Sizzle With Charles Mattocks The Poor Chef

The Healthy Dish Show is back this week with Host, Charles Mattocks and his Velvet Hammer Co-Host, Relationship Coach, Michelle Clower. The Healthy Dish Show targets topics regarding Food, Health and Relationships along with a healthy serving of views and discussion on subjects that matter most. The Healthy Dish is committed to providing an entertaining and informative hour of health and wellness talk along with helpful advice to living a happier and healthier lifestyle.This week on The Healthy Dish we address The Sink Hole. Not the kind that forms underground and swallows your home, rather the Sink Hole that is Depression and how it can swallow the happiness in your life. Joined with our guest, Ron Dollar, Psychotherapist and Clinical Director of Change Is Good, LLC, we discuss the effects depression has on relationships, possible preventative measures, recognizing warning signs and taking action, diet and exercises to eliminate or reduce stress and fatigue and when it’s time to seek professional help. The H