Informações:
Sinopse
Delivering the Crossfit community the latest in informationand entertainment.
Episódios
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![CFRX Episode 6- Competing and Comfort Zones]()
CFRX Episode 6- Competing and Comfort Zones
05/06/2015 Duração: 27minThis weeks podcast we discuss competition and how it relates to crossfit workouts. As well as challenging yourself outside your comfort zones.
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![CFRX Epiosde 5- Scaling workouts]()
CFRX Epiosde 5- Scaling workouts
31/05/2015 Duração: 26minThis weeks episode we discuss scaling and modifying workouts to suit your specific goals. Thanks for listening and as always feel free to comment. Review and rate us in iTunes.
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![CFRX Episode 4 - Programs Recovery]()
CFRX Episode 4 - Programs & Recovery
20/05/2015 Duração: 26minLearn how to step your fitness up 9 to 5r's!!!! recovery, mobility, programming for the crossfit population.
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![CFRX Episode 3 Diet And Recovery]()
CFRX Episode 3 Diet And Recovery
16/05/2015 Duração: 23minIn episode 3 we discuss nutritional patterns and cheat meals. Also, the effect nutrition has on performance.
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![CFRX Hold the Standard -Episode 2 What does hold the standard mean?]()
CFRX Hold the Standard -Episode 2 What does "hold the standard" mean?
07/05/2015 Duração: 20minIn today's episode,the crew at CrossfitRx tell us what "hold the standard" means to them.
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![CFRX Hold the Standard -Episode 1 Introduction of coaches]()
CFRX Hold the Standard -Episode 1 Introduction of coaches
06/05/2015 Duração: 46minCrossfit Rx's "hold the standard". Bringing the latest and most entertaining information to the Crossfit community.
