Preliminary Health Care Podcast

Because of the complex nature of this topic, I’ve broken it down into 5 parts: the first installment is meant to raise your suspicions about traditional advice; here we’ll focus on fat loss, and later posts are on muscle mass and health & longevity. The final installment will discuss how to create a metabolism capable of “Infrequent Eating.” Ever notice the paradox in fat-loss advice? On one hand, you’re supposed to eat less—but on the other, you’re supposed to eat often to “keep your metabolism up.” I’ve dispelled the call to eat less in other posts (read the free preview of my Fat Loss eBook for a thorough understanding of this point), but what about the second point—does eating frequently favor weight loss? This question needs to be approached from a few different angles: Does eating frequently accelerate your metabolism? Does eating infrequently slow your metabolism? How does a “fast” or “slow” metabolism affect fat loss? Does Eating Frequently Accelerate Your Metabolism?