Yoga Podcast | Yoga Talk Show By Yogabody & Lucas Rockwood

“I don’t know the meaning of life, but I know the purpose of life: to survive and procreate.” This quote was from a biologist on the podcast eight years ago, and it stuck with me because if he’s right, I’ve achieved my biological imperative and I’m now on borrowed time. While that may sound soulless and even nihilistic, it’s also a helpful frame (for me) as I attempt to make choices to optimize my life in the second half - my bonus time. On this week’s podcast, you’ll meet a researcher who debunks many pop longevity myths and also shares some compelling research around the supplement nicotinamide riboside. Will it make you live forever? No, but it might help you live better for the time you are here. Listen and learn: Why “biological age” tests are inaccurate How we’re unlikely to experience “escape velocity” Metformin, rapamycin, and resveratrol debunked Why so-called longevity clinics giving TRT and HGH are almost certainly reducing - not extending - lifespan   Links Brennerlab.net ABOUT OUR GUEST Dr. Cha