Physiochains Education

This show aired on April 14, 2024 on News Riado 570 WSYR, Syracuse, NY. Dr. Ray Dorsey is a renowned neurologist specializing in Parkinson's disease and movement disorders. He is a David M. Levy Professor of Neurology at the University of Rochester. Dr. Dorsey's work is deeply rooted in using technology and innovation to improve the care and quality of life for individuals with Parkinson's disease and other neurological conditions. He has been a pioneer in telemedicine, leveraging video conferencing to provide care to patients in remote areas, thereby expanding access to specialized healthcare services. Dr. Dorsey's research and clinical interests also extend into the epidemiology of Parkinson's disease, aiming to understand the factors contributing to its rise and developing strategies to halt its spread. He has authored numerous articles and papers on the subject, contributing significantly to the field of neurology. "Ending Parkinson's Disease: A Prescription for Action" is a book co-authored by Dr. Ray

This show aired on NewsRadio 570 WSYR on April 7, 2024. Perry Nickelston, DC aka ‘The Lymph Doc’ is a Chiropractic Physician with a primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC, he is an International speaker and educator of the self-care MOJO series, the Lymphatic Mojo, Blood Flow Mojo, Tongue Mojo, Glymphatic Mojo, Visceral Mojo, Vagus Nerve Mojo, and Primal Movement Mojo. He is the author of the upcoming book Stop Chasing Pain: A vital guide to healing your body, moving well, and gaining control of your life. He is my dear friend and brother of 10 years and here to talk ALL THINGS LYMPHATIC SYSTEM

Ever pondered how our ancestors remained fit without gyms? They had "incidental exercise" built into their daily lives, something we've sadly lost in our sedentary modern world. Let's take inspiration from the pre-1940s and integrate more natural movement into our days for better health. #HistoryOfFitness #MoveMore Reflecting on Easter, a time of renewal, I'm reminded of the profound impact health has on our ability to serve others. Personal well-being extends beyond self; it's about being there for those we love. Let's all renew our commitment to health this season. #WellnessRenewal Staggering to learn that the obesity trend could reduce life expectancy in the U.S. It's not just about numbers on a scale; it's about the quality and length of life. Approaching this with compassion rather than judgment is vital. #ObesityAwareness #HealthStats Did you know that maintaining muscle mass is crucial for longevity? Our medical approach is evolving, from "medicine 10, 20, 30" to more holistic, preventative care. It

With 27 years in health insurance and a lifetime of witnessing his family navigate health challenges, Jason J. Paul's insights are unparalleled. In 2020, his wife was diagnosed with a malignant brain tumor, altering his perspective on insurance, and driving his mission to assist consumers. My friends, Insurance is crucial for safeguarding your financial health. Listen and learn from Jason in this distinctive and enlightening conversation where you will discover what you did not know you needed to know. http://www.karlsterling.com

This episode aired on 3/17/24 on News Radio 570 WSYR Syracuse, NY Our topic: EXEERCISE AND LONGEVITY: Dr. Michael Joyner, an athlete, is a practicing anesthesiologist, a physician-researcher and one of the world’s leading experts on human performance and exercise physiology. Using humans as his model system, he has made major contributions to understanding muscle and skin blood flow, blood pressure regulation, and human athletic performance. Mike’s broad interests include helping members of the general public understand the real-world implications of research, policy debates and related ideas covered in the popular press. Nick Sterling MD PhD, also an athlete, is a practicing emergency medicine physician and scientist, specializing in AI. visit http://www.nicksterling.com and http://www.karlsterling.com

Learn about Parkinson's disease: * What is it? * Best method via exercise to slow disease progression * Retrain the brain to improve movement and reduce fall risk Learn more at: http://www.karlsterling.com

This show aired on 3/3/24. In this episode, I talk about the psychology of health, exercise, and getting started and sticking to a lifestyle that your future self will thank you for. http://www.karlsterling.com

