Food Heaven Podcast

Girlll you better put that Summer’s Eve down right now! You all had so many questions about vaginal health and we brought the best of the best to answer them all. Dr. Heather Irobunda is an Obstetrician Gynecologist based in Queens, New York who shows women, specifically women of color, that you can feel safe and supported by your gynecologists (not creeped out or shamed). Listen to hear answers to most asked questions about vaginal health that you NEED to know.   In This Episode We’ll Cover: What age should you start going to the gynecologist? What age should you get your first gynecology exam? How often should you get pap smears? How to advocate for yourself at the gynecologists appointment Best tips to advocate for pain management at the gynecologist's office You’re not crazy for having a painful experience with IUD insertion How to pick a gynecologist that’s not a creep Should you be cleansing your vagina? Are yoni egg’s useful? Do we need products to balance vaginal pH? How to know if hormonal birth c