Preliminary Health Care Podcast

More at: http://preliminaryhealthcare.blogspot.com/ Because of the complex nature of this topic, I’ve broken it down into 5 parts: the first installment is meant to raise your suspicions about traditional advice; here we’ll focus on the effect of eating frequency on aging, longevity, and age-related diseases. Previous posts dealt with fat loss and muscle mass. The final installment will discuss how to create a metabolism capable of “Infrequent Eating.” In the previous post on how eating frequency affects muscle mass, I made the case that muscle must undergo periods of both growth (anabolism) and breakdown (catabolism). In actuality, though, the same can be said for every cell in your body--if you want to achieve a long & healthy life. You may be familiar with protein as a nutrient in foods like meat and eggs; however, nearly everything you think of as your body (hair, skin, organs, muscles, etc.) is made from specific types of proteins; hair protein is different than skin protein is different than the typ