommendation, too. Links for this episode:New! Full List of Recommended Books & AudiobooksOur Facebook Community: News Hunters & Gatherers, Post Your Links Here!This episode's homepage with sectioned show notes & moreVICE documentary - Wim Hof, The Iceman - InnerfireCandy, Soda, and Fast Food are Not Driving the Rising Obesity Trend in the US | Food and Brand LabTurns Out Junk Food Isn't To Blame For ObesitySugar Is Definitely Toxic, a New Study Says | TIMEStudy Concluded That Sugar Is Toxic : MEDICINE & HEALTH : Science TimesStudy:

On today’s show, we take a good look at the recent WHO evaluation of red and processed meats, which resulted in them being classified as carcinogens by the IARC. What exactly did they say? What do the classifications mean? Did the media get it right? What are the takeaways? All that, plus “Eternal Summer” in the Shinrin-yoku segment, “More than you think” in the Moment of Paleo, and compelling "Thoughts About Silence" in the After the Bell segment. Links for this episode:New! Full List of Recommended Books & AudiobooksOur Facebook Community: News Hunters & Gatherers, Post Your Links Here!This episode's homepage with sectioned show notes & moreGlobesity: Fat's New Frontier - YouTubeGlobesity: Fat's New Frontier - Trailer - YouTubeJourneyman Pictures : documentaries : Globesity: Fat's New FrontierCarcinogenicity of consumption of red and processed meat - The Lancet OncologyMeat and Cancer: The W.H.O. Report and What You Need to Know - The New York TimesBad Day For Bacon: Processe

Special guest Denise Minger joins me to discuss her latest, epic blog post titled, IN DEFENSE OF LOW FAT: A CALL FOR SOME EVOLUTION OF THOUGHT. Topics include: the history of the low-fat diet, the Kempner Rice Diet, Lester Morrison, Roy Swank, Nathan Pritikin, Ancel Keys, whole foods diet vs. low-fat, Dr. Caldwell Esselstyn's cardiovascular disease studies, the reversal of heart disease, the dietary guidelines, holism vs. reductionism, "carbosis," as well as Denise's new consulting offering. There are Moment of Paleo and After the Bell segments, too. Links for this episode:This episode's home page with full, sectioned show notes and music credits.Listen to "Death by Food Pyramid" on Audible. Free 30-day trial.Latest in Paleo on Facebook - News hunters and gatherers post your links here.Angelo Coppola (@angelocoppola) | TwitterAngelo Coppola (@angelocoppola) • Instagram photos and videosThe Beer Bottle Shirt Project by PuraKai Clothing — KickstarterIn Defense of Low Fat: A Call for Some Evolutio

On this week's show: The Inuit diet & Omega 3s; why high-fat diets may lead to overeating; study says it was easier to be skinny in the 80's; and 4 rituals that will make you happier. Also, recommendations for an epic article to read, products to buy, a documentary to watch, and a book to read or listen to. There are Shinrin-Yoku, Moment of Paleo and After the Bell segments, too. Enjoy! Links for this episode:Latest in Paleo on Facebook - Share Interesting News & Say Hi!This episode's homepage with sectioned show notesProducts Recommended by AngeloListen to "Ishmael" on Audible - 30 Days Free, Includes BookIn Defense of Low Fat: A Call for Some Evolution of Thought (Part 1) | Raw Food SOSAngelo's Interview on The PipelineThe World's Best Diet HD - YouTubeGreenlandic Inuit show genetic signatures of diet and climate adaptationThe Secret To The Inuit High-Fat Diet May Be Good Genes : The Salt : NPRHow People Living at Earth's Extremes Reveal the Genome's Best Tricks -

This episode’s News & Views segment features a new study that suggests eating iron-rich food makes us hungrier; the results of Denmark’s trans fat ban; the WHO is set to make controversial recommendations about eating meat; and even more reasons to dislike the GMO industry. Plus, we have a Shinrin-Yoku update, a Moment of Paleo, and After the Bell segments, too. We kick things off with documentary and book recommendations. Join us at the crossroads! “As long as we have our senses, even just one, we have at least the possibility of accessing what makes us feel human, connected.” —BJ Miller Links for this episode:Latest in Paleo on Facebook: News Hunters & Gathers post your links!Episode 143 home page with sectioned shownotesListen to "Natural Born Heroes" Free with AudiblePlant Paleo Body Composition Update at 42 Years Old– Humans Are Not BrokenHUMAN Extended version VOL.1 - YouTubeHUMAN Extended version VOL.2 - YouTubeHUMAN Extended version VOL.3 - YouTubeHUMAN, a film by Yann Arthus-Bertra

