Food Heaven Podcast

In today's episode, we're troubleshooting what to do if you have high fasting blood sugars. Beyond nutrition, factors like physical activity, stress, and illness can all contribute to elevated levels. Whether it's high-carb meals before bed, the dawn phenomenon releasing hormones in the morning, or the Somogyi effect causing rebound spikes, understanding these factors is crucial. Listen as we share some strategies and tips to help you better manage your blood sugar levels.  In This Episode We’ll Cover: Why you might be experiencing high fasting blood sugars  Factors beyond nutrition that influence blood sugar levels, including physical activity, stress, and illness How the dawn phenomenon and Somogyi effect can play a role in high fast blood sugar levels Strategies for management, such as regular monitoring, balanced bedtime snacks, and medication adjustments. The importance of proactive management and seeking support from healthcare providers + MORE!  Our 2 simple asks to help us continue

Today, we're diving into how to handle the side effects of metformin for Type 2 diabetes. We'll talk about common issues like upset stomachs and metallic tastes, share practical tips to ease side effect symptoms, and the importance of reaching out to your healthcare team if you're experiencing symptoms. In This Episode We’ll Cover: How to manage metformin side effects for Type 2 diabetes Metformin's role and common prescription for diabetes management  Overview of how metformin works in the body Review of typical side effects such as nausea, vomiting, diarrhea, stomach ache, loss of appetite, and metallic taste in the mouth How metformin doesn't usually cause low blood sugar but may in combination with other medications The importance of discussing side effects with healthcare providers Four practical tips for managing side effects of metformin + MUCH MORE! Our 2 simple asks to help us continue a free weekly show: Rate on iTunes or Spotify -  it literally takes two seconds

Today we're tackling a question we hear all the time: How do you tell Type 1 and Type 2 diabetes apart? We'll break it down by discussing their unique causes, symptoms, and treatments. Plus, we share the different diagnostic tests doctors use, ranging from basic blood sugar checks to specialized autoimmune tests for Type 1. Ever heard of Type 1.5 (LADA)? We will discuss the nuances behind Type 1.5 and treatment and more!  In This Episode We’ll Cover: The differences between Type 1 and Type 2 diabetes Causes, symptoms, and treatments for Type 1 and Type 2 diabetes Diagnostic methods for Type 1 and Type 2 How autoimmune testing is used to detect specific antibodies targeting the pancreas for Type 1 What Type 1.5 Diabetes is and its treatment The different treatment approaches for Type 1, such as insulin therapy, a balanced diet, exercise, and blood sugar monitoring The different treatment strategies for Type 2, including focusing on lifestyle changes, oral or injectable medications, and poten

In today's episode, we're joined by Isabel Reckson, a Diabetes Digital Registered Dietitian and Certified Diabetes Educator. With a background in Public Health, Isabel champions health equity while specializing in hypertension, chronic kidney disease, and kidney stones. With diverse experience, Isabel is on the podcast today to share key indicators for when to consider insulin therapy. In This Episode We’ll Cover: Physiological reasons for requiring insulin in diabetes management The resistance and stigma associated with insulin therapy Insulin needs for type 1 and type 2 diabetes Common misconceptions about starting insulin therapy Overcoming challenges like fear of injections and inconvenience Risks, benefits, and strategies for reducing risks associated with insulin The misconceptions behind being on insulin forever Consequences of delaying insulin therapy when needed Innovations in insulin therapy on the horizon for diabetes management + MUCH MORE! Our 2 simple asks to help us co

On today's podcast, we interviewed Jenny Fernandez, our very first dietitian at Diabetes Digital. We're diving into Jenny's journey, both personally and professionally, as someone living with Type 1 diabetes. Jenny was diagnosed with diabetes at 8 years old and shares how it influenced her path as a nutrition professional. Her own experiences have fueled her passion for helping others manage diabetes seamlessly, with a focus on cultural sensitivity and a holistic approach to health. This episode is not just about personal triumph but also full of insights for anyone looking to navigate diabetes without letting it overshadow the joy of living fully. In This Episode We’ll Cover: What it was like to be diagnosed at the age of 8 with Type 1 diabetes The unexpected nature of the diagnosis, the symptoms Jenny experienced, and how her family handled the news The cultural aspects of Jenny’s diagnosis, touching on the societal landscape at the time and whether there was any stigma or taboo associated

