Gut Talk

If you’re struggling with chronic digestive problems, autoimmune disease, or chronic inflammation, then it is very likely your gut is damaged. All disease begins in the gut and spreads to other areas of the body. So, whether you’re suffering from chronic headaches, skin conditions, depression, joint pain, or digestive issues, you must first put out the fire in your gut.The good news is that you can start doing this immediately with the foods you eat. You might be thinking that I’m going to talk about bone broth, but I’m going to provide some other options for you.It’s critical that you remove the inflammatory foods such as grains, sugar, dairy, and processed foods and add in healing, anti-inflammatory foods. If you’re following a Paleo diet, I imagine you’ve taken many of these inflammatory foods out. However, there are some specific Paleo-friendly foods that you can focus on consuming on a regular basis to promote healing.If you’d like a protocol to help heal your gut, check out my Heal Your Digestion Online