Preliminary Health Care Podcast

More at: http://preliminaryhealthcare.blogspot.com/2014/12/weight-lifting-reduces-belly-fat.html A recent study demonstrates that weight lifting is more effective than cardio exercise at reducing weight. This result, however, is not unexpected because of how each mode of exercise affects the functioning of fat cells. Watch the video to learn more. Link to story: http://www.medicalnewstoday.com/articles/287400.php Link to Exercise eBook: http://preliminaryhealthcare.blogspot.com/p/exercise.html Link to Weight Loss eBook: http://preliminaryhealthcare.blogspot.com/p/fat-loss-html.html