Today we’re covering everything you need to know about hypoglycemia (low blood sugar) and share evidence-based ways for preventing and managing it. We will help you identify what hypoglycemia symptoms to look out for and offer practical tips for preventing and managing low blood sugar. In This Episode We’ll Cover: What hypoglycemia is  How to know if you are experiencing hypoglycemia and what symptoms to look out for  How different illnesses and common diabetes medications can contribute to hypoglycemia The importance of recognizing warning signs, regular blood sugar monitoring, and consequences of untreated hypoglycemia Practical tips on meal timing, balanced nutrition, and on-the-go options for managing and preventing hypoglycemia + MORE!  Our 2 simple asks to help us continue a free weekly show: Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes

In this episode, we discuss key risk factors for Type 2 diabetes and prevention strategies and go over the impact of nutrition, lifestyle choices, health complications, and social determinants of health. We cover why BIPOC communities are at a higher risk and how the lack of resources plays a role in overall health.  In This Episode We’ll Cover: Key risk factors for Type 2 diabetes Prevention strategies for managing Type 2 diabetes The role nutrition plays on diabetes prevention How health complications play a role in Type 2 diabetes Social determinants of health and their connection to diabetes Why BIPOC communities face a higher risk of Type 2 diabetes How the lack of access plays a role in overall health disparities + MORE!  Our 2 simple asks to help us continue a free weekly show: Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes

In this episode, we discuss the common belief that weight loss is essential for managing type 2 diabetes. We address the prevalence of weight-centric approaches in diabetes care and the struggles people face in sustaining long-term weight loss. With the many limitations that come with restrictive diets, we discuss how outcomes like improved A1C, blood sugar control, and overall well-being are more important than the number on the scale. In This Episode We’ll Cover: The prevalence of weight-centric approaches in diabetes care Limitations of restrictive diets and their ineffectiveness of long-term weight loss The importance of addressing behavior changes for improved A1C, blood sugar control, and overall well-being The challenges of sustaining long-term weight loss How we saw the need to pivot in diabetes management towards weight-inclusive care. The Impact of yo-yo dieting on blood sugar control Common assumption that weight is a behavior and the unpredictability of weight loss outcomes + MORE! 

In this episode, we discuss diabetes management, highlighting five science-backed strategies for lowering blood sugar levels. We explore how Medical Nutrition Therapy (MNT) can play a role in reducing Hemoglobin A1c. We also highlight the significance of seeking guidance from a Registered Dietitian, equipped with the education and training to help you manage diabetes through a personalized plan and ongoing support.  In This Episode We’ll Cover: How whole foods play a role in blood sugar management  Why it's important to eat carbohydrates even with prediabetes or diabetes  How protein and healthy fats play a role in blood sugar management  How meal timing can be key to reducing blood sugar spikes  The importance of working with Registered Dietitian vs a Nutritionist + MORE!  Our 2 simple asks to help us continue a free weekly show: Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes

Today, we're breaking down a controversial question: can type 2 diabetes be reversed? There are tons of articles out there discussing this hot topic, but we dive into the evidence-based research behind it. Throughout this episode, we dissect the differences between prediabetes and diabetes, how diabetes is diagnosed, and share practical tips for a holistic approach to diabetes management. In This Episode We’ll Cover: The evidence-based research behind reversing type 2 diabetes The distinctions between prediabetes and diabetes and how they play roles in reversal or remission The different diagnostic tests used to distinguish between prediabetes and diabetes Actionable and practical tips for managing diabetes holistically The importance of relying on evidence-based research to navigate the complexities of diabetes + MORE!  Our 2 simple asks to help us continue a free weekly show: Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review