On this episode: documentary & book recommendations; more archaeological evidence of Paleolithic grain consumption; GMO potatoes approved in America; Low-Fat vs Low-Carb Study turns into Dr. Ornish vs. Gary Taubes. Also, a Shinrin-Yoku update, a Moment of Paleo, and an excellent After the Bell talk featuring the author of Sapiens. Links for this episode:Episode 142 home page with sectioned shownotesLatest in Paleo on Facebook: News Hunters & Gathers post your links!Free Streaming Amazon Prime - Full Movie - Undernourished & OverfedOverfed & Undernourished Movie - Official Trailer - YouTubeOverfed & Undernourished - YouTubeNatural Born Heroes - 1 Audible CreditTry Audible.com - Free Trial - Free First Book (Supports the Show, too!)The world’s oldest oatmeal? | Science/AAAS | NewsAncient tool reveals secrets of stone age porridge (From Herald Scotland)Stone Age people were eating porridge 32,000 years ago | Ancient OriginsGo Ahead, Paleo Fans: Have a Bowl of Oatmeal | TakePartBritain's

On this episode of Latest in Paleo: Best drug ad ever; Jimmy Moore’s new Keto cookbook; Paleolithic diet included carbs according to new study; the fat vs. carbs study; and the Danish butter study. There’s a documentary series recommendation, a book recommendation, a Shinrin Yoku Update, a Listener Question about restoring gut flora after antibiotics, a Moment of Paleo, an After the Bell segment about what your doctor won’t disclose, and a bonus clip at the very end! Enjoy! Links for this episode:Episode 141 HomepageLatest in Paleo on Facebook: News Hunters & Gathers post your links!Contact Angelo CoppolaBook Recommendation: Born to Run (US)Nature Rx Part 1 - YouTubeDocumentary Recommendation: BBC - The Truth About FoodDocumentary Recommendation - Truth About Food, Ep 1 - YouTubeThe Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your BodyJimmy Moore's Livin' La Vida Low Carb BlogTwitter: LivinlowcarbmanJimmy Moore (@livinlowcarbman) • Instagram photos and videosHendricks v

On this week's show: Coca-Cola strikes back; junk food in the checkout lane; food manufacturers insist on keeping trans fats; the killer kale scare; spicy foods linked with increased longevity; and more bad news for Vitamin D supplementation. Plus: a documentary recommendation, an audiobook recommendation, growing and raising food at the Coppola home; a Moment of Paleo (Consistent Time in Nature) and an After the Bell (Minimalism) segment, too. Links for this episode:Episode 140 Home — Leave your comments here.Latest in Paleo on Facebook - News hunters and gatherers post your links here.Contact Angelo Coppola – Humans Are Not BrokenBook Recommendation: A Short History of Nearly Everything (US)Try Audible Free for 30 DaysFood Forward Episodes - PBS FoodIs Coca-Cola’s antiobesity scheme the real thing? | The BMJCoca-Cola Funds Scientists Who Shift Blame for Obesity Away From Bad Diets - The New York TimesCoca-Cola says its drinks don't cause obesity. Science says otherwise | Marion Nestle | Comment is free

On this episode, we are joined by Dr. Richard Aiken, M.D., Ph.D. He is a medical doctor, a practicing psychiatrist, and he holds a doctorate in chemical engineering. His latest book is The New Ancestral Diet. We discuss plant-based, varied, whole-food diets; lifestyle, the evolution of taste and flavor, salicylic acid in the diet, anti-inflammatories, anti-nutrients, fiber, calorie density vs nutrient density, protein in the diet, and much more including Dr. Aiken's restored ca. 1830's cabin. Also enjoy a Moment of Paleo segment along with an After the Bell segment featuring Carl Sagan. Links for this episode:This episode's page on Humans Are Not BrokenDocumentary - "Agriculture" | HBONowGet Altruism or the Audiobook of Your Choice Free (New Members)Get "Altruism" for 1 Audible Credit (Existing Members)Dr. Aiken's Book - The New Ancestral DietThe New Ancestral DietMood for Life | nutrition, exercise, meditation optimizedMood for Life | nutrition, exercise, meditation optimizedFac

Today's show features a report on average American body weight in the 1960's vs. today; The Dorito Effect; big food and artificial flavors & colorings; America's latest trans fat ban; and a Shinrin Yoku update. Plus, we have audiobook and documentary recommendations, a Moment of Paleo (What's Missing?), and an After the Bell Segment (The Truth that Lasts). Links for this episode:Latest in Paleo 138 on HumansAreNotBroken.com — More links, credits, comments, etc.Latest In Paleo Facebook Page -- News Hunters & Gatherers Post Your Links Here!Try Audible.com - Free Trial - Free First Book (Supports the Show, too!)Global Sea Level Rise Map - Global Warming & Climate Change ImpactTsunami MapperThe Earthquake That Will Devastate Seattle - The New YorkerThat Sugar Film - Official Trailer - YouTubeThe average American woman now weighs as much as the average 1960s man - The Washington PostAverage American Woman Today Weighs Same As The Average Man In The 60s, So Imagine How Heavy Today's Men AreModern A