Listen and learn from my guest, Steven Abbey. This show aired on 2/25/24 Our subject: "Natural vs. Synthetic Ingredients in Your Supplements" Steven Abbey, an entrepreneurial force and seasoned investor, is the visionary behind SOS Nutrients. Established in October 2022, SOS Nutrients is a Santa Barbara-based smoothie supplement company revolutionizing the industry. Unlike 95% of products in the market, SOS Nutrients sets itself apart by utilizing whole foods to deliver comprehensive micronutrient nutrition, entirely devoid of synthetic ingredients. Steven spearheads SOS Nutrients' mission to redefine comprehensive nutrition through whole foods. Visit http://www.sosnutrients.com

Learn about the benefits of Resting Metabolic Testing and VO2 MAX Testing. Your VO2 MAX score is the absolute BEST snapshot of your current state of health in addition to being your best predictor of longevity

Dr. Emily is a functional podiatrist and human movement specialist. She is also the mind behind Naboso. With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement and sensory science to found Naboso Technology. She believes that our experience in this world is built around sensory stimulation and our ability to process, perceive, and integrate this information effectively. Since 2012, Dr. Splichal has been traveling the world to share her unique approach to human movement, foot function, and barefoot science. Having taught in 35 countries and to over 25,000 professionals, Dr. Splichal has quickly become a sought out leader in barefoot training and rehabilitation. Dr. Emily changed my life and how I think about sensory input and movement. She will change yours, too! #Podiatrist #naboso #barefoot #movement #Proprioception

Show aired on NEWS RADIO 570 WSYR / 106.9 FM on February 4, 2024 Dr. Dale Bredesen's latest work continues to focus on groundbreaking approaches to Alzheimer's disease, emphasizing the reversibility and treatability of cognitive decline through a precision medicine approach. His work, particularly through the Bredesen Protocol®, has been showcased in various platforms and resources. Dr. Bredesen's approach is holistic, focusing on seven distinct strategies that include nutrition, exercise, sleep, stress reduction, brain stimulation, detoxification, and supplements. These strategies aim to create neuroplasticity, the brain's ability to form new neural connections, thereby promoting healing and cognitive improvement. This multifaceted approach is designed to optimize conditions for brain health, potentially reversing the symptoms of Alzheimer's and other forms of cognitive decline​​. His research and methodology challenge the traditional view of Alzheimer's as an unpreventable and irreversible disease. Inste

Building bone density, reversing osteoporosis and osteopenia, and maintaining sufficient muscle mass throughout the lifetime is absolutely PARAMOUNT in terms of: * longevity * movement * quality of life * metabolism * optimal movement * fall risk reduction * fracture risk reduction * BONE HEALTH As we age, it is natural to lose muscle and bone mass. However, at ANY age, we can and we SHOULD be building and/or maintaining muscle mass and bone density to live our longest and best quality life. In this January 28, 2024 episode of YOUR HEALTH MATTERS with host, Karl Sterling, learn the importance of building and maintaining muscle, bone density, and much more. Enjoy and please share. Visit http://www.karlsterling.com for more information or to set up an appointment or consult.. Also feel free to call Karl at: 315-935-7488

Maintaining sufficient muscle mass throughout the lifetime is one of the keys to a long and healthy life.

In episode #203 of my program, I interview my good friend, Perry Nickelston, DC, SFMA about how to get the LYMPHATC SYSTEM MOVING! Let me tell you this, folks - this episode will blow your mind! Visit Perry's website at: http://www.stopchasingpain.com #stopchasingpain #neuromotor #lymphaticdrainage #lymphaticmassage #lymph #lymphedema #lymphaticsystem #perrynickelston #karlsterling #brain #inflammation #pain #fluidflow #health #selfcare #longevity

