Lean » Podcast Feed
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 6:49:16
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Sinopse
Lean Power Yoga
Episódios
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Episode 11: 20min Post Workout Yoga
26/02/2017 Duração: 21minJoin a live post CrossFit WOD yoga class to recover after your workout. This 20min class will be everything you need to cool down and get the maximum benefit from your workout.
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Episode 10: 20min “No Nonsense” Vinyasa Class
16/04/2013 Duração: 22minEpisode 10 is a 20min No Nonsense Vinyasa Class – A 20min yoga class from a live in-class recording. This no-nonsense power flow is ideal for a quick fix or a recovery day.
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Episode 9: 45 min Yoga Sculpt
22/01/2013 Duração: 49min45 min Yoga Sculpt class utilizing light free weights, 4-6lb dumbbells. Deepen your yoga practice with this high energy class that will tone and shape your body.
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Episode 6: 1 Hour “Slow Flow” Class
08/05/2012 Duração: 01h01minA 60 minute yoga class recorded live with a slower flow and more emphasis on poses.
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Episode 5: 30 Minute Class
11/03/2012 Duração: 35minA 30 minute Power Vinyasa yoga session focusing on upper body and core strength.
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Episode 3: 30 minute yoga session
01/11/2011 Duração: 48minA 30 minute Power Vinyasa yoga session from a class in Portland.
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Episode 2: 45 minute power vinyasa session
06/09/2011 Duração: 51minThis is a 45 minute power vinyasa class.
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Episode 4: 60 min power vinyasa session
06/09/2011 Duração: 01h36sA 60 minute power vinyasa podcast focusing on hip opening.
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Episode 1: 60 Minute Yoga Session
28/08/2011 Duração: 58minThis is a 60 minute yoga session. Unfortunately, we’re still working out the kinks of this recording. The audio is pretty hot in this one, but definitely listenable. Please let me know if you have any suggestions for the podcast sessions.