Health & Fitness Engineer
#59 Ironman Triathlon Special Needs Bags
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:30:29
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What to do with all of the bags you receive at your Ironman race What the #?$% do I do with all these bags?! You just checked in at your Ironman race as are headed back to your hotel/condo wondering why did they give me all of these bags – Do I need them? What goes in them? Where do I need to bring them and when*? This can seem a bit overwhelming at first thought, so let’s demystify the process. There will be 5 bags, each with a specific purpose to be utilized in a particular time and place: Pre-swim/dry clothes Swim to bike (T1) Bike special needs Bike to run (T2), and Run special needs. The bags will either come pre-numbered or you will receive a sticker sheet with your race number to place on the bags. It is best to think about what you want to put into these bags well ahead of time. Make a checklist for each bag so that you will not forget a single item. Lists are a way to keep a sense of control at a time when tensions can be high. Having this control and order will go a long way to staying calm