Yoga & Beyond | The Yoga And Movement Science Podcast
Y&B #56 - Does yoga reverse bone loss?
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:37:11
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Can 12 minutes of yoga a day reverse osteoporotic bone loss? The title of this study "Twelve-Minute Daily Yoga Regimen Reverses Osteoporotic Bone Loss" might lead you to believe so, but the results and data are incomplete and inconclusive. Jules Mitchell and I talk about this complicated, underwhelming study published in the Geriatric Rehabilitation Journal in 2015.