Keep Me Runnin'

Informações:

Sinopse

After a 15 year break, I started running again starting Jan 2, 2009.This blog chronicles my progress. If you don't want to run alone, listen to the podcast.

Episódios

  • KMR #01 Intro

    03/02/2009

    A podcast for beginning runners, by a beginning runner. This podcast is the tale of a guy in his late 40’s that is training to run. This show is a real work in progress. I wanted to get it started to capture what I am experiencing. Show Notes: Intro to who I am and what I am doingCouch to 5K - Robert UllreyNike+ Sensor on the fritzFloppy Feet, it get’s betterDownload this episode (right click and save)