Show The Art Podcast

ON this episode, Ames answers some of the most common fitness questions asked by amateur and even some professional athletes.  -Creatine? Good or Bad? Suggestions -When is a good time to up weight or reps? -Most important thing post workout? -How to determine what athlete you are?? Follow us:   Instagram: @showtheartpodcast - @showtheartx - @showtheartabe - @amesypie   Twitter: @showtheart @ShowtheARTPod   Facebook/showtheart - youtube/xshowtheartx   www.showtheart.com   Sponsors: THANK YOU!   www.invertedgear.com - www.modcup.com - www.vapebright.org - www.kimerakoffee.com