Sinopse

Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.

Episódios

  • davidji - Thanksgiving Meditation

    davidji - Thanksgiving Meditation

    29/09/2019 Duração: 16min

    Feel yourself slow down and settle in while you prepare for this timely gratitude meditation by davidji. Get comfortable, close your eyes, and take a long breath in. Start the flow of thankful energy, feel the universe flow right through you. Feel your heart fill with unconditional love, and as you release it, feel it wash over all your family; who has stood by you, protected you, and that you have bonded with. Allow the sound of waves to wash you into a state of overflowing gratitude.

  • Denise Linn - Serene Inner Peace

    Denise Linn - Serene Inner Peace

    08/09/2019 Duração: 10min

    Exercise and access your sense of inner peace with Denise Linn in this free guided meditation provided by Hay House. Be receptive to your state of being and experience awareness of your present existence. Sense your surroundings and be present in the here and now as you welcome the pure love that exists through our source and feeds our spirit. Visit an enchanted foggy lake as the soothing lapping of water on the grassy shore leads you to a small rowboat that has been waiting for you. Settle in as it drifts along the water and allows you the moment to let go of all concerns and takes you on a journey to absorb energy and love in a sanctuary. You are at peace. 

  • Judith Orloff - Angel Protection

    Judith Orloff - Angel Protection

    01/09/2019 Duração: 09min

    Allow Judith Orloff to help you contact your angels for protection in this free guided meditation provided by Hay House. Enchanted, loving forces in the Universe are available to us for aid if we are willing to open ourselves to them. Find center and a state of calm as you access your intuitive chakra. Surrender yourself to the relaxed state and awaken your third eye so that you can be aware of the angels who are greeting you. Angels are attracted to your purity of being. Your intuition will guide you through this interaction and offer up subtle insights to aid you in your endeavors. 

  • Sylvia Browne - Hall of Healing

    Sylvia Browne - Hall of Healing

    25/08/2019 Duração: 03min

    Sylvia Browne takes you through this free guided meditation through the Hall of Healing to support your endeavors in revitalizing your body and aiding in your attempts to heal with medical care and guidance from your physician. As you enter into the healing space, a healing green light fills the space.   Present among spiritual symbols are healing objects that take away depression and chronic illness; relieving pain for pleasure, serenity and light. Visualization will allow you to the present in these healing lights so that they may remove any negativity and pain from your being. Returning yourself to your body refreshed, invigorated, healed. 

  • davidji - Stepping Into Clarity Meditation

    davidji - Stepping Into Clarity Meditation

    14/07/2019 Duração: 08min

    Let the beating of the drum open the doorway to clarity with this free guided meditation with davidji. The choices you make, the fork in the road, the first step, the habit, the addiction, the stance you take, all point to that place inside that the ego forgets to remember. Let the air flow freely as the thoughts drift away.  Bongo beats and soothing sounds offer an invitation from the universe to return to that quiet place within, to the wisdom of creation, so you can see clearly and without the mind. Ruminate softly on the questions posed, keeping the mind out of it, and going deeper into the intuition of your soul.  You know what you need. You already know what steps to take. Let the answers cross your heart and fortify your resolve.  This one step becomes the fabric of your life. Plant your intentions in the fertile soil of your heart and your soul, and begin to live as you were destined. This is an excellent meditation to use when you feel you are at a crossroads, facing a life-changing decision, to clea

  • Mike Dow- Thought Stream Meditation

    Mike Dow- Thought Stream Meditation

    01/07/2019 Duração: 12min

    Mike Dow’s 12 minute thought stream meditation is directed towards navigating through the chaos of life and our surroundings in order to find peace within ourselves.  Cultivating the inner posture to reflect on life and its wonders. Embracing the now, in all its beauty and taking the time to find peace within yourself. Opening up to embracing the flow of life. This verbal meditation guides thoughts toward the focus of the reality that exists beyond perception in order to sense the truest part of our being.  Free yourself of negativity and strenuous thoughts that weaken the body and the mind.  Find peace in the moment that exists in the now.

  • Denise Linn - Exuberant Self-Esteem Meditation

    Denise Linn - Exuberant Self-Esteem Meditation

    23/06/2019 Duração: 10min

    Go on a delightful and exhilarating journey with Denise Linn in a free guided meditation that brings strength and self-confidence. Let the wonderful warm waves of relaxation wash over you as you breathe deeply and visualize yourself doing something that stirs passions from deep within. The sense of power surging through you will remind you of how much good is within you and the difference you make in the world. Feel the boost of self-confidence in Denise’s words as you repeat them to yourself as if they were spiritual seeds planted in the fertile soil of your soul. By using this guided meditation regularly, each and every day, you’ll become more self-confident, empowered and aligned with your spiritual essence. You are a wondrous and remarkable being and just by being alive, you contribute to the goodness of the world!