On this episode, we are joined by Jared Stone. We discuss his adventure that began with purchasing 420 pounds of beef from a local rancher and ultimately took him through a journey of culinary reward, better health, and mindfulness. Moment of Paleo: Beginner's Mind. After the Bell: Alan Watts on Spontaneity. Links for this episode:Latest in Paleo 137 Home & Add'l LinksLatest in Paleo Facebook Page — Post News Links and/or Say Hi!Coca Cola Commercial - I'd Like to Teach the World to Sing (In Perfect Harmony) - 1971 - YouTubeHealth Advocates Remake Famous "Hilltop" Ad ~ Newsroom ~ News from CSPI ~ Center for Science in the Public InterestCoca-Cola Posts First Sales Gain Since 2012 on Higher Prices - Bloomberg BusinessJared Stone —Year of the CowJared StoneJared Stone - IMDbJared Stone (@yotcjared) | Twitter(45) Jared StoneHome - Weston A PriceNourishing Traditions CookbookAlan Watts ~ Use Your Mind As A Mirror - YouTubeSponsored by eMeals (Visit emeals.com to sign up for the Paleo meal p

On this episode, we welcome Dr. Joel Kahn to the show. He is a decorated cardiologist and a Clinical Professor of Medicine at Wayne State University School of Medicine in Detroit. Dr. Joel is a proponent of using lifestyle choices to prevent and even reverse heart disease. We discuss diet and dietary fat, heart health, The Daniel Plan, The North Karelia Project, Ancel Keys, commonalities between Paleo and Vegan diets, and much more. Links for this episode:Plant Paleo Part 2: Grains, Legumes, Fiber, and Antinutrients – Humans Are Not BrokenHidden Kingdoms: Launch Trailer - BBC One - YouTubeHidden Kingdoms on NetflixNatural Treatments and Preventative Methods to Heart HealthDr. Joel Kahn on mindbodygreenJoel Kahn MD (@drjkahn) | TwitterTwo-Week International Diet Swap Shows Potential Effects of Diet on Colon Cancer RiskOrnish Lifestyle MedicineThe Daniel PlanAthlete/Author Rich RollDietary fat and heart disease study is seriously misleading | The Nutrition Source | Harvard T.H. Chan School of Public HealthNort

On this episode, we are joined by Dr. Anastasia Boulais and Jamie Scott all the way from Christchurch, New Zealand. She’s a medical doctor and he is a workplace wellness consultant—both are founding members of the Ancestral Health Society of New Zealand. We discuss: active transportation, workplace wellness, the Maori, obesity in the West, the present “state of Paleo,” sustainability, epigenetics, the upcoming Ancestral Health Symposium in NZ, and much more. After the Bell, it’s Kiwi Ellis Emmet talking about adventure. Links for this episode:Latest in Paleo 135 on HumansAreNotBroken.com — More links, music, comments, etc.Latest In Paleo Facebook Page -- News Hunters & Gatherers Post Your Links Here!Skipping meals tied to increased belly fat, prediabetes - Medical News Todayre|evolutionary | /r?v??lu??(?)n(?)ri/ – involving or causing a complete or dramatic changeThe Ancestral Health Society of New Zealand | Te Kauwhata T?hauora o Aotearoa(9) The Ancestral Health Society of New ZealandAnastasia Boulais (@

On this episode, we are joined by Stephan Guyenet. He is a former obesity researcher who holds a Ph.D. in neurobiology as well as a degree in biochemistry. He is the host of the popular blog, Whole Health Source. We talk about hunter-gatherer populations, the history of food and disease in America, whether legumes are Paleo, how much meat should be in our diets, and also the Ideal Weight Program that he helped to create. After the Bell it's Dan Buettner on Living to 100. Links for this episode:Latest in Paleo 134 Home & Add'l LinksLatest in Paleo Facebook Page — Post Your Links or Just Say Hi!Whole Health SourceWhole Health Source: Beans, Lentils, and the Paleo DietWhole Health Source: Is Meat Unhealthy? Consolidated linksWhole Health Source: The Kitavans: Wisdom from the Pacific IslandsWhole Health Source: My TEDx Talk, "The American Diet: a Historical Perspective"Stephan Guyenet, PhD (@whsource) | TwitterDan’s Plan | Learn about our programs and philosophy on food, movement, and sleepDan