On Air With Ella

We want a more intentional life...but HOW do we create it?"Bioinspirationalist" and researcher Dr. Jeff Karp shares life ignition strategies that act as specific catalysts for personal growth and intentional living. Our culture atomizes our attention. It cubes our time, and it flattens our imagination. - Dr. Jeff KarpGet the book! Life Ignition Tools (LIT)Show notes: https://www.onairella.com/post/339-life-ignition-toolsFull transcript available here.DOWNLOAD the "Live Better Wheel" life assessment (free)-----------------------------------CONNECT WITH ELLA:@onairwithella www.onairella.com☎️ Leave a voice message: +1 (202) 681-0388  -------------------------------

We repeat behaviors because they are familiar to us.Our tendency to repeat patterns, even when they don't serve us, is often rooted in our desire for the familiar and our resistance to uncertainty. We cling to these bad habits subconsciously, because they provide a sense of comfort and predictability. In this episode, guest Nicole Whiting talks about being willing to be uncomfortable; about recognizing that uncertainty is required for habit breaking and habit making. In this episode:- The familiarity of behaviors we're trying to break - Get off autopilot! Making intentional choices- Allowing ourselves to change our minds- Fitness vs. Movement - Being willing to be a beginner- Practice being uncomfortable- Small steps to develop a relationship with uncertainty

Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe or nutrition tip!the GOOD: Whole Body Vibration Therapy (6 reasons I am loving WBVT right now)the BAD: injury recovery sucks. get my tips for making it better.the YUMMY: how to prioritize protein intake even when you don't eat meatGet detailed shows notes and all links mentioned here: https://www.onairella.com/post/337-vibration-therapy----------------------------------------------------------------------LET'S CONNECT:Instagram @onairwithella Web www.onairella.com☎️ Leave a voice message: +1 (202) 681-0388 ------------------------------------We'll make you famous ;-)Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air! -------------------------------

Spending money is fine. Let's do it with intention. Jill Sirianni from the Frugal Friends podcast shares tips and practical advice (see the list of tips here!) for anyone looking to take control of their spending, and live a more intentional life. Connect with Jill and Frugal FriendsShow notes: https://www.onairella.com/post/336-frugal-friends-----------------------------------LET'S CONNECT:Instagram @onairwithella Web www.onairella.com☎️ Leave a voice message: +1 (202) 681-0388 ------------------------------------We'll make you famous ;-)Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air! -------------------------------

[CW: domestic violence, language, dieting/weight loss]"I began my life at 40." Tosca Reno's story of empowerment, renewal, and resilience. Including:Why neither Tosca nor Ella buys into the "anti-aging" narrativeTosca's early challenges, her divorce and obesityFrom overweight to competing in bodybuilding at age 42How Tosca's midlife 'Cinderella' experience came crashing down - hard.Tosca's healing journey including plant medicine (psilocybin) Creating a new energy around the 'women and aging' conversationDetaching our sense of worth from our physicality - while still investing in bothBLOG / show notes: https://www.onairella.com/post/335-embracing-authentic-aging-tosca-renoConnect with Tosca: @toscareno-----------------------------------JOIN THE WAITLIST

We're answering 2 listener questions: how to overcome over-analyzing and self-doubt in social situations, andhow to find one's identity and purpose after kids.We're talking about overcoming overanalyzing and insecurity, understanding attachment styles, building a relationship with oneself, and finding personal identity and purpose.The more threatened we feel, the more we need to control. And if we can't control anything else, we'll control the narrative. - Tillie HarrisIN THIS EPISODE:The role of the internal critic and its originThe concept of attachment styles and their impact on relationshipsHow a fear of not being thought about can drive our behavior Attachment styles and survival strategiesWhy we overanalyze and assign negative motives to othersTraining the brain to behave differently and remapping the story AND...How to find out what to do nextBeing self-focused isn't being selfishYour intuition will tell you...if you are listeningStarting where you are and practical resources to helpGET A FULL TRANSCR

Nicole Jardim is busting some myths and teaching us everything nobody else did. Please share this with a young woman in your life and save her a years of mystery about her own body!Why do we have period cramps? 3 possible reasons.Chronic inflammation has everything to do with how we experience our cycles.How to reduce / prevent PMS discomfortWhy our Omega 3-6-9 intake matters for womenHow does food impact our painful periods?The menstrual cup vs period underwearEndometriosis - what is going on?The type of tampon you use mattersSupplements that help with painful periodsConnect with Nicole: https://nicolejardim.com/>>> GET THE SHOW NOTES & ALL RESOURCES MENTIONED:https://www.onairella.com/post/333-menstrual-cycleLET'S CONNECT:Instagram @onairwithella Web www.onairella.com☎️ Leave a voice message: +1 (202) 681-0388 ------------------------------------⭐⭐⭐⭐⭐ Would you take 32 secs leave a review?Click here, scroll to the bottom, and tap five stars. Then click "Write a Review."