In this episode, we uncover crucial diabetes symptoms, emphasizing the importance of early detection for preventing complications and enhancing quality of life. We also explore common and less common symptoms, diagnostic factors, and even touch on prediabetes signs. This episode is a must-listen if you’re interested in a holistic approach to diabetes care. In This Episode We’ll Cover:  The staggering statistics and disparities related to diabetes The impact of systemic bias and racism in healthcare Common and less common symptoms of Type 2 Diabetes Early detection of diabetes symptoms and what benefits it brings  Different diagnostic tests that doctors use to diagnose Type 2 Diabetes Practical steps to recognize and address diabetes symptoms Signs someone may notice if they have prediabetes + MORE!  Our 2 simple asks to help us continue a free weekly show: Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes

After a 6-month break, we're thrilled to be back with exciting news about our new business, Diabetes Digital. In this episode, we go over alarming diabetes statistics, how diabetes disproportionately impacts BIPOC communities, and highlight our commitment to weight-inclusive and culturally competent care. As dietitians and entrepreneurs, we share the challenges and rewards of this journey, from insurance hurdles to our excitement about this new venture!  In This Episode We’ll Cover:  Life updates and our current journey with Food Heaven Our latest venture: Diabetes Digital The crucial roles dietitians play  in long term diabetes care Eye-opening stats for adults dealing with diabetes or prediabetes The disproportionate impact of diabetes on BIPOC communities How we are enhancing accessible care and combating biased nutrition education Why we are choosing a Health at Every Size (HAES) approach for diabetes care How to join Diabetes Digital and what our membership offers + MORE!  Our 2 simpl

We’re taking a break ya’ll! The podcast has been running for over 7 years pretty much non stop and what’s best for us is to take a step back. BUT as you know, we’re not leaving you high and dry forever because our new project is set to launch in the fall. Listen to this episode to hear a couple spoilers about said project, what we’ll be up to in our time off, and how we decided on this next step. Thank you all for showing up for us and tuning in over the years! We sincerely appreciate each interaction on instagram, podcast review, etc.    In This Episode We’ll Cover: Why we’re taking a break Why we need to be talking to white men more What we’re doing in our time off What’s next for us!   Our 3 simple asks to help us continue a free weekly show: Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes Support our partners by using our unique ‘HOOKUP’ codes at foodheavenmadeeasy.com/hookup   Episode sponsors:   Sephora offers a wi

ATTENTION multitaskers and workaholics- this episode was made for you. Fran Medina is a spokesperson for more conscious day-to-day living. After moving from New York to Portland, Francheska shares what it’s been like to slow down, stop multitasking, and create her life in a new city. We’ve been friends with fran for over 10 years (this second photo was taken in 2012). As an internet OG, she welcomed us with open arms when we started food heaven back in the day and it’s alwas a pleasure getting to learn from her. This episode will leave you feeling inspired to get out in nature, slow down, and stop working so dang much!   In This Episode We’ll Cover: How living in NYC is different from Portland What it’s like to be black in Portland How to make friends in a new city Why does it feel awkward to make new friends in our 40’s? How to slow down in life Giving up consistency on social media for peace The process for vetting which brands to work with What is a digital architect? How to NOT multitask Work is an add

Listen- even as dietitians we’re the first to admit that health is not entirely determined by what you eat and how you move. In this episode we interview Clara Nosek, an outpatient registered dietitian by day and content creator/internet troll by night, to give insight into the other factors that impact health. Listen to hear about the social determinants of health and how they play a part in your life.   In This Episode We’ll Cover: What are the social determinants of health? How the nutrition meme queen came to be Healthcare’s focus on the symptoms versus the root problem How food insecurity impacts health Convenience foods that are budget friendly How chronic stress impacts your life and nutrition How trauma impacts health Boundaries you can set to improve your health   Our 3 simple asks to help us continue a free weekly show:   Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes Support our partners by using our unique ‘HOOK

