You The Owners Manual Radio Show

Daylight savings time is just around the corner and feelings of dread might be creeping in as we settle into the shorter days and longer nights. For many, daylight savings marks the beginning of “The Winter Blues.” But there’s no need to fear because Dr. Greg Hammer is eager to share his tried-and-true mindfulness practice that will help boost your mental resilience and give you the tools to thrive during these cold winter months. Dr. Hammer is incredibly passionate about educating folks on the ways in which they can prioritize and improve their mental health so that they may live peaceful and fulfilling lives.