Preliminary Health Care Podcast

More at http://preliminaryhealthcare.blogspot.com/2014/11/the-key-ingredient-for-bigger-muscles.html There is certainly no shortage of ready-made training programs promising you bigger muscles; the huge number of such programs, though, seems suspicious. Sure, you can compare any 2 programs and find all sorts of differences in “training variables” (weight, reps, sets, rest periods, frequency, exercise selection, exercise order, etc.), but let’s be honest—without understanding what causes muscles to grow, the only thing separating these programs is how they’re hyped and marketed. After all, if we know how these training variables make muscles bigger, shouldn’t most programs be more or less the same? Wait, do we know how these training variables make muscles grow? If you’ve tried to figure this out with information created for laymen, the answer is almost definitely “no.” But that’s not to say that experts in the field are much closer! As somebody who routinely digs through the scientific journals on this stuf