Health & Fitness Engineer

Show notes: (0:40) Bobby's Story: Epic transformation from alcoholism (3:12) Personal Growth of the Ironman Journey (5:30) The "Got Your Back" mentality within the Triathlon Community (8:37) That Texas Ironman Belt Buckle (10:17) Start off that Swim Well; layout, run prior to swimming, Visualize the start, the swim! Utilize a mantra during practice swimming and racing. "I am stronger." (15:30) The Canal, not bad at all (17:00) Successfully managing the battles within the swim, work to NOT flip on your back to "recover" in swimming (21:00) Swim to Bike transition, prep for transitions the day before and weeks before in training (25:30) Bike, PAY ATTENTION, electrolytes Bike to Run Transition, look at it the day before, memorize landmarks, it's long, careful with hot pavement (35:30) RUN, lots of people not doing their electrolytes correctly and getting sick, 3 Loops, when are you going to visit special needs (43:45) Run fueling and hydration / electrolyte conversation, know how to management the deviations, d