  • Colette Baron-Reid - Sanctuary Chakra Meditation

    Colette Baron-Reid - Sanctuary Chakra Meditation

    16/06/2019 Duração: 06min

      Walk along a white sandy beach beside an enchanted ocean. Let all of your worries dissipate as you sink into the soothing voice of Colette Baron-Reid. As you walk along the sandy shore with bare feet sinking softly in the sand, reconnect with the power of the earth. Feel the warmth of the sun’s rays as it blankets your skin. This gentle guided meditation will return to you feelings of deep peace and relaxation. When you open your eyes, you’ll feel a sense of renewal that will carry you through the day.

  • Diana Cooper and Tim Whild - Accelerate Your Journey to the Light Meditation

    Diana Cooper and Tim Whild - Accelerate Your Journey to the Light Meditation

    09/06/2019 Duração: 23min

      In this calming meditation featuring Diana Cooper and Tim Whild, you’ll be guided through all 12 chakras to accelerate your journey to the pure white light of your soul. As you travel through each of the 12 chakras, you’ll be calling upon the archangels for specific healing and empowering ascension for health, peace, abundance and spiritual wisdom.  As each chakra is touched, a warm sensation runs through that part of your body and creates a path to your highest spiritual connection.  You’ll open the gateway to universal nomadic wisdom that is always available to you and access the secrets of deep peace and eternal life. This comprehensive chakra meditation will leave you feeling rejuvenated and reconnected to the inner wisdom of your soul.  This is a great way to restore balance in the body and calm your mind.

  • davidji - Water is Life

    davidji - Water is Life

    02/06/2019 Duração: 08min

    Rain washes over you as fingers softly tap the piano keys during this powerful guided meditation with davidji. Water is the source of life and flows through you to remove what is no longer needed. Let water cleanse, purify and rejuvenate your soul – release the stagnant and allow the good of life to enter effortlessly. Feel the tender whispers of healing run through you and quench your thirst for pure connection. This enchanted music meditation will surely leave you refreshed and replenished as you take on your day. And remember, your purpose is not to seek love. Seek and find you will – all the love and sustenance you need in every single moment.

  • Louise Hay - Meditation for Health

    Louise Hay - Meditation for Health

    26/05/2019 Duração: 01min

    Take care of your body by starting with these positive affirmations from Louise Hay, bestselling author of You Can Heal Your Life and founder of Hay House Publishing. As you listen and repeat these health affirmations, you’ll begin to feel empowered to make healthier choices for your body, mind and soul. Louise Hay has been teaching people for decades how to heal their bodies and their lives. This guided meditation with health affirmations will help you begin your journey to better living. You have the power and the self-discipline to make great choices in your life. Starting with this meditation, you really can heal your life.

  • Sonia Choquette - Meditation for Receiving Divine Guidance

    Sonia Choquette - Meditation for Receiving Divine Guidance

    19/05/2019 Duração: 19min

      A meditation that will make you say…ahhhh. In this soothing guided meditation by Sonia Choquette, author of Walking Home, you’ll open to the divine guidance that is always within you. Once you quiet the body and mind, messages will come to heal, inspire and guide you. The eternal all-knowing divinely guided you will be lifted above your body and reconnect with your higher power as Sonia gently guides this beautiful union of spirit. Forces and spirits help you as you accept and receive divine insights from your higher self. Your vibrational frequency will rise as you release illness, pain, stress or discomfort that you may be experiencing right now. Breathe in the peace and exhale any and all worries, fears and anxieties, while opening the door to pure connection with spirit and all things. This is a wonderful meditation to do when you are feeling depleted, disconnected, grieving or lonely. 

  • Bernie Siegal - Overcome Life Stress and Strains Meditation

    Bernie Siegal - Overcome Life Stress and Strains Meditation

    12/05/2019 Duração: 30min

      Release all stress and strain in this relaxing guided meditation with Dr. Bernie Siegel. See the world and your challenges as a classroom of resources. As you change your view on what you currently face today, knowledge, insight and solutions appear easily and effortlessly. As you sink deeper into a relaxed state, you’ll instantly feel calmer and more empowered as the worries fade away, if only for thirty minutes. Give yourself this time and a quiet space to go within and quiet the thoughts that trouble you. Take the time to heal yourself – you deserve it – you are a gift. Use this meditation often if you are experiencing stress and strain or facing challenges that may be affecting your health.

  • davidji - The Flames of Transformation Meditation

    davidji - The Flames of Transformation Meditation

    05/05/2019 Duração: 08min

      In this psychedelic meditation from meditation master, davidji, you’ll feel as though you are being born again straight out of the cosmos. Traveling through the stars and galaxies, you’ll land on the beautiful mysteries of fire.The flames of transformation will stir in you creative bursts of energy and the realization of the power you hold deep within to form your existence. Go beyond your limited and restrained thoughts of body and discover the infinite, limitless power of flow and creativity. This is a wonderful meditation to encourage free flow journaling, to connect with the energy of source and to create new thoughts for living a more impassioned life.

