Champion Chat 360

Today we talk about embracing the bumps that come with pregnancies. As people in the fitness field, where you are unfortunately judged by your body not your education. People want to see how fast you and your body bounce back. BUT are we the ones putting the pressure on ourselves? Stretch marks, weight gain, swollen ankles, back pain, hormones. Oh and brings a tiny human in to the world. No Big Deal... Listen as Danika walks use through how she is dealing with it all as she comes to the end of pregnancy number two. Contact us: @championchat360 championchat360@gmail.com Danika: @danikarjohnson_ passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com

Today we talk about the goals, or lack there- for the rest of 2019 and 2020. Whether it's finishing a home improvement or the growth of a tiny human- the range is wide. What are you looking to achieve in as 2019 comes to an end? Share your ideas with us: Championchat30@gmail.com @championchat360 Danika: @danikarjohnson_ passionn84life@gmail.com Kristy: www.kristyleconte.com @kristyleconte

Today we answer a few of your questions about balancing fitness and mom life. We also chat about Kristy's first peak week of the season. Contact us: @championchat360 championchat360@gmail.com Danika: @danikarjohnsonr_ passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com Listen in iTunes, Soundcloud, and Stitcher. Tag us on your favorite social media platform.

"Kim, you have a sick little girl on your hands. Danika has Type 1 diabetes". From that moment forward it wasn't just Danika's life that would change but all those close to her. Join us as we discuss the impact that Type 1 Diabetes had had on Danika. How Diabetes shaped her habits, mindsets, and all the in between. Danika also answers some of your questions along the way too. If you have questions about Diabetes please contact your doctor. Contact us: @championchat360 championchat360@gmail.com Danika: @danikarjohnson_ passionn84life@gmail.com Kristy: @kristyleconte kristyleconte@gmail.com

Love. Love. Love. What is love? Is it all the butterflies, lust, and mushy stuff? Today we break down love and ask, What percent of love is physical vs non-physical? Is the love you give the same as the love you receive? How has love changed for you over time? Lastly, how much does your self love break down? Contact us: @championchat360 championchat@gmail.com Danika: @danikarjohnson_ passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com Please Like, Review, and Share on your favorite social media platform.

Bianca joins us again, this time on a little bit of a serious note. We discuss B.I.I. a topic that has recently made headlines in the NY Times. We share experiences, opinions, and what we have learned about it. If you have any concerns about BII please consult your doctor. You can also join the Breast Implant Illness and Healing By Nicole on Facebook, or @breast_implant_illness on Instagram. Contact with us: Bianca @_anewleaf_ www.newleaffit.com Champion Chat: @championchat360 championchat360@gmail.com Danika: @danikarjohnson_ passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com Please Share this episode with a friend.

We're BACK and kinda of all in one piece. On this episode, we share Danika's current feelings on her BIG move, how things are going so far, and we try to give advice on handling transition as well a good dose of bitching. It's the real world of new Stay At Home Moms. Have a questions or topic you would like us to talk about connect with us: @championchat360 championchat360@gmail.com Danika: @danikarjohnson_ passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com Use our codes to save: Core Nutritionals: KristyL Coffee Over Cardio: 10kristy

On today's show the Ladies talk about the differences between a Recovery Diet and a Reverse diet. List the pro's and cons. Give "how to" tips and how they personal implement them. Listen and share your thoughts with us. Championchat360@gmail.com @championchat360 Danika: Passionn84life@gmail.com @danikarjohnson_ Kristy: www.kristyleconte.com @kristyleconte Like. Rate. Review on ITunes, Soundcloud, and Stitcher.

Are you there God? It's Danika and Kristy. Just like Margaret we had questions about our bodies. Talk we talk about the book THE WOMEN'S BOOK: VOL 1 A Guide to Nutrition, Fat Loss, and Muscle Gain. Unlike sex ed we dive into how Estrogen and Progesterone effect the Female body and the changes that happen during our menstrual cycle. It was an eye opening to why you can feel amazing one day then become a she-wolf to everyone around you the next. Please Like, Rate, and Review. Tag us on your favorite social media for a reshare. Contact us: @championchat360 championchat360@gmail.com Danika: @danikajohnson_ passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com Listen on ITunes, Soundcloud, and Stitcher.

