Physiochains Education

This episode aired on Sunday, April 28, 2024 on News Radio 570 WSYR (and 106.9 FM). Your Health Matters with host, Karl Sterling. Listen and learn as we dive into a discussion about exercise in relation to longevity, brain health, lifespan, health span, and qualtiy of life. Time - it's the one thing we all share but often feel slipping away. On the podcast this week, we took a moment to reflect on its swift passage and the importance of making every second count. I shared my thoughts on why cherishing time helps us prioritize what truly matters in life and health. A reminder to live fully, with gratitude for each tick of the clock. What's the connection between toe strength and your risk of falling? It might surprise you, as it did our listeners, that it's a crucial predictor! On "Your Health Matters," we not only discussed this fascinating fact but also demonstrated a simple exercise to test and improve your toe strength. A little focus on those toes could mean better balance and stability. This week's c