Vpr Commentary Series
Kelsey: Swimming Toward Mental Health
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:02:10
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Sinopse
I took up swimming to get my body in shape, and only later discovered that it would also exercise my mind. I struggle with anxiety and depression, and exercise is known to lift moods by releasing endorphins in the body. Whether I'm ruminating over an issue in my family, puzzling through a conundrum with work, or worrying about the past, a swim almost always helps.