  • Kyle Gray - Accepting the Miracle Meditation

    Kyle Gray - Accepting the Miracle Meditation

    28/04/2019 Duração: 03min

      In this warm and nurturing guided meditation with Kyle Gray, you’ll remember your innocence, your indestructible nature and your pure light. Your guardian angel stands here with you right now hoping you will once again remember you are not separate from the divine. Your guardian angel wants you to know that when you’re in need, you’ll will have support and guidance. Sin is not real. You have been forgiven already.  You just have to accept that forgiveness and then you will see what the angels see: A free, innocent, perfect being who is complete, whole and healed. Love is who you are. Only love is real and when you forgive, you draw the angels close to you and you return to your wholeness that was never lost, merely forgotten. Remember.

  • Dr. Wayne Dyer - Living the Mystery Meditation

    Dr. Wayne Dyer - Living the Mystery Meditation

    21/04/2019 Duração: 06min

      Choose to live the great mystery with this gentle guided meditation by New York Times best-selling author and motivational teacher, Dr. Wayne Dyer.  Chant and feel your way to a glorious relaxation and peacefulness that comes from returning to source, to that divine infinite intelligence within. During this meditation, you’ll let the pressures of the world fall away and sit in the never divided silence of the present moment.  You’ll discover the freeing truth that there is no way to happiness and that holding judgments about others keeps you in a state of unhappiness.  When you choose the way of happiness, you begin to hear that silent inner calling and your uniqueness unfolds as it was meant for you to live your life with purpose and with love.  You’ll begin to connect with your ultimate true purpose; to serve others.  By accepting the way of things, a sense of divine order will wash over you and relieve unnecessary tension and pain from your body and your mind.  Use this free meditation to rekindle your d

  • Esther Hicks - Vibrational Alignment Guided Meditation with Esther Hicks

    Esther Hicks - Vibrational Alignment Guided Meditation with Esther Hicks

    14/04/2019 Duração: 02min

      In this empowering and uplifting guided meditation with Esther Hicks, you’ll discover how to attract what you want by becoming a vibrational match to the qualities you seek.  When you practice the thoughts of what you want, what you want comes to you by the laws of the universe.  All you seek is already available to you once you are in vibrational alignment with source.  By focusing on what you do want and seeing what you want, instead of focusing on lack or what you don’t want, you’ll begin to realize your power in having what you want.  Use this short meditation frequently each day to focus on and attract more of what you do want.  This is an effective way to change your thoughts so that they are a vibrational match to all you desire. There is great love for you here.  Esther Hicks has been sharing messages and lessons from the wise consciousness known as Abraham for many years.  Esther and her late husband offered seminars to help people understand and use the law of attraction.  For more information abo

  • Dr. Barbara De Angelis - Knowingness in Your Heart Guided Meditation

    Dr. Barbara De Angelis - Knowingness in Your Heart Guided Meditation

    07/04/2019 Duração: 10min

    Let your heart be heard during this beautiful visualization meditation by Barbara De Angelis, Ph.D., esteemed spiritual teacher and New York Times best-selling author. Slide down into your heart and experience the infinite wisdom and your deepest longings for a true shift in your vibrational energy. This short guided meditation will help you discover your purpose and give you the power to make the real lasting changes necessary to live your truth with confidence and security. Dr. Barbara De Angelis has helped millions find their spiritual way to vibrational shifts that come from within versus without. Her newest book coming soon, Soul Shifts, is a journey to discovering real and lasting shifts in your life. More than a book, Soul Shifts is a spiritual guidance manual for the true spiritual seekers.   

  • Louise Hay - Free Guided Meditation with Louise Hay

    Louise Hay - Free Guided Meditation with Louise Hay

    17/03/2019 Duração: 06min

    Stir up the pot of your deepest emotions so healing can flow into your body, mind and spirit.  Enjoy this calming guided meditation with metaphysical teacher and best-selling author, Louise Hay.  This creative visualization meditation will release the natural healing qualities to bring about peace of mind, calmness of spirt and an infinite abundance that is always available to you.  This delightful meditation will leave you feeling a deep sense of peace and compassion to carry you through your day.  This is a gift you can give   yourself each day to ensure you are living in alignment with all the good in your life.

  • Kyle Gray - Free Guided Forgiveness Meditation

    Kyle Gray - Free Guided Forgiveness Meditation

    10/03/2019 Duração: 05min

    Your body is the home of your soul. Soothing light washes over you in this peaceful meditation with Kyle Gray, angel communicator, medium and motivational speaker.  Discover the power of the principles of forgiveness and how they can transform any prior pain into a divine light that frees us.  Nothing that has happened, is happening or will happen can tarnish your soul.  You are free to release any unwanted thoughts, feelings and behaviors when you go deep within and truly let go of all past hurts and pain.  This meditation is a great for when you feel alone, hurt or betrayed by yourself or another.  You’ll be able to feel the peace and the power that comes from forgiveness.

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