Today we continue our check ins on how our reverse diets went through the holidays. We set up our new game plans for the next 4 week and look ahead to what we want to happen in 2018. Contact us: @championchat360 championchat360@gmail.com Danika: @passionn84life passionn84life@gmail.comm Kristy: @kristyleconte www.kristyleconte.com

Today the Ladies talk about how they plan on reversing from their show prep, how it's been going for them, and some of their favorite tips. Contact us: @championchat360 championchat360@gmail.com Danika: passionn84life@gmail.com @passionn84life Kristy: kristyleconte@gmail.com @kristyleconte

You know Kristy was prepping BUT SURPRISE Danika was too! Today is a little different. First, the ladies talk about Danika's prep and show. They talk about why she didn't tell people. What was different about it, and what she learned. Kristy give you a rundown/ review as she was in the car... It's like you are along for the ride. Connect with us: @championchat360 championchat360@gmail.com Champion Chat 360 Forum on Facebook Danika: @passionn84life passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com Please Like, Review, and Share this with a friend.

This week we discuss Diabelimia. One of the more complex eating disorders that is becoming more and more prevalent among diabetics. Amongst the many other eating disorders and addictions, it's hard to know how to speak up and when. It may feel uncomfortable but you never know when just your voice of concern may be the turning point for someone. Here's looking towards an upward healthy swing in society as a whole when it comes to loving ourselves and one another. If you have questions or are looking for help check out The National Eating Disorders Website: www.nationaleatingdisorders.org Contact us: Championchat360@gmail.com @championchat360 Danika: @passionn84life passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com Please Like, Rate, Share with someone that this can help.

Today the ladies talk about Why we self sabotage and talk negative to ourselves when reaching for a goal. This week we are starting a segment "What I learned this week" Join us on Facebook in our free forum, Champion Chat 360 Forum. Please like, subscribe, and share.

It's Question and Answer time! Some topics we cover this week: -Cardio -How to NOT be #1 -Balance? -Cheat meals- Are they a free for all? And more! Warning there is a lot of baby noise in this episode. Join our free facebook forum at Champion Chat 360 Forum. It is a closed group so you will have to ask to be in. Please Rate, Review, and Refer us to a friend.

Today we talk about how WE feel when we post on social media vs how others might take it. We never suggest Prepping is easy, but ENVY makes it harder to "enjoy" your own journey to stage. We talk about what it's like from both sides of this topic, and give you some tips on how we deal with Envy and Showboating. DID YOU KNOW WE HAVE A FREE FORUM? Find us on Facebook by searching for the Champion Chat 360 Forum. Contact us: championchat360@gmail.com @championchat360 Danika: passionn84life@gmail.com @passionn84life Kristy: kristyleconte@gmail.com @Kristyleconte Please Rate, Review, and Share this with a friend!

It's another Family affair! Kristy's Mom, Vickie joins her today. -What it was like to be a Mom at 16 vs 30 years old. -What Kristy was like as a kid. -Her advice for Mom's Contact us: @Championchat360 championchat360@gmail.com Danika: @passionn84life passionn84lfie@gmail.com Kristy: @kristyleconte www.kristyleconte.com Please like, rate, and share from Itunes, Soundcloud, and Stitcher.

Danika's back! On Today's Episode we talk about Rejection when it comes to Shows: -What it is. -Why we feel it. -How to over come it. Get your big girl panties on and tone in. Have question for us? Contact us: Championchat360@gmail.com @championchat360 Danika: passionn84life@gmail.com @passionn84life Kristy: www.kristyleconte.com @kristyleconte JOIN OUR FREE FORUM ON FACEBOOK. Champion Chat 360 Forum.

Kristy shares some tips that helped her when she was a new trainer. CHECK OUT- Our FREE Forum @ Champion Chat 360 Forum on Facebook. Message us: @championchat360 championchat360@gmail.com Danika: @passionn84life passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com LIKE. RATE. REVIEW. SHARE OUR SHOW!

You cheeky Monkeys, we're talking about The GLUTES! Today we go through: -Anatomy -Movement Patterns -Do's and Don'ts -Tips and Tricks -Our favorite movements DO YOU NEED HELP WITH YOUR FORMS? DO YOU NEED SUPPORT ON YOUR PATH TO BEING A 360 CHAMPION? JOIN OUR FACEBOOK FORUM! Like. Rate. Share this with a friend.