A rich life doesn't always correlate with your financial statusOur experiences are the real wealth of our lives. So, why aren't we taught how we seek out and invest in them above all else? Instead, we postpone our personal goals to a vague "someday," and put them off until it’s too late.Bridget Hilton and Joe Huff are obsessed with experiences and teaching others how to become an "experiential billionaire."Join us as we talk about how to live a rich life, filled with worthwhile experiences and avoiding life's regrets for what we didn't do.IN THIS EPISODE:What is an Experiential Billionaire?We all want to live a life with purpose - but, how do we do it? How your calendar holds your real wealth"We can make more money, and we can never make more time."The importance of play - why did we stop?The role of community and connection"Show me your friends and I'll show you your future."Building enriching friendships through experiences, and enri

Over the years, I've struggled with accepting my body and dealing with the pressures of societal norms. 'Body positivity' didn't work for me. Inspired by a heartfelt message from a longtime listener, I decided to tackle why this topic continues to be so important to us. I've spent years consumed by trying to "fix" my body, but I've reached a point where I can say I've healed from that constant journey. While I still care about staying fit and vibrant, I'm no longer spending my days' energy on fixing my body.In this episode, I shared 6 insights that have forever changed my perspective on body image, along with actionable tips that have helped me. So, if you are navigating your own journey with body image, I hope these insights resonate with you and help you on your own path to self-acceptance. As we drag these limiting beliefs into the light, they often lose their power over us. Please share this episode with someone who can use it. Episode summary & show notes: ​​ www.onairella.com/post/331-body-imageE

Ellen Taaffe joins Ella to talk about the common pitfalls women struggle with in their professional life. She underlined 5 traits that often work for women in business, until they don't: aiming for perfection, doing everything to please, attempting to fit into the mold, operating at breakneck speeds, and waiting for recognition. Sound familiar? You’re not alone.In this episode:Understanding the glass ceiling and the mirrored door Courage comes before confidenceStrategies that help - and the tendencies that hurt - women in businessThe importance of being your own protagonist Debunking the 'Queen Bee' syndrome The power of women truly supporting womenEpisode show notes: ​​www.onairella.com/post/330-mirrored-door-----------------------------------CONNECT WITH ELLA:Instagram @onairwithella Blog www.onairella.com☎️ Leave a voice message: +1 (202) 681-0388 ------------------------------------⭐⭐⭐⭐⭐ Would you take 32 secs leave a review?Click here, scroll to the bottom, and tap five

People want to talk about oral health the same way they want to talk about budgets: they know it's important, but BORING....But not when you have Teeth Talk Girl, Whitney DiFoggio!ORAL HEALTH, BUT MAKE IT FUN...The connection between our teeth, gums and the complex ecosystem within our mouths has the potential to lead to higher risks of diseases like dementia, Alzheimer's, heart disease, diabetes, even erectile dysfunction (!).Diseases in the mouth can potentially spread to other parts of the body – a compelling reason to pay more attention to oral health. What if we could protect our guts and enhance our longevity through simple adjustments in our oral health care routine?I'm having more fun than I should with this topic talking to Whitney Difoggio, also known as Teeth Talk Girl, as she tells us everything we need to know, what we've got wrong and what to do right! Connect with Whitney on IG: @teethtalkgirlSHOW NOTES: https://www.onairella.com/post/329-oral-health-----------------------------------CONNE

My husband Jeremy is back to chat love and marriage - and making it all work. If you didn't catch his first visit, I highly recommend listening to episode 186 "Secrets of My Marriage" in Apple or Spotify In this episode: Connection and communication to create intimacy Power of physical touch in diffusing conflicts and creating connection Creating an 'aspirational' marriage Taking 100% responsibility (versus 50% each) Importance of timing for deep and meaningful conversations Importance of understanding love languages in marriage Words of affirmation are critical...for everyone? Tips for having difficult conversations Mutual respect and understanding of individual time and space Understanding your communication tendencies Importance of encouragement and support in marriage NOTE: This episode first aired in the midst of all that was 2020. SHOW NOTES & RESOURCES MENTIONED:  https://www.onairella.com/post/328-marriage   ----------------------------------- CONNECT WITH ELLA

Dr. Maya Shetreat is a neurologist, an herbalist, and avid researcher of plant medicine and psychedelics. She is answering our questions about everything from ayuascha to magic mushrooms and other master plants for trauma, chronic pain, perimenopause and other mental and physical conditions, as well as for generating personal breakthroughs.  We talk about macrodosing, microdosing and even quantam dosing.  Get the show notes here. TIMESTAMPS: Stigmatization around psychedelics  (00:02:32) Differentiating plant medicine and "doing drugs" (00:08:54) Master Plants, psychedelics, and the distinction between different types of plant medicines (00:05:09) How psychedelics work in the body and brain (00:13:46) Types of dosing (00:19:37) The potential benefits of mushrooms for addiction, traumatic brain injury, PTSD (00:20:50) Risks of unsupervised use (00:21:25)  Legalization and decriminalization (00:22:59) Microdosing and perimenopause (00:24:49) Treating depression, anxiety, chronic pain, and autoimmune disorders