It was a real pleasure to talk with Keith Keller, of Infinite Recovery. Recovery is possible. Recovery can be learned. Watch / listen and learn from Keith. Keith Keller is an author, registered nurse, recovery expert and activist. He has been in recovery from alcohol and polysubstance use disorder for 33 years. He works in clinical substance use disorder treatment and community mental health, and has worked in numerous other nursing disciplines. Keith leads an online recovery support community of 1000 people from 12 countries. His Infinite Recovery Handbook, now in its third edition, is a nuts-and-bolts how-to guide for anyone on the tipping point of confronting addiction, entering and establishing recovery, or who wishes to improve their recovery to a substantial transformation. By approaching recovery as a specific set of skills that can be learned, it is possible to become an upgraded version of oneself who is free of the ball and chain of addiction. The Infinite Recovery model is based in neuroscience,

In episode #198, I talk with ABC Practitioner, Natalie Robertson about Advanced Biostructural Correction. Watch / listen and learn from this interview. It is jammed packed with game-changing education and brain candy. Visit her website at: http://www.spirohealth.co.uk For over a decade- Natalie Robertson is the Director and leading ABC practitioner in her own practice, Spirohealth in London, UK. ABC= advanced biostructural correction 18 years in the health industry She started by studying chiropractic for 6 years in South Africa and has since used numerous tools to fix body's, finally settling on and specialising in posture correction using ABC. She is a qualified Life Coach (QSCA) and Speaker She lives in Surrey with her husband, 6 year old cherub of a daughter and mainecoon kitty Minnie. I love keeping fit and dancing (and singing, all be it badly) around the room like no one is watching! Spirohealth is the leading ABC centre in London, adjusting and awakening 100's of families to their fuller p

PODCAST PREVIEW: In episode #197 of my program, I interview my good friend, Perry Nickelston, DC, SFMA about THE LYMPHATIC SYSTEM! Let me tell you this, folks - this episode will blow your mind! Visit Perry's website at: http://www.stopchasingpain.com #stopchasingpain #neuromotor #lymphaticdrainage #lymphaticmassage #lymph #lymphedema #lymphaticsystem #perrynickelston #karlsterling #brain #inflammation #pain #fluidflow #health #selfcare #longevity

In this podcast episode, hosts Karl Sterling and Nick @sterlingmdphd interview Apostolos, the co-founder and CRO of @pnoeanalytics762 Services. They discuss the importance of VO2 max testing and metabolic analysis in fitness and health. Apostolos shares his journey in founding PNOE Services and explains how their metabolic testing device can help provide personalized nutrition plans. They also discuss strategies to increase VO2 max, the role of muscle mass in oxygen utilization, and the importance of avoiding cycles of under-eating and overeating for maintaining a healthy metabolism. Set up your resting metabolic analysis and VO2MAX tests by contacting Karl at 315-935-7488 Visit http://www.pnoe.com to learn more Chapters ● The importance of VO2 max testing [00:01:16] Discussion about the value and significance of VO2 max testing and its impact on interventions and personalized recommendations. ● Apostolos' journey and founding Pinoy Services [00:03:46] Apostolos shares his background in engineering

Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker, Body Love Coach, Certified Health Coach, Certified Personal Trainer. She grew up in Northern California and has lived in Hawaii, Vancouver, Washington and Portland, Oregon and New York City. She currently lives in Greenville, South Carolina with her Partner. In 2000 Rachel began her career as an ACE certified group fitness instructor teaching a plethora of classes such as Aqua Aerobics, Bootcamp, Jazzercise, Dance Aerobics, Stretch and Chair classes. In 2007 she was certified as an ACE Personal Trainer working at big box gyms in NYC and becoming an independent trainer in 2012. Rachel wanted to take her passion for helping people to the next level and became an ACE certified Health Coach in 2018. In 2020 Rachel wrote her first book “The Doughnut Diaries” about her own struggles with her weight and restrictive diets which lasted for over thirty years. As Rachel turned forty the expression I got sick and tired of being sick and t

Live longer and healthier by learning your VO2 Resting & VO2 Max scores. These test give you insights to create the optimal fitness training, nutritional, and lifestyle interventions to live the longest life with the most optimal healthspan To set up your VO2 testing appointments, contact Karl Sterling at 315-935-7488 (text or call)