Preliminary Health Care Podcast

More at: http://preliminaryhealthcare.blogspot.com/2014/12/how-sleep-affects-your-eating-behavior.html Poor sleep has powerful implications on eating behavior, generally favoring your seeking and consuming highly pleasurable junk foods. Watch the video to understand how/why this happens, then download the Sleep eBook to improve you own sleep. Link to story: http://www.msn.com/en-us/health/wellness/ways-lack-of-sleep-can-affect-your-diet/ss-BBh9T89#image=1 Link to Sleep eBook: http://preliminaryhealthcare.blogspot.com/p/sleep_31.html Link to Eating Behavior eBook: http://preliminaryhealthcare.blogspot.com/p/behavior.html Link to Weight Loss eBook: http://preliminaryhealthcare.blogspot.com/p/fat-loss-html.html