Can you imagine if you could spend 30 mins with the younger version of you? Today I’m sharing the life-changing advice I'd give my younger self to live the most impactful, rewarding, enriching and fulfilling life I could dream of.  This episode is for sharing! "Achieve greatness: start where you are, use what you have, do what you can." - Arthur Ashe In this episode: Eliminating "I wish" and "I should" Body acceptance and 'values' Importance of personal values for alignment The illusion of knowing what you're doing Starting before you're ready Living in the present The destination is today The fallacy of conditional worth The importance of self-validation Living authentically FULL TRANSCRIPT:  www.onairella.com/post/326-impactful-living   ----------------------------------------- CONNECT WITH ELLA: Instagram: @onairwithella  Web: www.onairella.com ☎️ Leave a voice message: +1 (202)...

A listener's real-life journey of personal development, weight loss and growth Today, we're catching up with Mandy K, who you might remember from episode 316, which was originally recorded in 2021. I highly recommend listening to that show so that you can follow along in this real-life journey. In that conversation, we discussed Mandy on the "weight loss roller coaster" and the deprivation-binge cycle; her fears and realizations around intuitive eating, and her discovery that mindset was the key all along; and, the real secret behind accomplishing what you want when can’t seem to start. Flash forward to present day, and Mandy's story is one of curiosity, consistency, and personal growth, and she's here to share her updates with us in real time. In this episode: Mandy's transformation beyond her 30lb weight loss - how a health kick spawned a journey of self-exploration
 Fat loss, fitness and intermittent fasting Dealing with body image and expectations
 The iterative journey of self-improvement
 The tendency

We're kicking off Season 8 with a theme: HOW TO GET MORE OF WHAT WE WANT in 2024. In this episode with Dipsea founder Gina Gutierrez, our focus is on MORE pleasure, MORE fun, and ....that's right - MORE orgasms. In this episode:  Self-Pleasure is Self-Care Great sex starts with self-discovery Practical tips for enhancing intimacy Responsive vs. spontaneous desire Unlock your sexual confidence A simple way to up your ‘sexting’ game with your partner! Try Dispea for 30 days free:  Dipsea.com/ELLA GET THE SHOW NOTES: www.onairella.com/post/324-dipsea ---------------------------------- CONNECT WITH ELLA: Instagram @onairwithella  Blog www.onairella.com ☎️ Leave a message: +1 (202) 681-0388  ----------------------------------- ⭐⭐⭐⭐⭐ Can you take 32 secs leave a review? Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!  ----------------------------------

Yes, aging is inevitable, but how we feel is largely in our hands. Dr. Anthony Balduzzi shares really easy, healthy changes we can make if we want to radiate vitality and energy at any age. Try any of these simple tips to decrease the drain on your life battery and live in alignment with our natural design.   In this episode: The importance of melatonin for longevity and your immune system How morning light exposure supports Vitamin D production and improved circadian rhythm Optimizing nitric oxide and blood flow - through nasal breathing and humming (!!) Why being sedentary all day can increase hunger levels The potential impact of non-native EMF on health and longevity, including on circadian rhythm, mitochondria, and sleep The benefits of grounding / earthing - including improved blood flow and healing Super simple strategies for limiting exposure to EMF GET THE SHOW NOTES:  www.onairella.com/post/323-simple-health-tips    ----------------------------------------- CONNECT WITH ELLA: Insta

The ability to speak up and express ourselves is required for personal growth and creating the life that we want. Sometimes, though, we struggle with finding our voice, owning our story, or asserting our opinions and needs.    Jacqueline Nagle, repeat On Air with Ella guest, is a business leader and certified speaking professional. She's providing insights and resources for using your voice with confidence in everyday conversations and any context.    In this episode: Speaking with confidence in any context  Ditch the affirmations - how to find authentic self-belief How to manage adrenaline and nerves before speaking up Why Jacqueline believe the "Power Pose" and "ditching the script" are total BS The power of personal story to move others The skills of confidence and persuasion aren't inherent - they can be learned and honed Inner critic and imposter complex will never fully go away - how to use them to your benefit Investing in intentional speaking skills - Jacqueline's new TED talk coaching program     

Amino acids form the proteins that make up our muscles, organs, hormones, hair, skin, nails. They act as the catalyst for nearly every chemical process in your body. They support processes like protein synthesis, muscle gain, brain function, hormone regulation, metabolism, and more.  Angelo Kelly is explaining the critical role of protein and essential amino acids for strength, energy, and just about every function in your body.  Angelo is the co-founder and CEO of Kion - creator of my amino acid supplement of choice. Angelo is answering all of our questions, including... What are amino acids? What do they do in the body? How do amino acids (AA) impact people at different ages differently? Why is eating enough protein (and AAs) so important for women? What are the specific benefits to taking amino acids over the age of 40? In what ways can amino acids help women in perimenopause or menopause? How do amino acids help improve energy? What about BCAAs? What about collagen and creatine? Should we take amino acid