Are you overwhelmed by the immense amount of all or nothing nutrition guidance on the internet? Are you totally lost on which health promoting behaviors will actually work for you? We get it- that’s why we asked Registered Dietitian Christy Wilson to share how she helps her clients find what works for them. She is the owner of Christy Wilson Nutrition, LLC, a nutrition communications business focused on teaching folks that healthy, nutritious foods are budget-friendly, beautiful and easy to prepare. Listen to this episode to learn more about what actually impacts your health and what you can stop worrying about!   In This Episode We’ll Cover: What is a relationship with food? Is weight loss the answer? What does it mean to listen to your body? What are the common signs of hunger? Should you be symptom tracking after meals? Is BMI important? Is health all about the food that you eat? How can you tell if you have an intolerance to a food? How does stress impact digestion? How to stick to your health promotin

YES, you CAN eat ingredients you can’t pronounce! Processed foods get a bad wrap but Shana Minei Spence is here to set the record straight on canned food, frozen, and other processed products.. Shana is an “all foods fit” dietitian based in New York who you can trust to give you unbiased nutrition information to ACTUALLY improve your health and not elicit shame.   What we cover: What are the levels of food processing? Are ultra processed foods ok? Why do we choose the foods we do? Why “everything in moderation” advice is misleading Should you really NOT eat foods with ingredients you can’t pronounce? We process food to make it safe. Do canned foods deserve their bad reputation? How to choose canned foods wisely Are frozen foods as healthy as fresh foods? Are frozen meals nutritious? How to pick the perfect balanced frozen meal   Our 3 simple asks to help us continue a free weekly show:   Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review o

Girlll you better put that Summer’s Eve down right now! You all had so many questions about vaginal health and we brought the best of the best to answer them all. Dr. Heather Irobunda is an Obstetrician Gynecologist based in Queens, New York who shows women, specifically women of color, that you can feel safe and supported by your gynecologists (not creeped out or shamed). Listen to hear answers to most asked questions about vaginal health that you NEED to know.   In This Episode We’ll Cover: What age should you start going to the gynecologist? What age should you get your first gynecology exam? How often should you get pap smears? How to advocate for yourself at the gynecologists appointment Best tips to advocate for pain management at the gynecologist's office You’re not crazy for having a painful experience with IUD insertion How to pick a gynecologist that’s not a creep Should you be cleansing your vagina? Are yoni egg’s useful? Do we need products to balance vaginal pH? How to know if hormonal birth c

If you’re scared of the dentist you are not alone and you NEED to hear what this guest has to say. This week we talked with dentist Dr. Marie Jackson to answer questions about oral hygiene. She gives her BEST tips for taking care of your teeth and debunks common oral care myths, like are whitening toothpastes legit? Is fluoride safe? Do you actually need to floss? Tune in to get all your dental questions answered (even questions you didn’t know you had).   In This Episode We’ll Cover: How many times a day should you brush your teeth? Why should you brush your teeth before bed? Tips to avoid morning breath Is mouthwash important? What does Fluoride do? Are bad teeth an indicator of bad health? Are bad teeth due to genetics? Do you REALLY need to floss? Should you use a soft or hard toothbrush? Are electric toothbrushes better? How to STOP skipping brushing your teeth at night How often you should go to the dentist Is fluoride beneficial? It’s ok if your gums are black Are whitening toothpastes legit? How of

Skincare is a hot topic right now and we interviewed an expert to set the record straight. Charlotte Palermino is the co-founder and CEO of Dieux, a clinically vetted and price transparent skincare line. This episode is informative, entertaining, and thought provoking as we discuss topics ranging from which SPF is best to why aging is a privilege instead of something to run from. Listen to this episode with the fairy godmother of skincare, Charlotte Palermino to brush up on your self care skills.    In This Episode We’ll Cover: What happened with the Purito scandal? Can blue light damage your skin? What should you include in a basic skincare routine How to find the right SPF number for your face What is tretinoin? The difference between SPF 30 and SPF 50 Whether or not tanning in the sun is safe Is SPF higher than 50 effective? Is sunlight harmful through a window? What you need to know about hyperpigmentation Which is better: mineral or chemical sunscreen Why aging is a privilege, not a tragedy How much d