Align Podcast

We are joined on The Align Podcast by the queen of breathing, Jill Miller. Jill has written two books on corrective exercise and is leading the charge on health & wellbeing.In this episode, Jill & I discuss the three zones of respiration, focusing on breathing, how air is a transient organ, how to breathe better through the nose, how the body affects everything, and so much more! This episode is packed full of really important information about the mind and body, so buckle up! Thank you for tuning in. Jill shares such great insight, so don’t forget to share this one with your friends and family! Use this podcast as a way of bettering yourself and those around you. If you find yourself coming back to the podcast, hit that follow button and consider leaving us a kind review.  I hope you enjoy this episode, and I’ll see you again next week! Enjoy the phenomenal, Jill Miller. More About Jill Miller: Jill Miller, C-IAYT, ERYT, YA-CEP fascia expert, has 30 years of corrective movement expertise that for