Preliminary Health Care Podcast

More at: http://preliminaryhealthcare.blogspot.com/2014/12/how-often-should-you-eat-part-5.html Because of the complex nature of this topic, I’ve broken it down into 5 parts, this being the final: the first installment was meant to raise your suspicions about traditional advice, after which were posts addressing the effects of eating frequency on fat loss, muscle mass, and aging & longevity. Here we’ll discuss how to create a metabolism capable of “Infrequent Eating.” If you’re reading this post, I’ll assume you’ve read at least one of the previous posts on eating frequency (and its effects on fat loss, muscle mass, and/or aging & longevity), and are now curious as to how you can implement “infrequent eating” (IE) into your own life. There are several possible variations of IE, but I advocate eating a single meal at the end of each day because doing so can synchronizes your circadian rhythm to allow for more productive days and restful nights (read post 1 if you need some explanation here). However, regar